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Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1251 K. S. 61 GER 4,166m 2:31.2
1252 Neo Cui 40 CHN 4,156m 2:31.5
1253 Andrea Head 56 USA 4,154m 2:31.6
1254 Maria Ruland 70 NOR 4,153m 2:31.6
1255 Mischel Kim 51 KOR 4,151m 2:31.7
1256 Tyler Kruid 40 USA 4,147m 2:31.9
1256 David Lloyd 44 USA 4,147m 2:31.9
1258 Aaron Trask 49 USA 4,146m 2:31.9
1259 Emilie Desbiens 29 CAN 4,144m 2:32.0
1260 Danny Subrata 42 NED 4,141m 2:32.1
1261 Kelly Markwart 53 CAN 4,139m 2:32.2
1262 Steph Mac 40 USA 4,138m 2:32.2
1263 悟 空 22 CHN 4,136m 2:32.3
1264 Mihai Pricochi 34 GBR 4,134m 2:32.3
1265 Eric Halpern - USA 4,132m 2:32.4
1265 Chen Ge 35 USA 4,132m 2:32.4
1267 Dionne R 38 NED 4,131m 2:32.5
1267 Rowan Harder 55 USA 4,131m 2:32.5
1269 Juliana Florez 42 USA 4,130m 2:32.5
1269 Karri Howlett 48 CAN 4,130m 2:32.5
1271 Irv Campbell 68 GBR 4,127m 2:32.6
1272 David Gonzalez 41 USA 4,123m 2:32.8
1273 Peter Gackenheimer 48 GER 4,122m 2:32.8
1274 Zach Nussell 28 USA 4,121m 2:32.8
1275 Grant Moulton 63 USA 4,119m 2:32.9
1276 Jessica Lopez 41 USA 4,118m 2:32.9
1277 Andreau Lacanilao 39 USA 4,117m 2:33.0
1278 Helena Kruger 32 DEN 4,116m 2:33.0
1278 Oliver Roufosse 51 GER 4,116m 2:33.0
1280 Aras Arifoglu 31 CYP 4,115m 2:33.0
1281 Jason Cox 50 USA 4,114m 2:33.1
1281 Andre S - GBR 4,114m 2:33.1
1283 Jennifer Healy 50 USA 4,111m 2:33.2
1283 Nick Levinsky 37 USA 4,111m 2:33.2
1285 Leoni Vorberg 21 GER 4,110m 2:33.2
1286 Rudolf May 65 GER 4,108m 2:33.3
1286 Riccardo Russo 45 ITA 4,108m 2:33.3
1288 Gerry Daalhuisen 59 NED 4,105m 2:33.4
1289 satish bawa 58 USA 4,104m 2:33.5
1290 Alex Allen 27 USA 4,100m 2:33.6
1291 Rhys Lloyd 18 GBR 4,098m 2:33.7
1291 Stephen Compos 40 USA 4,098m 2:33.7
1293 Isaias Garcia 42 USA 4,094m 2:33.8
1294 Kailyn Turner 36 USA 4,087m 2:34.1
1295 Jennifer Palmer 48 USA 4,086m 2:34.1
1296 Rod Hooper 57 AUS 4,084m 2:34.2
1296 Mia Jarchow 56 USA 4,084m 2:34.2
1298 Allison Gootkin 26 USA 4,083m 2:34.2
1299 Ioan Kozsar 48 FRA 4,081m 2:34.3
1300 Nathalie H. 51 CAN 4,077m 2:34.5