Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tom Champagne	52		USA		4,528m	2:19.1
951	Dylan Maddox	49	Chicago, IL	USA		4,528m	2:19.1
951	Lori Lee	55		USA		4,528m	2:19.1
954	Sean Cummiskey	54	Edmond, OK	USA		4,526m	2:19.1
954	Ted Jennings	57	Oak Park, IL	USA		4,526m	2:19.1
954	Jason Emanuelson	40		USA		4,526m	2:19.1
957	Shannon Milliken	55	Denver, CO	USA		4,524m	2:19.2
958	Luc Lammens	51		BEL		4,523m	2:19.2
959	Eduardo Serpa	34		PER		4,521m	2:19.3
960	Hugh Nimmo	75	Glasgow	GBR		4,519m	2:19.4
960	Darren Maloney	46		GBR	ZOLL VRC	4,519m	2:19.4
962	Lesley Allaway	57		GBR		4,515m	2:19.5
962	Zac Smith	38		USA		4,515m	2:19.5
964	Michael Finkelstein	74	Randolph, NJ	USA		4,510m	2:19.6
964	Lauren Zolnowsky	31		USA		4,510m	2:19.6
966	David Sykes	78	Ft Worth, TX	USA		4,509m	2:19.7
966	Dan Vatsky	51		USA		4,509m	2:19.7
968	Ryan Trevor	50	London, ON	CAN		4,507m	2:19.7
969	Sam Enge	37		USA		4,506m	2:19.8
970	Jay Connelly	57		USA		4,505m	2:19.8
970	Peter Lomax	52		GBR		4,505m	2:19.8
972	David Parsons	64		GBR		4,504m	2:19.8
973	T H	49		GER		4,502m	2:19.9
974	Michelle Angelich	52		USA	Lake Merritt Rowing Club	4,499m	2:20.0
975	Amanda Hook	48		GBR		4,497m	2:20.0
976	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		4,496m	2:20.1
977	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,495m	2:20.1
977	Amy Bell	43		USA		4,495m	2:20.1
977	Troy Sackett	46		USA		4,495m	2:20.1
980	Daniel Nunez	42	Jacksonville, NC	USA		4,494m	2:20.1
981	Peter Ris	62	Opatija	SUI		4,493m	2:20.2
982	William Westerman	55	Huddersfield	GBR		4,491m	2:20.2
983	tony srithai	41		USA		4,488m	2:20.3
983	Gemma Ives	39		GBR		4,488m	2:20.3
985	Matt Collins	59		USA		4,484m	2:20.4
986	Claire Taylor	37		GBR		4,482m	2:20.5
987	Victor Rodriguez	36		USA		4,481m	2:20.5
988	Mohammed Benzakour	56	Marrakech	MAR		4,478m	2:20.6
989	Matthew Mullins Hall	33		USA		4,477m	2:20.7
990	Lara Stevens	42		USA		4,476m	2:20.7
990	Vee Plaza	34		USA		4,476m	2:20.7
992	Katherine Bond	36		GBR		4,474m	2:20.8
993	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,470m	2:20.9
994	Jim Devlin	62		IRL		4,468m	2:21.0
994	Hope Alexander	43		USA		4,468m	2:21.0
996	Dennis Burns	66		USA		4,464m	2:21.1
997	Kevin Gasvoda	55		USA		4,463m	2:21.1
997	Kelli Peterson	45		USA		4,463m	2:21.1
997	Carlos Hernandez	35		USA		4,463m	2:21.1
1000	willy robinson	59	Blue Ridge , GA	USA		4,462m	2:21.1