Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Martin Mikalsen | 46 | NOR | 3,856m | 2:43.3 | ||
| 1402 | Mari Suokko | 45 | USA | 3,854m | 2:43.4 | ||
| 1403 | Marie Kristin | 35 | GER | 3,850m | 2:43.6 | ||
| 1404 | Rick Plaumann | 65 | USA | 3,846m | 2:43.8 | ||
| 1404 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,846m | 2:43.8 |
| 1406 | Katie Weber | 36 | USA | 3,833m | 2:44.3 | ||
| 1407 | Gregory Newman | 52 | MI | USA | 3,830m | 2:44.4 | |
| 1408 | Michael Treacy | 69 | USA | 3,827m | 2:44.6 | ||
| 1409 | Gunther Abela | 52 | MLT | 3,822m | 2:44.8 | ||
| 1410 | Joseph Groberg | 33 | USA | 3,811m | 2:45.3 | ||
| 1411 | Claire Marsh | 50 | Sydney, NSW | AUS | 3,806m | 2:45.5 | |
| 1412 | Roy Dennis | 55 | GBR | 3,799m | 2:45.8 | ||
| 1413 | Tim Fu | 40 | GER | 3,795m | 2:46.0 | ||
| 1414 | Roméo C | 11 | FRA | 3,794m | 2:46.0 | ||
| 1415 | Joana Kelly | 43 | Bronx, NY | USA | 3,791m | 2:46.1 | |
| 1416 | Maximilian Malburg | 28 | GER | 3,785m | 2:46.4 | ||
| 1417 | Pippa Heppell | 58 | GBR | 3,784m | 2:46.4 | ||
| 1418 | Mandi Burley | 40 | IL | USA | 3,783m | 2:46.5 | |
| 1419 | Jeff Lane | 68 | Central Oregon | USA | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:46.6 |
| 1420 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,776m | 2:46.8 |
| 1421 | Amanda Goodger | 56 | GBR | 3,771m | 2:47.0 | ||
| 1422 | Bacel Alkati | 39 | GER | 3,760m | 2:47.5 | ||
| 1423 | Betina Veileborg | 55 | DEN | 3,758m | 2:47.6 | ||
| 1424 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 3,750m | 2:48.0 | |
| 1425 | Steven OMalley | 68 | Nashua | USA | 3,745m | 2:48.2 | |
| 1426 | Aldin Imamović | 27 | BIH | 3,744m | 2:48.2 | ||
| 1427 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,743m | 2:48.3 | |
| 1428 | Stephen Bridgett | 70 | Leeds | GBR | 3,742m | 2:48.3 | |
| 1429 | Axel Balke | 61 | SWE | 3,735m | 2:48.6 | ||
| 1430 | Claude Chew | 71 | USA | 3,732m | 2:48.8 | ||
| 1431 | June Winchester | 45 | Middletown, DE | USA | 3,729m | 2:48.9 | |
| 1432 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:49.0 |
| 1433 | Christy Johansen | 46 | USA | 3,718m | 2:49.4 | ||
| 1434 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,709m | 2:49.8 | |
| 1435 | Laura Moore | 44 | GBR | 3,703m | 2:50.1 | ||
| 1436 | Bob Umberger | 41 | Langhorne, PA | USA | 3,693m | 2:50.5 | |
| 1437 | Julian Kuppler | 48 | AUS | 3,681m | 2:51.1 | ||
| 1438 | Christian LaFalce | 50 | USA | 3,673m | 2:51.5 | ||
| 1439 | Jacqueline Brückner | 46 | GER | 3,672m | 2:51.5 | ||
| 1440 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,670m | 2:51.6 |
| 1441 | Jessie Yong | - | CA | USA | 3,667m | 2:51.8 | |
| 1441 | Ryan Strunk | 41 | USA | 3,667m | 2:51.8 | ||
| 1443 | 유 미숙 | 62 | 공주시 | KOR | 3,663m | 2:51.9 | |
| 1444 | Heedong Choi | - | USA | U.S. Navy Retired | 3,654m | 2:52.4 | |
| 1445 | Stacie Petter | 46 | NC | USA | 3,653m | 2:52.4 | |
| 1446 | Birgit Overgaard | 72 | DEN | 3,645m | 2:52.8 | ||
| 1447 | Rachel Wahren | 50 | AUS | 3,643m | 2:52.9 | ||
| 1448 | Martin V | - | NOR | 3,634m | 2:53.3 | ||
| 1449 | M C | 57 | CAN | 3,624m | 2:53.8 | ||
| 1449 | Thad Trapp | 56 | USA | 3,624m | 2:53.8 |