Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | N Y | 43 | SIN | 4,075m | 2:34.6 | ||
1302 | Christine Williams | 54 | USA | 4,072m | 2:34.7 | ||
1302 | A S | 56 | USA | 4,072m | 2:34.7 | ||
1302 | Michele Evans | 48 | CAN | 4,072m | 2:34.7 | ||
1305 | Lizzy Landauer | 22 | USA | 4,070m | 2:34.7 | ||
1305 | James Pratt | 55 | Austin, TX | USA | 4,070m | 2:34.7 | |
1307 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:34.9 |
1308 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,065m | 2:34.9 |
1309 | David Merrill | 44 | USA | 4,062m | 2:35.0 | ||
1310 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 4,061m | 2:35.1 | |
1311 | Jessica Cormier Verville | 30 | CAN | 4,060m | 2:35.1 | ||
1312 | Niva Yu | 35 | GER | 4,058m | 2:35.2 | ||
1313 | Radu Muntean | 36 | ROU | 4,054m | 2:35.4 | ||
1314 | Alice Henley | 68 | USA | 4,053m | 2:35.4 | ||
1315 | Andrea Chemin | 35 | BRA | 4,050m | 2:35.5 | ||
1316 | Thibaud LAMBART | 63 | FRA | 4,049m | 2:35.5 | ||
1317 | Susannah Groen | 41 | CAN | 4,045m | 2:35.7 | ||
1318 | Robert Holton | 61 | GBR | 4,043m | 2:35.8 | ||
1319 | Philipp Harand | 27 | GER | 4,042m | 2:35.8 | ||
1320 | anja ojstersek | 40 | SLO | 4,040m | 2:35.9 | ||
1321 | Brian Staples | 46 | USA | 4,038m | 2:36.0 | ||
1322 | Michael Stillwell | 42 | USA | 4,037m | 2:36.0 | ||
1323 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,033m | 2:36.2 |
1324 | Yvonne Tauber | 44 | GER | 4,031m | 2:36.2 | ||
1325 | Jose Couvertier | 46 | TX | USA | 4,030m | 2:36.3 | |
1326 | Regina Patz | 47 | USA | 4,025m | 2:36.5 | ||
1327 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 4,024m | 2:36.5 |
1328 | Mohan Menon | 61 | USA | 4,018m | 2:36.7 | ||
1329 | Thomas Scotton | 67 | Middletown, CT | USA | 4,017m | 2:36.8 | |
1330 | B Thomas Henry | 70 | Lincoln, MA | USA | Cambridge Boat Club | 4,016m | 2:36.8 |
1331 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 4,012m | 2:37.0 |
1331 | Brian Curtis | 55 | USA | 4,012m | 2:37.0 | ||
1333 | Alistair M. Radcliff | 52 | GBR | 4,011m | 2:37.0 | ||
1334 | Michael Fazal | 44 | CAN | 4,010m | 2:37.1 | ||
1335 | Vlad Dorojan | 50 | USA | 4,008m | 2:37.1 | ||
1336 | Amy Meyers | - | USA | 4,006m | 2:37.2 | ||
1337 | Katja Hurni | 42 | SUI | 4,005m | 2:37.3 | ||
1338 | 海洲 朱 | 42 | CHN | 4,003m | 2:37.3 | ||
1339 | Cris Bandle | 56 | USA | 4,002m | 2:37.4 | ||
1340 | George Gialouris | 32 | AUS | 4,001m | 2:37.4 | ||
1341 | Cora Swora | 41 | GER | 3,999m | 2:37.5 | ||
1342 | Jasminko Skopljak | 42 | BIH | 3,998m | 2:37.5 | ||
1343 | Nick Kladis | 42 | GRE | 3,990m | 2:37.8 | ||
1344 | James Ring | 40 | IRL | 3,989m | 2:37.9 | ||
1345 | Naomi Benjamin | 44 | USA | 3,988m | 2:37.9 | ||
1346 | Mark W | 45 | San Diego, CA | USA | 3,987m | 2:38.0 | |
1347 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,984m | 2:38.1 | |
1348 | Patrick Couture | 55 | CAN | 3,983m | 2:38.1 | ||
1348 | Patrick Couture | 55 | Montréal, QC | CAN | 3,983m | 2:38.1 | |
1348 | Sirena Tankson | 33 | USA | 3,983m | 2:38.1 |