Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	K Peltz	43		USA		4,568m	2:17.9
902	Steff Ross	45		USA		4,567m	2:17.9
902	David THOMAS	46	TOULOUSE	FRA		4,567m	2:17.9
902	Fredrikke Fisher	36		NOR		4,567m	2:17.9
905	Wes Melton	37		USA		4,564m	2:18.0
905	Euros Hughes	35		GBR		4,564m	2:18.0
907	Whiskey Fox	43		AUS		4,562m	2:18.0
907	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		4,562m	2:18.0
907	David Koffman	56	Orono, ME	USA		4,562m	2:18.0
910	Dan Möller	42		FIN		4,560m	2:18.1
910	Amy Xu	55		USA	Minneapolis Rowing Club	4,560m	2:18.1
912	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,559m	2:18.1
913	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,556m	2:18.2
913	Kristina Karavaj	42		NOR		4,556m	2:18.2
915	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,553m	2:18.3
915	Nn Nn	44		SUI		4,553m	2:18.3
917	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,552m	2:18.4
917	Patrick Maguire	31	Chicago, IL	USA		4,552m	2:18.4
919	Thomas Eybl	44		USA		4,551m	2:18.4
920	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	4,550m	2:18.4
920	Alex Tarantino	31		USA		4,550m	2:18.4
922	Philipp Gieraths	35		GER		4,549m	2:18.4
923	Madeline Pletta	36		USA		4,548m	2:18.5
923	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,548m	2:18.5
923	Hans Jacobs	46		NED		4,548m	2:18.5
926	Dan Chayes	62	PA	USA		4,547m	2:18.5
926	Chad Zimmerman	51	Villa Park, CA	USA		4,547m	2:18.5
926	Trevor Green	47		CAN		4,547m	2:18.5
929	Andy Laffan	62	Isle of Lewis	GBR		4,546m	2:18.5
929	David Gann	56	Dallas, Texas, TX	USA		4,546m	2:18.5
929	Mehran Arjomand	54		USA		4,546m	2:18.5
932	Casey Weig	38		USA		4,545m	2:18.6
933	Lara Burgess	56	Calgary, AB	CAN		4,543m	2:18.6
933	Tina W	28		GER		4,543m	2:18.6
935	Anke Kleinebudde	37		GER		4,542m	2:18.7
935	Chiara Bernardi	44		ITA		4,542m	2:18.7
935	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	4,542m	2:18.7
938	Manuel Furthmueller	44	Gerstetten	GER		4,541m	2:18.7
938	Beth Caruthers	44	DE	USA		4,541m	2:18.7
940	Matt Fortin	43		USA		4,539m	2:18.7
941	Marek Guman	50	Šaca	SVK		4,537m	2:18.8
942	Esther Garcia-Cuellar	52		USA		4,536m	2:18.8
943	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,534m	2:18.9
943	Tatiana Hesse	40		GER		4,534m	2:18.9
943	Steve Lindley	52		USA		4,534m	2:18.9
946	Catherine Bond	50		AUS		4,530m	2:19.0
946	Steven L	34		USA		4,530m	2:19.0
948	Jesse Castaneda	37		USA	United States Marine Corps	4,529m	2:19.1
948	Lisa RUSCONI	30		FRA		4,529m	2:19.1
948	Marcel Stöckli	60		SUI		4,529m	2:19.1