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Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1251 K. S. 61 GER 4,166 2:31.2
1252 Neo Cui 40 CHN 4,156 2:31.5
1253 Andrea Head 56 USA 4,154 2:31.6
1254 Maria Ruland 70 NOR 4,153 2:31.6
1255 Mischel Kim 51 KOR 4,151 2:31.7
1256 Tyler Kruid 40 USA 4,147 2:31.9
1256 David Lloyd 44 USA 4,147 2:31.9
1258 Aaron Trask 49 USA 4,146 2:31.9
1259 Emilie Desbiens 29 CAN 4,144 2:32.0
1260 Danny Subrata 42 NED 4,141 2:32.1
1261 Kelly Markwart 53 CAN 4,139 2:32.2
1262 Steph Mac 40 USA 4,138 2:32.2
1263 悟 空 22 CHN 4,136 2:32.3
1264 Mihai Pricochi 34 GBR 4,134 2:32.3
1265 Eric Halpern - USA 4,132 2:32.4
1265 Chen Ge 35 USA 4,132 2:32.4
1267 Dionne R 38 NED 4,131 2:32.5
1267 Rowan Harder 55 USA 4,131 2:32.5
1269 Juliana Florez 42 USA 4,130 2:32.5
1269 Karri Howlett 48 CAN 4,130 2:32.5
1271 Irv Campbell 68 GBR 4,127 2:32.6
1272 David Gonzalez 41 USA 4,123 2:32.8
1273 Peter Gackenheimer 48 GER 4,122 2:32.8
1274 Zach Nussell 28 USA 4,121 2:32.8
1275 Grant Moulton 63 USA 4,119 2:32.9
1276 Jessica Irene Lopez 41 USA 4,118 2:32.9
1277 Andreau Lacanilao 39 USA 4,117 2:33.0
1278 Helena Kruger 32 DEN 4,116 2:33.0
1278 Oliver Roufosse 51 GER 4,116 2:33.0
1280 Aras Arifoglu 31 CYP 4,115 2:33.0
1281 Jason Cox 50 USA 4,114 2:33.1
1281 Andre S - GBR 4,114 2:33.1
1283 Jennifer Healy 50 USA 4,111 2:33.2
1283 Nick Levinsky 37 USA 4,111 2:33.2
1285 Leoni Vorberg 21 GER 4,110 2:33.2
1285 Oliver Vorberg 56 GER 4,110 2:33.2
1287 Rudolf May 65 GER 4,108 2:33.3
1287 Riccardo Russo 45 ITA 4,108 2:33.3
1289 Gerry Daalhuisen 59 NED 4,105 2:33.4
1290 satish bawa 58 USA 4,104 2:33.5
1291 Alex Allen 27 USA 4,100 2:33.6
1292 Rhys Lloyd 18 GBR 4,098 2:33.7
1292 Stephen Compos 40 USA 4,098 2:33.7
1294 Isaias Garcia 42 USA 4,094 2:33.8
1295 Kailyn Turner 36 USA 4,087 2:34.1
1296 Jennifer Palmer 48 USA 4,086 2:34.1
1297 Rod Hooper 57 AUS 4,084 2:34.2
1297 Mia Jarchow 56 USA 4,084 2:34.2
1299 Allison Gootkin 26 USA 4,083 2:34.2
1300 Ioan Kozsar 48 FRA 4,081 2:34.3