Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dan Blossom	46		USA		3,982m	2:38.2
1351	Steve Westen	76		USA		3,982m	2:38.2
1353	Lisa Bush	61		USA		3,980m	2:38.2
1354	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,979m	2:38.3
1355	Craig McCutchen	50		USA		3,973m	2:38.5
1356	Tamar Yellin	44	Omaha, NE	USA		3,969m	2:38.7
1357	Amy Sanders	42		CAN		3,968m	2:38.7
1358	Jeff Gotham	52		USA		3,967m	2:38.8
1359	Jonathan Kowalski	39		USA		3,962m	2:39.0
1360	Ralf Thöne	47		GER		3,960m	2:39.0
1361	michael heifetz	56		USA		3,959m	2:39.1
1362	David Hernandez Belaval	45		PUR		3,957m	2:39.2
1363	Ellen Mantsch	59	WI	USA		3,952m	2:39.4
1364	Robert Nelson	45		USA		3,949m	2:39.5
1365	Åse Holt	67		NOR		3,948m	2:39.5
1366	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,947m	2:39.6
1367	Patricia Brandão	49		BRA		3,946m	2:39.6
1368	Kirstin Botha	36		RSA		3,944m	2:39.7
1369	Paul Del Net	65		CAN		3,936m	2:40.0
1370	Sven Frerichs	40		GER	German Navy	3,934m	2:40.1
1370	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,934m	2:40.1
1372	Aleš Ojsteršek	40		SLO		3,931m	2:40.2
1372	Micaela Kulesz	44		ARG		3,931m	2:40.2
1374	Jeffrey Daniels	68		USA		3,930m	2:40.3
1375	vladimir petricek	75		CZE		3,928m	2:40.3
1375	Pete Heppell	63		GBR		3,928m	2:40.3
1375	Nadia Amrouche	52		CAN		3,928m	2:40.3
1378	Ian Charest	36		USA		3,925m	2:40.5
1379	Jamie Robinson	42		USA		3,922m	2:40.6
1380	Gabriel Devenyi	39		CAN		3,919m	2:40.7
1380	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	3,919m	2:40.7
1382	Robin Miller	58		USA		3,918m	2:40.7
1383	Greg Bengeult	70	Green Valley, AZ	USA		3,917m	2:40.8
1384	Tracy Harter	54	VA	USA		3,915m	2:40.9
1384	Cristina Carrasco	43		USA		3,915m	2:40.9
1386	Lara Kral	54	Cleveland, OH	USA		3,914m	2:40.9
1387	Brian Moran	59	NJ	USA		3,912m	2:41.0
1388	cynthia santillan	50		USA		3,907m	2:41.2
1389	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,905m	2:41.3
1390	Nephtaly Rivera	34	Aledo, TX	USA		3,896m	2:41.7
1391	hyeryun Jang	52		KOR		3,891m	2:41.9
1392	Manuel Gosselin	27		FRA		3,885m	2:42.1
1393	yujin Jeong	37		KOR		3,883m	2:42.2
1394	Evy Caluwe	42		GBR		3,882m	2:42.2
1395	Kev Dub	24		USA		3,874m	2:42.6
1396	Hans Laskewitz	70		NED		3,868m	2:42.8
1397	Laurent Trommer	32		LUX		3,867m	2:42.9
1398	Karl Karlsson	34		GER		3,864m	2:43.0
1399	Belinda Wang	36	AB	CAN		3,860m	2:43.2
1399	Thomas Bander	37		USA		3,860m	2:43.2