Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Marie Kron	58	Middletown , MD	USA		4,405	2:23.0
1052	James Magee	65	CA	USA		4,402	2:23.1
1053	Kevin Yang	36	江苏镇江	CHN	亦可赛艇	4,401	2:23.1
1053	Kent Kroeger	59		USA		4,401	2:23.1
1053	Teslla Todhunter	29	Murrysville, PA	USA		4,401	2:23.1
1056	Nikolaj Tuxen Gerstrøm	55		DEN		4,400	2:23.1
1056	Andreas Dreher	58		GER		4,400	2:23.1
1058	Eric Staveley	57	TX	USA		4,399	2:23.2
1059	Na dine	46		GER		4,398	2:23.2
1059	Jonathan Swanciger	43	Middleton, WI	USA		4,398	2:23.2
1061	Michelle Linklater	49		AUS		4,397	2:23.2
1061	Alberto Oliveira	46		BRA		4,397	2:23.2
1061	Jason Otto	42	NC	USA	University at Buffalo	4,397	2:23.2
1064	Brenda Barrett	52		USA		4,396	2:23.3
1065	Audrey Ash	32		USA		4,395	2:23.3
1066	Ann Lechelt	65	WI	USA	The Diamonds (Over Sixties Erging Group)	4,393	2:23.4
1067	Nicole Roberts	49		USA		4,392	2:23.4
1067	Alan Mitchell	44		GBR		4,392	2:23.4
1069	Paul McKechnie	64	Hamden, CT	USA		4,391	2:23.4
1070	Jason Wyman	39		USA		4,390	2:23.5
1071	Erdener U	38		GER		4,389	2:23.5
1071	Andrew Waterhouse	38		USA		4,389	2:23.5
1071	olivia w	45		USA		4,389	2:23.5
1074	Ken Brucker	60		USA		4,388	2:23.5
1075	Hannah Levis	43		ITA		4,387	2:23.6
1075	Lamine Timsi	41		SUI		4,387	2:23.6
1077	Rob Feni	37		USA		4,386	2:23.6
1077	Devon Fitzgerald	37	Houston, TX	USA	Albany Rowing Center	4,386	2:23.6
1079	Dirk van der Plas	35		NED		4,385	2:23.6
1080	Shari Ross	66	Wake Forest , NC	USA	Long Beach Rowing Association	4,383	2:23.7
1080	Justin Goode	33		USA	U.S. Air Force	4,383	2:23.7
1082	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,382	2:23.7
1083	Burkhard Lewe	65		GER		4,381	2:23.8
1083	Ciara Mathews	40	Portlaoise	IRL		4,381	2:23.8
1085	Laura Powers	37		USA	Havoc City Fitness	4,380	2:23.8
1086	Jenny Ma	41	Toronto, ON	CAN		4,375	2:24.0
1086	Phillip Cicione	59		USA		4,375	2:24.0
1088	Kathleen Donohoe	42		USA		4,372	2:24.0
1089	Étienne Auger-Dufour	42		CAN		4,371	2:24.1
1089	Jeff Strange	49		USA		4,371	2:24.1
1089	Jim Passias	69	Galena, OH	USA		4,371	2:24.1
1092	Machen Bihrle	31		USA		4,370	2:24.1
1093	Jim Dickie	41		GBR		4,369	2:24.1
1093	Matt Langlois	37		USA		4,369	2:24.1
1095	Steve Smith	58	Loomis, CA	USA		4,368	2:24.2
1096	Josephine Cannella	59		USA		4,367	2:24.2
1097	Christena Callahan	45		USA		4,366	2:24.2
1098	Omar Petrangolini	45		USA		4,365	2:24.3
1098	Savannah Van Leuven	24		USA		4,365	2:24.3
1100	Michael Mellott	64	Kennedale, TX	USA		4,363	2:24.3