Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Mark Bishop | 33 | USA | 4,706 | 2:13.8 | ||
| 802 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:13.9 |
| 803 | Amanda Lopez | 37 | San Antonio , TX | USA | 4,701 | 2:14.0 | |
| 804 | John Leggat | 63 | Cazenovia, NY | USA | 4,700 | 2:14.0 | |
| 805 | jessica berney | 41 | GBR | 4,698 | 2:14.0 | ||
| 805 | Michael Crawford | 63 | Bloomfield Hills, MI | USA | 4,698 | 2:14.0 | |
| 805 | Chris Morrill | 38 | USA | 4,698 | 2:14.0 | ||
| 808 | Marc Mespelli | 59 | Upton, MA | USA | 4,697 | 2:14.1 | |
| 808 | Dmitrij Karavaj | 34 | Vigra | NOR | 4,697 | 2:14.1 | |
| 810 | James Finnegan | 57 | Dublin | IRL | 4,695 | 2:14.1 | |
| 811 | Alphonse Koenig | 52 | NJ | USA | 4,694 | 2:14.2 | |
| 811 | Daniel Drage | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 4,694 | 2:14.2 | |
| 813 | Gordy Benson | 56 | BER | 4,692 | 2:14.2 | ||
| 813 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 4,692 | 2:14.2 | |
| 815 | Luke Davidson | 58 | Saucier , MS | USA | 4,690 | 2:14.3 | |
| 816 | Mike Fridkin | 65 | IL | USA | 4,687 | 2:14.4 | |
| 816 | Sameer Patel | 51 | USA | 4,687 | 2:14.4 | ||
| 818 | Dan Tenhagen | 42 | USA | 4,686 | 2:14.4 | ||
| 818 | Madeline Dougherty | - | USA | 4,686 | 2:14.4 | ||
| 820 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 4,684 | 2:14.5 |
| 821 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,680 | 2:14.6 | |
| 822 | Brett Cherrington | 50 | GBR | 4,678 | 2:14.6 | ||
| 822 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 4,678 | 2:14.6 | |
| 824 | Adérito Silva | 54 | Lisboa | POR | 4,674 | 2:14.7 | |
| 824 | Melissa Chaney | 44 | Roodepoort | RSA | 4,674 | 2:14.7 | |
| 824 | Guy Blasi | 35 | USA | 4,674 | 2:14.7 | ||
| 827 | Laurence White | 55 | North Wiltshire | GBR | 4,673 | 2:14.8 | |
| 827 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 4,673 | 2:14.8 |
| 827 | Jörg R | 36 | GER | 4,673 | 2:14.8 | ||
| 830 | VINCENT Bernard | 44 | AFG | 4,672 | 2:14.8 | ||
| 831 | Thomas Fox | 49 | USA | 4,671 | 2:14.8 | ||
| 832 | Marc Reyes | 38 | Fort Worth, TX | USA | 4,668 | 2:14.9 | |
| 833 | Dries Saerens | 31 | BEL | 4,665 | 2:15.0 | ||
| 833 | Jeffrey Lum | 43 | CA | USA | 4,665 | 2:15.0 | |
| 835 | robert wailes | 54 | LA | USA | 4,664 | 2:15.0 | |
| 836 | Hal Papper | 56 | USA | 4,660 | 2:15.1 | ||
| 836 | Ben Kahn | 35 | CA | USA | 4,660 | 2:15.1 | |
| 838 | Morgan Heister | 42 | USA | 4,659 | 2:15.2 | ||
| 839 | Andrea Hamilton | 48 | NZL | 4,658 | 2:15.2 | ||
| 840 | Jared Thompson | 49 | Columbus, OH | USA | 4,655 | 2:15.3 | |
| 840 | Bertram Michael Slany | 49 | Haverfordwest | GBR | 4,655 | 2:15.3 | |
| 842 | Bryan Harvey | 55 | GBR | 4,652 | 2:15.4 | ||
| 842 | Mark Grant | 63 | USA | 4,652 | 2:15.4 | ||
| 844 | Channing Fox | 52 | USA | 4,651 | 2:15.4 | ||
| 845 | Sam Morley | 40 | Sheffield | GBR | 4,650 | 2:15.4 | |
| 845 | Lee Brooks | 33 | RSA | 4,650 | 2:15.4 | ||
| 847 | Filip Bruteanu | 43 | Austin, TX | USA | 4,642 | 2:15.7 | |
| 848 | Ambdoulatuf ABDALLAH | 35 | FRA | 4,641 | 2:15.7 | ||
| 849 | Jen Blanchard | 44 | USA | 4,640 | 2:15.7 | ||
| 850 | Dirk Hendgen | 52 | GER | 4,636 | 2:15.8 |