Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Sirena Tankson	33		USA		3,983	2:38.1
1352	Dan Blossom	46		USA		3,982	2:38.2
1352	Steve Westen	76		USA		3,982	2:38.2
1354	Lisa Bush	61		USA		3,980	2:38.2
1355	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:38.3
1356	Craig McCutchen	50		USA		3,973	2:38.5
1357	Tamar Yellin	44	Omaha, NE	USA		3,969	2:38.7
1358	Amy Sanders	42		CAN		3,968	2:38.7
1359	Jeff Gotham	52		USA		3,967	2:38.8
1360	Jonathan Kowalski	39		USA		3,962	2:39.0
1361	Ralf Thöne	47		GER		3,960	2:39.0
1362	michael heifetz	56		USA		3,959	2:39.1
1363	David Hernandez Belaval	45		PUR		3,957	2:39.2
1364	Ellen Mantsch	59	WI	USA		3,952	2:39.4
1365	Robert Nelson	45		USA		3,949	2:39.5
1366	Åse Holt	67		NOR		3,948	2:39.5
1367	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,947	2:39.6
1368	Patricia Brandão	49		BRA		3,946	2:39.6
1369	Kirstin Botha	36		RSA		3,944	2:39.7
1370	Paul Del Net	65		CAN		3,936	2:40.0
1371	Sven Frerichs	40		GER	German Navy	3,934	2:40.1
1371	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,934	2:40.1
1373	Aleš Ojsteršek	40		SLO		3,931	2:40.2
1373	Micaela Kulesz	44		ARG		3,931	2:40.2
1375	Jeffrey Daniels	68		USA		3,930	2:40.3
1376	vladimir petricek	75		CZE		3,928	2:40.3
1376	Pete Heppell	63		GBR		3,928	2:40.3
1376	Nadia Amrouche	52		CAN		3,928	2:40.3
1379	Ian Charest	36		USA		3,925	2:40.5
1380	Jamie Robinson	42		USA		3,922	2:40.6
1381	Gabriel Devenyi	39		CAN		3,919	2:40.7
1381	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	3,919	2:40.7
1383	Robin Miller	58		USA		3,918	2:40.7
1384	Greg Bengeult	70	Green Valley, AZ	USA		3,917	2:40.8
1385	Tracy Harter	54	VA	USA		3,915	2:40.9
1385	Cristina Carrasco	43		USA		3,915	2:40.9
1387	Lara Kral	54	Cleveland, OH	USA		3,914	2:40.9
1388	Brian Moran	59	NJ	USA		3,912	2:41.0
1389	cynthia santillan	50		USA		3,907	2:41.2
1390	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:41.3
1391	Nephtaly Rivera	34	Aledo, TX	USA		3,896	2:41.7
1392	hyeryun Jang	52		KOR		3,891	2:41.9
1393	Manuel Gosselin	27		FRA		3,885	2:42.1
1394	yujin Jeong	37		KOR		3,883	2:42.2
1395	Evy Caluwe	42		GBR		3,882	2:42.2
1396	Kev Dub	24		USA		3,874	2:42.6
1397	Hans Laskewitz	70		NED		3,868	2:42.8
1398	Laurent Trommer	32	Aspelt	LUX	Darkhorse Rowing	3,867	2:42.9
1399	Karl Karlsson	34		GER		3,864	2:43.0
1400	Belinda Wang	36	AB	CAN		3,860	2:43.2