Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ray D’Ambrosio	59		USA		4,460	2:21.2
1002	Tommy Cusack	58	Huntington , NY	USA		4,458	2:21.3
1002	Stewart Taber	39		USA		4,458	2:21.3
1004	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,456	2:21.3
1005	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:21.4
1006	John Wolfe	77		USA		4,454	2:21.4
1007	Henri Baudhuin	33		BEL		4,453	2:21.4
1007	Andres Gomez	43		CHI		4,453	2:21.4
1009	Rocco Thomson	16		GBR		4,452	2:21.5
1010	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,450	2:21.5
1011	Jacky Ong	27		MAS		4,449	2:21.6
1011	Britt McLoy	52	MA	USA		4,449	2:21.6
1013	Nik Jones	56	Nottingham	GBR		4,446	2:21.7
1013	Andrew Arthur	40		USA		4,446	2:21.7
1013	Carrie La Seur	52	Billings, MT	USA		4,446	2:21.7
1013	Matthias Kaufhold	55	Freiburg	GER		4,446	2:21.7
1017	Roderick Green	62		USA		4,443	2:21.7
1017	Timmy Viner Jr	-	FL	USA		4,443	2:21.7
1017	Andrew Henriksen	55	Portland, OR	USA		4,443	2:21.7
1017	Heather Janney	38		USA		4,443	2:21.7
1021	Irina Brunner	33		AUT		4,440	2:21.8
1021	Krystian Kochanski	49		USA		4,440	2:21.8
1023	Yamini Rai	40		CAN		4,438	2:21.9
1024	leopoldo morales salgado	42		CHI		4,436	2:22.0
1025	Brian Conner	24		USA		4,435	2:22.0
1026	Kate Brown	49		USA		4,433	2:22.1
1026	Jörg Hilscher	52		GER		4,433	2:22.1
1026	Niko Koivikko	47		FIN		4,433	2:22.1
1029	William Humphrey	47		USA		4,431	2:22.1
1030	Teresa Ridgeway	52		USA		4,426	2:22.3
1030	Robert Jenkins	62		CAN		4,426	2:22.3
1032	Tony Williams	53	Wichita, KS	USA		4,425	2:22.3
1033	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,424	2:22.4
1034	Irene F	36		USA		4,421	2:22.5
1035	Bill Stefanek	50	Rochester, MI	USA		4,417	2:22.6
1036	Eric Isberg	32		CAN		4,415	2:22.6
1037	Ross Kastner	40		USA		4,413	2:22.7
1038	Harry Lim	46	Orlando, FL	USA		4,412	2:22.7
1038	Eric Gelber	57		USA	Les 3Y	4,412	2:22.7
1040	Rachel Curtis	42	TX	USA		4,411	2:22.8
1040	Dan Sutter	60		USA		4,411	2:22.8
1040	Greg Winkler	54		USA		4,411	2:22.8
1043	Randall Jaynes	50		USA		4,410	2:22.8
1043	sean a	36		USA		4,410	2:22.8
1045	Jonathan Kirchhoff	38		GER		4,409	2:22.8
1046	Jonathan Ramos	39	El Paso, TX	USA		4,408	2:22.9
1047	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	4,407	2:22.9
1047	Vaughn Stough	73	Lake Martin, AL	USA		4,407	2:22.9
1049	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,405	2:23.0
1049	Marie Kron	58	Middletown , MD	USA		4,405	2:23.0