Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Mark Bishop	33		USA		4,706	2:13.8
802	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,705	2:13.9
803	Amanda Lopez	37	San Antonio , TX	USA		4,701	2:14.0
804	John Leggat	63	Cazenovia, NY	USA		4,700	2:14.0
805	jessica berney	41		GBR		4,698	2:14.0
805	Michael Crawford	63	Bloomfield Hills, MI	USA		4,698	2:14.0
805	Chris Morrill	38		USA		4,698	2:14.0
808	Marc Mespelli	59	Upton, MA	USA		4,697	2:14.1
808	Dmitrij Karavaj	34	Vigra	NOR		4,697	2:14.1
810	James Finnegan	57	Dublin	IRL		4,695	2:14.1
811	Alphonse Koenig	52	NJ	USA		4,694	2:14.2
811	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,694	2:14.2
813	Gordy Benson	56		BER		4,692	2:14.2
813	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,692	2:14.2
815	Luke Davidson	58	Saucier , MS	USA		4,690	2:14.3
816	Mike Fridkin	65	IL	USA		4,687	2:14.4
816	Sameer Patel	51		USA		4,687	2:14.4
818	Dan Tenhagen	42		USA		4,686	2:14.4
818	Madeline Dougherty	-		USA		4,686	2:14.4
820	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,684	2:14.5
821	Vladimir Melnik	55	Wilmington, DE	USA		4,680	2:14.6
822	Brett Cherrington	50		GBR		4,678	2:14.6
822	DAVID HIGHTOWER	59	Macon, GA	USA		4,678	2:14.6
824	Adérito Silva	54	Lisboa	POR		4,674	2:14.7
824	Melissa Chaney	44	Roodepoort	RSA		4,674	2:14.7
824	Guy Blasi	35		USA		4,674	2:14.7
827	Laurence White	55	North Wiltshire	GBR		4,673	2:14.8
827	Brian Volland	42	Lexington, KY	USA	RowAlong	4,673	2:14.8
827	Jörg R	36		GER		4,673	2:14.8
830	VINCENT Bernard	44		AFG		4,672	2:14.8
831	Thomas Fox	49		USA		4,671	2:14.8
832	Marc Reyes	38	Fort Worth, TX	USA		4,668	2:14.9
833	Dries Saerens	31		BEL		4,665	2:15.0
833	Jeffrey Lum	43	CA	USA		4,665	2:15.0
835	robert wailes	54	LA	USA		4,664	2:15.0
836	Hal Papper	56		USA		4,660	2:15.1
836	Ben Kahn	35	CA	USA		4,660	2:15.1
838	Morgan Heister	42		USA		4,659	2:15.2
839	Andrea Hamilton	48		NZL		4,658	2:15.2
840	Jared Thompson	49	Columbus, OH	USA		4,655	2:15.3
840	Bertram Michael Slany	49	Haverfordwest	GBR		4,655	2:15.3
842	Bryan Harvey	55		GBR		4,652	2:15.4
842	Mark Grant	63		USA		4,652	2:15.4
844	Channing Fox	52		USA		4,651	2:15.4
845	Sam Morley	40	Sheffield	GBR		4,650	2:15.4
845	Lee Brooks	33		RSA		4,650	2:15.4
847	Filip Bruteanu	43	Austin, TX	USA		4,642	2:15.7
848	Ambdoulatuf ABDALLAH	35		FRA		4,641	2:15.7
849	Jen Blanchard	44		USA		4,640	2:15.7
850	Dirk Hendgen	52		GER		4,636	2:15.8