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Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1251 Neo Cui 40 CHN 4,156 2:31.5
1252 Andrea Head 56 USA 4,154 2:31.6
1253 Maria Ruland 70 NOR 4,153 2:31.6
1254 Mischel Kim 51 KOR 4,151 2:31.7
1255 Tyler Kruid 40 USA 4,147 2:31.9
1255 David Lloyd 44 USA 4,147 2:31.9
1257 Aaron Trask 49 USA 4,146 2:31.9
1258 Emilie Desbiens 29 CAN 4,144 2:32.0
1259 Danny Subrata 42 NED 4,141 2:32.1
1260 Kelly Markwart 53 CAN 4,139 2:32.2
1261 Steph Mac 40 USA 4,138 2:32.2
1262 悟 空 22 CHN 4,136 2:32.3
1263 Mihai Pricochi 34 GBR 4,134 2:32.3
1264 Eric Halpern - USA 4,132 2:32.4
1264 Chen Ge 35 USA 4,132 2:32.4
1266 Dionne R 38 NED 4,131 2:32.5
1266 Rowan Harder 55 USA 4,131 2:32.5
1268 Juliana Florez 42 USA 4,130 2:32.5
1268 Karri Howlett 48 CAN 4,130 2:32.5
1270 Irv Campbell 68 GBR 4,127 2:32.6
1271 David Gonzalez 41 USA 4,123 2:32.8
1272 Peter Gackenheimer 48 GER 4,122 2:32.8
1273 Zach Nussell 28 USA 4,121 2:32.8
1274 Grant Moulton 63 USA 4,119 2:32.9
1275 Jessica Irene Lopez 41 USA 4,118 2:32.9
1276 Andreau Lacanilao 39 USA 4,117 2:33.0
1277 Helena Kruger 32 DEN 4,116 2:33.0
1277 Oliver Roufosse 51 GER 4,116 2:33.0
1279 Aras Arifoglu 31 CYP 4,115 2:33.0
1280 Jason Cox 50 USA 4,114 2:33.1
1280 Andre S - GBR 4,114 2:33.1
1282 Jennifer Healy 50 USA 4,111 2:33.2
1282 Nick Levinsky 37 USA 4,111 2:33.2
1284 Leoni Vorberg 21 GER 4,110 2:33.2
1284 Oliver Vorberg 56 GER 4,110 2:33.2
1286 Rudolf May 65 GER 4,108 2:33.3
1286 Riccardo Russo 45 ITA 4,108 2:33.3
1288 Gerry Daalhuisen 59 NED 4,105 2:33.4
1289 satish bawa 58 USA 4,104 2:33.5
1290 Alex Allen 27 USA 4,100 2:33.6
1291 Rhys Lloyd 18 GBR 4,098 2:33.7
1291 Stephen Compos 40 USA 4,098 2:33.7
1293 Isaias Garcia 42 USA 4,094 2:33.8
1294 Kailyn Turner 36 USA 4,087 2:34.1
1295 Jennifer Palmer 48 USA 4,086 2:34.1
1296 Rod Hooper 57 AUS 4,084 2:34.2
1296 Mia Jarchow 56 USA 4,084 2:34.2
1298 Allison Gootkin 26 USA 4,083 2:34.2
1299 Ioan Kozsar 48 FRA 4,081 2:34.3
1300 Nathalie H. 51 CAN 4,077 2:34.5