Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Dark Helmet	52		USA		4,706m	2:13.8
800	Mark Bishop	33		USA		4,706m	2:13.8
803	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,705m	2:13.9
804	Amanda Lopez	37	San Antonio , TX	USA		4,701m	2:14.0
805	John Leggat	63	Cazenovia, NY	USA		4,700m	2:14.0
806	jessica berney	41		GBR		4,698m	2:14.0
806	Michael Crawford	63	Bloomfield Hills, MI	USA		4,698m	2:14.0
806	Chris Morrill	38		USA		4,698m	2:14.0
809	Marc Mespelli	59	Upton, MA	USA		4,697m	2:14.1
809	Dmitrij Karavaj	34	Vigra	NOR		4,697m	2:14.1
811	James Finnegan	57	Dublin	IRL		4,695m	2:14.1
812	Alphonse Koenig	52	NJ	USA		4,694m	2:14.2
812	Daniel Drage	36		GBR		4,694m	2:14.2
814	Gordy Benson	56		BER		4,692m	2:14.2
814	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,692m	2:14.2
816	Luke Davidson	58	Saucier , MS	USA		4,690m	2:14.3
817	Mike Fridkin	65	IL	USA		4,687m	2:14.4
817	Sameer Patel	56		USA		4,687m	2:14.4
819	Dan Tenhagen	42		USA		4,686m	2:14.4
819	Madeline Dougherty	-		USA		4,686m	2:14.4
821	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,684m	2:14.5
822	Vladimir Melnik	55	Wilmington, DE	USA		4,680m	2:14.6
823	Brett Cherrington	50		GBR		4,678m	2:14.6
823	DAVID HIGHTOWER	59	Macon, GA	USA		4,678m	2:14.6
825	Adérito Silva	54	Lisboa	POR		4,674m	2:14.7
825	Melissa Chaney	44	Roodepoort	RSA		4,674m	2:14.7
825	Guy Blasi	35		USA		4,674m	2:14.7
828	Laurence White	55	North Wiltshire	GBR		4,673m	2:14.8
828	Brian Volland	42	Lexington, KY	USA	RowAlong	4,673m	2:14.8
828	Jörg R	36		GER		4,673m	2:14.8
831	VINCENT Bernard	44		AFG		4,672m	2:14.8
832	Thomas Fox	49		USA		4,671m	2:14.8
833	Marc Reyes	38	Fort Worth, TX	USA		4,668m	2:14.9
834	Dries Saerens	31		BEL		4,665m	2:15.0
834	Jeffrey Lum	43	CA	USA		4,665m	2:15.0
836	robert wailes	54	LA	USA		4,664m	2:15.0
837	Hal Papper	56		USA		4,660m	2:15.1
837	Ben Kahn	35	CA	USA		4,660m	2:15.1
839	Morgan Heister	42		USA		4,659m	2:15.2
840	Andrea Hamilton	48		NZL		4,658m	2:15.2
841	Jared Thompson	49	Columbus, OH	USA		4,655m	2:15.3
841	Bertram Michael Slany	49	Haverfordwest	GBR		4,655m	2:15.3
843	Bryan Harvey	55		GBR		4,652m	2:15.4
843	Mark Grant	63		USA		4,652m	2:15.4
845	Channing Fox	52		USA		4,651m	2:15.4
846	Sam Morley	40	Sheffield	GBR		4,650m	2:15.4
846	Lee Brooks	33		RSA		4,650m	2:15.4
848	Filip Bruteanu	43	Austin, TX	USA		4,642m	2:15.7
849	Ambdoulatuf ABDALLAH	35		FRA		4,641m	2:15.7
850	Jen Blanchard	44		USA		4,640m	2:15.7