Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dirk Hendgen | 52 | GER | 4,636m | 2:15.8 | ||
| 852 | H K | 39 | SRI | 4,634m | 2:15.9 | ||
| 852 | Joshua Bush | 51 | USA | 4,634m | 2:15.9 | ||
| 854 | Gunter Spikereit | 43 | USA | 4,630m | 2:16.0 | ||
| 855 | Robert Dennis | 38 | GBR | 4,628m | 2:16.1 | ||
| 856 | Michael Pollinger | 38 | CAN | 4,627m | 2:16.1 | ||
| 857 | Michael Abernethy | 42 | NZL | 4,624m | 2:16.2 | ||
| 857 | Juddson Billie | 45 | Schnecksville, PA | USA | 4,624m | 2:16.2 | |
| 859 | Jonas ANZ | 36 | LTU | 4,623m | 2:16.2 | ||
| 860 | Robert Ehinger Jr | 70 | NJ | USA | 4,622m | 2:16.3 | |
| 861 | Chris Petersen | 52 | GBR | 4,619m | 2:16.3 | ||
| 861 | Kevin Murray | 72 | USA | 4,619m | 2:16.3 | ||
| 863 | Myron Miller | 43 | MI | USA | 4,618m | 2:16.4 | |
| 864 | Ryan Kirkham | 54 | USA | 4,616m | 2:16.4 | ||
| 865 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,613m | 2:16.5 | |
| 865 | John De Vries | 30 | NED | 4,613m | 2:16.5 | ||
| 867 | Anne Mackenzie | 59 | GBR | 4,609m | 2:16.6 | ||
| 868 | Jonathan Costello | 34 | MA | USA | 4,606m | 2:16.7 | |
| 868 | Bob Peppler | 50 | NJ | USA | 4,606m | 2:16.7 | |
| 870 | Carl Baxter | 37 | USA | 4,604m | 2:16.8 | ||
| 871 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 4,603m | 2:16.8 | |
| 872 | Bart Phillips | 50 | Baton Rouge, LA | USA | Navy Old Goats | 4,602m | 2:16.8 |
| 872 | Kevin Lambert | 38 | USA | 4,602m | 2:16.8 | ||
| 874 | Anthony Brannon | 55 | USA | 4,601m | 2:16.9 | ||
| 875 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,600m | 2:16.9 |
| 876 | Ed Bulkens | 53 | NED | 4,598m | 2:17.0 | ||
| 877 | Katherine Gillette-Cockerill | 45 | USA | 4,597m | 2:17.0 | ||
| 877 | John A | 51 | La Grange Park | USA | 4,597m | 2:17.0 | |
| 879 | 0711Chris * | 41 | GER | 4,596m | 2:17.0 | ||
| 880 | hans croes | 67 | oegsteest | NED | 4,595m | 2:17.1 | |
| 880 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 4,595m | 2:17.1 |
| 880 | Max Meister | 46 | SUI | 4,595m | 2:17.1 | ||
| 880 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,595m | 2:17.1 |
| 884 | Jacob Cook | 42 | USA | 4,593m | 2:17.1 | ||
| 885 | Robby Gentry | 51 | TX | USA | U.S. Marines | 4,592m | 2:17.1 |
| 886 | John Fice | 60 | Norfolk, MA | USA | 4,591m | 2:17.2 | |
| 887 | Jonathan Loyola | 35 | USA | 4,589m | 2:17.2 | ||
| 887 | Vetea Bessert | 47 | FRA | 4,589m | 2:17.2 | ||
| 889 | Chris E | 43 | USA | 4,588m | 2:17.3 | ||
| 890 | Steve Shalongo | 57 | Reno, NV | USA | 4,583m | 2:17.4 | |
| 891 | Randy Held | 62 | USA | 4,582m | 2:17.4 | ||
| 892 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,581m | 2:17.5 |
| 893 | Scott Hadley | 51 | AUS | 4,580m | 2:17.5 | ||
| 894 | 大笨熊 Zhou | 45 | CHN | 4,579m | 2:17.5 | ||
| 894 | Matthias Roth | 34 | SUI | 4,579m | 2:17.5 | ||
| 896 | Jeff Powell | 50 | Sharpsburg, GA | USA | U.S. Navy | 4,576m | 2:17.6 |
| 897 | erik farrington | 51 | USA | 4,574m | 2:17.7 | ||
| 898 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,573m | 2:17.7 | |
| 899 | Andy Chapman | 50 | GBR | 4,571m | 2:17.8 | ||
| 900 | Kate Lewandowski | 38 | USA | 4,568m | 2:17.9 |