Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	N Y	43		SGP		4,075	2:34.6
1302	Christine Williams	54		USA		4,072	2:34.7
1302	A S	56		USA		4,072	2:34.7
1302	Michele Evans	48		CAN		4,072	2:34.7
1305	Lizzy Landauer	22		USA		4,070	2:34.7
1305	James Pratt	55	Austin, TX	USA		4,070	2:34.7
1307	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:34.9
1308	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,065	2:34.9
1309	David Merrill	44		USA		4,062	2:35.0
1310	Christian Krenn	54	Kasten/Wundschuh	AUT		4,061	2:35.1
1311	Jessica Cormier Verville	30		CAN		4,060	2:35.1
1312	Niva Yu	35		GER		4,058	2:35.2
1313	Radu Muntean	36		ROU		4,054	2:35.4
1314	Alice Henley	68		USA		4,053	2:35.4
1315	Andrea Chemin	35		BRA		4,050	2:35.5
1316	Thibaud LAMBART	63		FRA		4,049	2:35.5
1317	Susannah Groen	41		CAN		4,045	2:35.7
1318	Robert Holton	61		GBR		4,043	2:35.8
1319	Philipp Harand	27		GER		4,042	2:35.8
1320	anja ojstersek	40		SLO		4,040	2:35.9
1321	Brian Staples	46		USA		4,038	2:36.0
1322	Michael Stillwell	42		USA		4,037	2:36.0
1323	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:36.2
1324	Yvonne Tauber	44		GER		4,031	2:36.2
1325	Jose Couvertier	46	TX	USA		4,030	2:36.3
1326	Regina Patz	47		USA		4,025	2:36.5
1327	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,024	2:36.5
1328	Mohan Menon	61		USA		4,018	2:36.7
1329	Thomas Scotton	67	Middletown, CT	USA		4,017	2:36.8
1330	B Thomas Henry	70	Lincoln, MA	USA	Cambridge Boat Club	4,016	2:36.8
1331	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	4,012	2:37.0
1331	Brian Curtis	55		USA		4,012	2:37.0
1333	Alistair M. Radcliff	52		GBR		4,011	2:37.0
1334	Michael Fazal	44		CAN		4,010	2:37.1
1335	Vlad Dorojan	50		USA		4,008	2:37.1
1336	Amy Meyers	-		USA		4,006	2:37.2
1337	Katja Hurni	42		SUI		4,005	2:37.3
1338	海洲朱	42		CHN		4,003	2:37.3
1339	Cris Bandle	56		USA		4,002	2:37.4
1340	George Gialouris	32		AUS		4,001	2:37.4
1341	Cora Swora	41		GER		3,999	2:37.5
1342	Jasminko Skopljak	42		BIH		3,998	2:37.5
1343	Nick Kladis	42		GRE		3,990	2:37.8
1344	James Ring	40		IRL		3,989	2:37.9
1345	Naomi Benjamin	44		USA		3,988	2:37.9
1346	Mark W	45	San Diego, CA	USA		3,987	2:38.0
1347	Philip Casimiri	39	Mississauga, ON	CAN		3,984	2:38.1
1348	Patrick Couture	55		CAN		3,983	2:38.1
1348	Patrick Couture	55	Montréal, QC	CAN		3,983	2:38.1
1348	Sirena Tankson	33		USA		3,983	2:38.1