Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Terri Gillette | 47 | Morris, IL | USA | 4,299m | 2:26.5 | |
| 1151 | Kayla DePalma | 20 | USA | 4,299m | 2:26.5 | ||
| 1153 | Michael Genovesi | 37 | USA | 4,293m | 2:26.7 | ||
| 1153 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,293m | 2:26.7 |
| 1155 | Taeung Park | 43 | KOR | 4,292m | 2:26.7 | ||
| 1155 | Samantha Siegert | 40 | GER | 4,292m | 2:26.7 | ||
| 1155 | Nadia De Toni | 41 | Caxias do Sul | BRA | 4,292m | 2:26.7 | |
| 1158 | Corinne Malingre | 62 | FRA | 4,291m | 2:26.8 | ||
| 1159 | Mike Mason | 40 | USA | 4,287m | 2:26.9 | ||
| 1160 | Donna Perry | 69 | USA | 4,286m | 2:26.9 | ||
| 1161 | Julius Limbarney | 65 | USA | 4,285m | 2:27.0 | ||
| 1162 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 4,283m | 2:27.0 |
| 1162 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,283m | 2:27.0 |
| 1162 | Gunnar Putz | 53 | GER | 4,283m | 2:27.0 | ||
| 1162 | Carlos Laya | 51 | Palencia | ESP | 4,283m | 2:27.0 | |
| 1166 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 4,281m | 2:27.1 |
| 1167 | Florian Knöchel | 41 | GER | 4,280m | 2:27.1 | ||
| 1168 | Margaret Weir | 50 | USA | 4,278m | 2:27.2 | ||
| 1169 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,277m | 2:27.2 |
| 1170 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,275m | 2:27.3 |
| 1170 | Kirsten George-Phillips | 49 | CAN | 4,275m | 2:27.3 | ||
| 1172 | Sonya Willis | 57 | USA | 4,274m | 2:27.4 | ||
| 1172 | Sean Smith | 37 | USA | 4,274m | 2:27.4 | ||
| 1174 | Alex Dadson | - | South Orange, NJ | USA | 4,273m | 2:27.4 | |
| 1174 | Bak Bakoff | 47 | UNAFF | 4,273m | 2:27.4 | ||
| 1176 | Travis Weis | 39 | USA | 4,271m | 2:27.5 | ||
| 1177 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 4,270m | 2:27.5 |
| 1177 | Vanessa Nightingale | 43 | GBR | 4,270m | 2:27.5 | ||
| 1177 | Ben Murphys | 45 | USA | 4,270m | 2:27.5 | ||
| 1180 | Chris Wilson | 37 | Tampa, FL | USA | 4,267m | 2:27.6 | |
| 1180 | Matt D | 24 | USA | 4,267m | 2:27.6 | ||
| 1182 | Sanghong Lee | 46 | KOR | 4,266m | 2:27.6 | ||
| 1183 | Johann Forsthofer | 65 | AUT | 4,264m | 2:27.7 | ||
| 1183 | Anna d. | - | VA | USA | 4,264m | 2:27.7 | |
| 1185 | Bob Wilson | 63 | USA | 4,263m | 2:27.7 | ||
| 1186 | Diana Heidacher | 52 | Hohenmölsen | GER | 4,262m | 2:27.8 | |
| 1187 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,261m | 2:27.8 |
| 1188 | Brandon Borders | 35 | USA | 4,260m | 2:27.8 | ||
| 1189 | Stephanie Grech | 41 | MLT | 4,259m | 2:27.9 | ||
| 1189 | Shawn DeAngelis | 46 | USA | 4,259m | 2:27.9 | ||
| 1191 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,257m | 2:27.9 |
| 1192 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,256m | 2:28.0 |
| 1193 | Peter Hart | 64 | GBR | 4,255m | 2:28.0 | ||
| 1194 | Philip Horne | 45 | USA | 4,254m | 2:28.0 | ||
| 1195 | Christopher Lightner | 34 | USA | 4,249m | 2:28.2 | ||
| 1196 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,248m | 2:28.3 | |
| 1196 | 华龙 王 | 29 | CHN | 4,248m | 2:28.3 | ||
| 1198 | E Bish | 42 | AUS | 4,247m | 2:28.3 | ||
| 1199 | Peter Bollenbecker | 54 | USA | 4,244m | 2:28.4 | ||
| 1199 | Thomas Wild | 67 | GER | 4,244m | 2:28.4 |