Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Hüllenkremer	69	Stuttgart	GER		4,461m	2:21.2
1002	Ray D’Ambrosio	59		USA		4,460m	2:21.2
1003	Tommy Cusack	58	Huntington , NY	USA		4,458m	2:21.3
1003	Stewart Taber	39		USA		4,458m	2:21.3
1005	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,456m	2:21.3
1006	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,455m	2:21.4
1007	John Wolfe	77		USA		4,454m	2:21.4
1008	Henri Baudhuin	33		BEL		4,453m	2:21.4
1008	Andres Gomez	43		CHI		4,453m	2:21.4
1010	Rocco Thomson	16		GBR		4,452m	2:21.5
1011	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,450m	2:21.5
1012	Jacky Ong	27		MAS		4,449m	2:21.6
1012	Britt McLoy	52	MA	USA		4,449m	2:21.6
1014	Nik Jones	56	Nottingham	GBR		4,446m	2:21.7
1014	Andrew Arthur	40		USA		4,446m	2:21.7
1014	Carrie La Seur	52	Billings, MT	USA		4,446m	2:21.7
1014	Matthias Kaufhold	55	Freiburg	GER		4,446m	2:21.7
1018	Roderick Green	62		USA		4,443m	2:21.7
1018	Timmy Viner Jr	-	FL	USA		4,443m	2:21.7
1018	Andrew Henriksen	55	Denver, CO	USA		4,443m	2:21.7
1018	Heather Janney	38		USA		4,443m	2:21.7
1022	Irina Brunner	33		AUT		4,440m	2:21.8
1022	Krystian Kochanski	49		USA		4,440m	2:21.8
1024	Yamini Rai	40		CAN		4,438m	2:21.9
1025	leopoldo morales salgado	42		CHI		4,436m	2:22.0
1026	Brian Conner	24		USA		4,435m	2:22.0
1027	Kate Brown	49		USA		4,433m	2:22.1
1027	Jörg Hilscher	52		GER		4,433m	2:22.1
1027	Niko Koivikko	47		FIN		4,433m	2:22.1
1030	William Humphrey	47		USA		4,431m	2:22.1
1031	Teresa Ridgeway	52		USA		4,426m	2:22.3
1031	Robert Jenkins	62		CAN		4,426m	2:22.3
1033	Tony Williams	53		USA		4,425m	2:22.3
1034	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,424m	2:22.4
1035	Irene F	36		USA		4,421m	2:22.5
1036	Bill Stefanek	50	Rochester, MI	USA		4,417m	2:22.6
1037	Eric Isberg	32		CAN		4,415m	2:22.6
1038	Ross Kastner	40		USA		4,413m	2:22.7
1039	Harry Lim	46	Orlando, FL	USA		4,412m	2:22.7
1039	Eric Gelber	57		USA	Les 3Y	4,412m	2:22.7
1041	Rachel Curtis	42	TX	USA		4,411m	2:22.8
1041	Dan Sutter	60		USA		4,411m	2:22.8
1041	Greg Winkler	54		USA		4,411m	2:22.8
1044	Randall Jaynes	50		USA		4,410m	2:22.8
1044	sean a	36		USA		4,410m	2:22.8
1046	Jonathan Kirchhoff	38		GER		4,409m	2:22.8
1047	Jonathan Ramos	39	El Paso, TX	USA		4,408m	2:22.9
1048	Kristen Irvin	40	ME	USA	Maine Coast Rowing Association	4,407m	2:22.9
1048	Vaughn Stough	73	Lake Martin, AL	USA		4,407m	2:22.9
1050	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,405m	2:23.0