Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lindsay B	48	AB	CAN	Team Canada	4,754	2:12.5
751	Chris March	40		USA	University of Michigan	4,754	2:12.5
753	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
754	Nathan Southerland	34		GBR		4,752	2:12.5
754	Paul Lynch	42		GBR		4,752	2:12.5
754	Rob Van Paepeghem	48		USA		4,752	2:12.5
757	kevin mcgarvey	42		GBR		4,749	2:12.6
758	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,748	2:12.6
758	Joseph Calinski	50		USA		4,748	2:12.6
758	Damon Devine	48	CA	USA		4,748	2:12.6
761	John Clauss	60	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:12.7
762	John Stephens	52		USA		4,746	2:12.7
763	Mike Holladay	36		USA		4,744	2:12.7
763	Andy Lee	57		USA		4,744	2:12.7
765	Michael Sermarini	38		USA		4,743	2:12.8
766	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,740	2:12.9
767	Michael Arboleda	47		USA		4,736	2:13.0
768	Soohwan Kim	50	Yongin	KOR		4,734	2:13.0
769	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,732	2:13.1
769	Brian Jennison	59	South Hero, VT	USA		4,732	2:13.1
769	José Raymundo Morales Santiago	36		MEX		4,732	2:13.1
772	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,729	2:13.2
773	Kevin Murphy	59		USA		4,728	2:13.2
773	Christine Perry	27		USA	Upper Valley Rowing Foundation	4,728	2:13.2
773	Jonathan Mow	59	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,728	2:13.2
773	Steve F	45		USA		4,728	2:13.2
777	Johnny Sung	30		HKG		4,727	2:13.2
777	Glen Best	57	Gateshead	GBR		4,727	2:13.2
779	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,725	2:13.3
779	Dave Kelsey	44	CHIPPENHAM	GBR		4,725	2:13.3
781	Planar Knight	56	ID	USA		4,724	2:13.3
782	Andrew Edwards	39	Anywhere, FL	USA		4,722	2:13.4
783	Brad Burris	45	Austin, TX	USA		4,721	2:13.4
783	Tomas Navratil	58	Pardubice	CZE		4,721	2:13.4
783	Jason McLaughlin	52		USA		4,721	2:13.4
783	Gareth Eames	52		USA		4,721	2:13.4
787	Michael Davis	54		USA	The Old Breed	4,720	2:13.4
787	Stefano Signore	40		ITA		4,720	2:13.4
787	Ken Kettel	56		USA		4,720	2:13.4
790	정 느림보	42		KOR		4,717	2:13.5
790	Erhan Kara	31		TUR		4,717	2:13.5
792	Nick Wright	38		USA		4,716	2:13.5
793	Jon M	56	NT	AUS		4,715	2:13.6
794	Luke Seaberg	33		USA		4,714	2:13.6
794	Kevin Goodwin	51		USA		4,714	2:13.6
796	Hasan Afzal	34		GBR	Street Parking	4,713	2:13.6
797	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,708	2:13.8
798	Matthew Stenger	39	Temecula, CA	USA		4,707	2:13.8
799	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,706	2:13.8
799	Dark Helmet	52		USA		4,706	2:13.8