Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,755m	2:12.4
752	Lindsay B	48	AB	CAN	Team Canada	4,754m	2:12.5
752	Chris March	40		USA	University of Michigan	4,754m	2:12.5
754	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
755	Nathan Southerland	34		GBR		4,752m	2:12.5
755	Paul Lynch	42		GBR		4,752m	2:12.5
755	Rob Van Paepeghem	48		USA		4,752m	2:12.5
758	kevin mcgarvey	42		GBR		4,749m	2:12.6
759	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,748m	2:12.6
759	Joseph Calinski	50		USA		4,748m	2:12.6
759	Damon Devine	48	CA	USA		4,748m	2:12.6
762	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,747m	2:12.7
763	John Stephens	52		USA		4,746m	2:12.7
764	Mike Holladay	36		USA		4,744m	2:12.7
764	Andy Lee	57		USA		4,744m	2:12.7
766	Michael Sermarini	38		USA		4,743m	2:12.8
767	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,740m	2:12.9
768	Michael Arboleda	47		USA		4,736m	2:13.0
769	Soohwan Kim	50	Yong In	KOR		4,734m	2:13.0
770	Toni Muff	59		SUI		4,732m	2:13.1
770	Brian Jennison	59	South Hero, VT	USA		4,732m	2:13.1
770	José Raymundo Morales Santiago	36		MEX		4,732m	2:13.1
773	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,729m	2:13.2
774	Kevin Murphy	59		USA		4,728m	2:13.2
774	Christine Perry	27		USA		4,728m	2:13.2
774	Jonathan Mow	59	San Diego, CA	USA		4,728m	2:13.2
774	Steve F	45		USA		4,728m	2:13.2
778	Johnny Sung	30		HKG		4,727m	2:13.2
778	Glen Best	57	Gateshead	GBR		4,727m	2:13.2
780	Denis BERTHIN	49		FRA		4,725m	2:13.3
780	Dave Kelsey	44		GBR		4,725m	2:13.3
782	Planar Knight	56	ID	USA		4,724m	2:13.3
783	Andrew Edwards	39	Anywhere, FL	USA		4,722m	2:13.4
784	Brad Burris	45	Austin, TX	USA		4,721m	2:13.4
784	Tomas Navratil	58	Pardubice	CZE		4,721m	2:13.4
784	Jason McLaughlin	52		USA		4,721m	2:13.4
784	Gareth Eames	52		USA		4,721m	2:13.4
788	Michael Davis	54		USA	The Old Breed	4,720m	2:13.4
788	Stefano Signore	40		ITA		4,720m	2:13.4
788	Ken Kettel	56		USA		4,720m	2:13.4
791	정 느림보	42		KOR		4,717m	2:13.5
791	Erhan Kara	31		TUR		4,717m	2:13.5
793	Nick Wright	38		USA		4,716m	2:13.5
794	Jon M	56	NT	AUS		4,715m	2:13.6
795	Luke Seaberg	33		USA		4,714m	2:13.6
795	Kevin Goodwin	51		USA		4,714m	2:13.6
797	Hasan Afzal	34		GBR	Street Parking	4,713m	2:13.6
798	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,708m	2:13.8
799	Matthew Stenger	39	Temecula, CA	USA		4,707m	2:13.8
800	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,706m	2:13.8