Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Avila | 34 | USA | 4,362m | 2:24.4 | ||
| 1102 | B S | - | AZ | USA | 4,359m | 2:24.5 | |
| 1102 | Kirk Nash | 55 | Anchorage, AK | USA | 4,359m | 2:24.5 | |
| 1104 | Barry Emerson | 67 | Lethbridge, AB | CAN | 4,357m | 2:24.5 | |
| 1104 | Tom Kelley | 70 | Johns Creek, GA | USA | 4,357m | 2:24.5 | |
| 1106 | Megan McIlwain | 38 | USA | 4,356m | 2:24.6 | ||
| 1106 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,356m | 2:24.6 |
| 1108 | Sven Leendert Hageman | 14 | Marknesse | NED | 4,354m | 2:24.6 | |
| 1109 | Jeff Gluyas | 53 | USA | 4,352m | 2:24.7 | ||
| 1109 | Sean Beeson | 39 | USA | 4,352m | 2:24.7 | ||
| 1109 | Stephanie Ricker | 40 | Dighton, MA | USA | 4,352m | 2:24.7 | |
| 1112 | Eric Kerr | 26 | CAN | 4,351m | 2:24.7 | ||
| 1112 | Paulo Sena | 54 | Porto | POR | 4,351m | 2:24.7 | |
| 1114 | Jack Larner | 35 | GBR | 4,348m | 2:24.8 | ||
| 1115 | Nate Hanna | 44 | USA | 4,347m | 2:24.9 | ||
| 1115 | Zach McTheeney | 33 | USA | 4,347m | 2:24.9 | ||
| 1115 | seb godoy | 38 | USA | 4,347m | 2:24.9 | ||
| 1118 | William Berger | 41 | USA | 4,345m | 2:24.9 | ||
| 1119 | Brian Nhan | 38 | CAN | 4,344m | 2:25.0 | ||
| 1119 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,344m | 2:25.0 | |
| 1119 | Katie Reser | 44 | WA | USA | 4,344m | 2:25.0 | |
| 1122 | Phillip Hodges | 79 | Cary, NC | USA | 4,343m | 2:25.0 | |
| 1123 | Graham Brusby | 59 | GBR | 4,342m | 2:25.0 | ||
| 1124 | Bob Wallace | 66 | Ballard, WA | USA | 4,340m | 2:25.1 | |
| 1125 | Michelle Wasilinchuk | 50 | CAN | 4,336m | 2:25.2 | ||
| 1126 | Yzheng Liang | 30 | CHN | 4,333m | 2:25.3 | ||
| 1127 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 4,331m | 2:25.4 | |
| 1128 | Lisa Bentley | 55 | CAN | 4,328m | 2:25.5 | ||
| 1128 | Jenna Flowers | 38 | USA | 4,328m | 2:25.5 | ||
| 1128 | christine carragee | 40 | Palo Alto, CA | USA | 4,328m | 2:25.5 | |
| 1128 | Stacey Zeestraten | 27 | USA | 4,328m | 2:25.5 | ||
| 1132 | Maria Stebbins | 28 | USA | 4,325m | 2:25.6 | ||
| 1132 | Duncan Fowler | 35 | USA | 4,325m | 2:25.6 | ||
| 1134 | Zsofia Dudas | 47 | HUN | 4,323m | 2:25.7 | ||
| 1135 | Liye Guo | 35 | CHN | 4,322m | 2:25.7 | ||
| 1136 | Sue Buboltz | 63 | USA | 4,320m | 2:25.8 | ||
| 1136 | Andrew Hyden | 56 | GBR | 4,320m | 2:25.8 | ||
| 1136 | Joshua Smith | 48 | Knoxville, TN | USA | 4,320m | 2:25.8 | |
| 1139 | Demarcus Jester | 37 | USA | 4,319m | 2:25.8 | ||
| 1140 | Joseph Stiles | 35 | USA | 4,318m | 2:25.9 | ||
| 1141 | Jamie Morgan | 51 | GBR | 4,317m | 2:25.9 | ||
| 1141 | João Machado | 32 | POR | 4,317m | 2:25.9 | ||
| 1143 | Erwin Peters | 36 | NED | 4,312m | 2:26.1 | ||
| 1144 | James Mazzouccolo | 53 | USA | 4,309m | 2:26.2 | ||
| 1145 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,307m | 2:26.2 |
| 1146 | Jiang Weiguang | 36 | CHN | 4,305m | 2:26.3 | ||
| 1147 | Bahareh Mousaei | 42 | CAN | 4,303m | 2:26.4 | ||
| 1148 | Lee Marsh | 49 | GBR | 4,301m | 2:26.4 | ||
| 1148 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,301m | 2:26.4 |
| 1150 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 4,300m | 2:26.5 |