Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1301 N Y 43 SIN 4,075m 2:34.6
1302 Christine Williams 54 USA 4,072m 2:34.7
1302 A S 56 USA 4,072m 2:34.7
1302 Michele Evans 48 CAN 4,072m 2:34.7
1305 Lizzy Landauer 22 USA 4,070m 2:34.7
1305 James Pratt 55 USA 4,070m 2:34.7
1307 Tracey Adams 69 USA 4,066m 2:34.9
1308 Jim Kurle 79 USA 4,065m 2:34.9
1309 David Merrill 44 USA 4,062m 2:35.0
1310 Christian Krenn 54 AUT 4,061m 2:35.1
1311 Jessica Cormier Verville 30 CAN 4,060m 2:35.1
1312 Niva Yu 35 GER 4,058m 2:35.2
1313 Radu Muntean 36 ROU 4,054m 2:35.4
1314 Alice Henley 68 USA 4,053m 2:35.4
1315 Andrea Chemin 35 BRA 4,050m 2:35.5
1316 Thibaud LAMBART 63 FRA 4,049m 2:35.5
1317 Susannah Groen 41 CAN 4,045m 2:35.7
1318 Robert Holton 61 GBR 4,043m 2:35.8
1319 Philipp Harand 27 GER 4,042m 2:35.8
1320 anja ojstersek 40 SLO 4,040m 2:35.9
1321 Brian Staples 46 USA 4,038m 2:36.0
1322 Michael Stillwell 42 USA 4,037m 2:36.0
1323 Jim Austin 75 USA 4,033m 2:36.2
1324 Yvonne Tauber 44 GER 4,031m 2:36.2
1325 Jose Couvertier 46 USA 4,030m 2:36.3
1326 Regina Patz 47 USA 4,025m 2:36.5
1327 Bob Evans 70 USA 4,024m 2:36.5
1328 Mohan Menon 61 USA 4,018m 2:36.7
1329 Thomas Scotton 67 USA 4,017m 2:36.8
1330 B Thomas Henry 70 USA 4,016m 2:36.8
1331 mona callaghan 63 USA 4,012m 2:37.0
1331 Brian Curtis 55 USA 4,012m 2:37.0
1333 Alistair M. Radcliff 52 GBR 4,011m 2:37.0
1334 Michael Fazal 44 CAN 4,010m 2:37.1
1335 Vlad Dorojan 50 USA 4,008m 2:37.1
1336 Amy Meyers - USA 4,006m 2:37.2
1337 Katja Hurni 42 SUI 4,005m 2:37.3
1338 海洲 朱 42 CHN 4,003m 2:37.3
1339 Cris Bandle 56 USA 4,002m 2:37.4
1340 George Gialouris 32 AUS 4,001m 2:37.4
1341 Cora Swora 41 GER 3,999m 2:37.5
1342 Jasminko Skopljak 42 BIH 3,998m 2:37.5
1343 Nick Kladis 42 GRE 3,990m 2:37.8
1344 James Ring 40 IRL 3,989m 2:37.9
1345 Naomi Benjamin 44 USA 3,988m 2:37.9
1346 Mark W 45 USA 3,987m 2:38.0
1347 Philip Casimiri 39 CAN 3,984m 2:38.1
1348 Patrick Couture 55 CAN 3,983m 2:38.1
1348 Patrick Couture 55 CAN 3,983m 2:38.1
1348 Sirena Tankson 33 USA 3,983m 2:38.1