Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Dan Blossom 46 USA 3,982m 2:38.2
1351 Steve Westen 76 USA 3,982m 2:38.2
1353 Lisa Bush 61 USA 3,980m 2:38.2
1354 Alan Strauss 73 USA 3,979m 2:38.3
1355 Craig McCutchen 50 USA 3,973m 2:38.5
1356 Tamar Yellin 44 USA 3,969m 2:38.7
1357 Amy Sanders 42 CAN 3,968m 2:38.7
1358 Jeff Gotham 52 USA 3,967m 2:38.8
1359 Jonathan Kowalski 39 USA 3,962m 2:39.0
1360 Ralf Thöne 47 GER 3,960m 2:39.0
1361 michael heifetz 56 USA 3,959m 2:39.1
1362 David Hernandez Belaval 45 PUR 3,957m 2:39.2
1363 Ellen Mantsch 59 USA 3,952m 2:39.4
1364 Robert Nelson 45 USA 3,949m 2:39.5
1365 Åse Holt 67 NOR 3,948m 2:39.5
1366 Pete Lindquist 48 USA 3,947m 2:39.6
1367 Patricia Brandão 49 BRA 3,946m 2:39.6
1368 Kirstin Botha 36 RSA 3,944m 2:39.7
1369 Paul Del Net 65 CAN 3,936m 2:40.0
1370 Sven Frerichs 40 GER 3,934m 2:40.1
1370 Karsten Siepmann 58 GER 3,934m 2:40.1
1372 Aleš Ojsteršek 40 SLO 3,931m 2:40.2
1372 Micaela Kulesz 44 ARG 3,931m 2:40.2
1374 Jeffrey Daniels 68 USA 3,930m 2:40.3
1375 vladimir petricek 75 CZE 3,928m 2:40.3
1375 Pete Heppell 63 GBR 3,928m 2:40.3
1375 Nadia Amrouche 52 CAN 3,928m 2:40.3
1378 Ian Charest 36 USA 3,925m 2:40.5
1379 Jamie Robinson 42 USA 3,922m 2:40.6
1380 Gabriel Devenyi 39 CAN 3,919m 2:40.7
1380 Tom Lashbrook 65 USA 3,919m 2:40.7
1382 Robin Miller 58 USA 3,918m 2:40.7
1383 Greg Bengeult 70 USA 3,917m 2:40.8
1384 Tracy Harter 54 USA 3,915m 2:40.9
1384 Cristina Carrasco 43 USA 3,915m 2:40.9
1386 Lara Kral 54 USA 3,914m 2:40.9
1387 Brian Moran 59 USA 3,912m 2:41.0
1388 cynthia santillan 50 USA 3,907m 2:41.2
1389 Mary Ellen Palko 59 USA 3,905m 2:41.3
1390 Nephtaly Rivera 34 USA 3,896m 2:41.7
1391 hyeryun Jang 52 KOR 3,891m 2:41.9
1392 Manuel Gosselin 27 FRA 3,885m 2:42.1
1393 yujin Jeong 37 KOR 3,883m 2:42.2
1394 Evy Caluwe 42 GBR 3,882m 2:42.2
1395 Kev Dub 24 USA 3,874m 2:42.6
1396 Hans Laskewitz 70 NED 3,868m 2:42.8
1397 Laurent Trommer 32 LUX 3,867m 2:42.9
1398 Karl Karlsson 34 GER 3,864m 2:43.0
1399 Belinda Wang 36 CAN 3,860m 2:43.2
1399 Thomas Bander 37 USA 3,860m 2:43.2