Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Bill Chapman 71 USA 3,333m 3:09.0
1502 Roger Stroud 52 USA 3,317m 3:09.9
1503 Wayne Bailey 69 USA 3,316m 3:09.9
1504 Felicia Többen 30 GER 3,310m 3:10.3
1504 Mike Harper 31 USA 3,310m 3:10.3
1504 Alane Vogel 75 USA 3,310m 3:10.3
1507 S Kob 54 USA 3,307m 3:10.5
1508 Santina Maddio 45 ITA 3,298m 3:11.0
1509 Hannah Harris 20 USA 3,286m 3:11.7
1510 Carole Schuman 45 USA 3,272m 3:12.5
1511 caroline charreau 53 FRA 3,252m 3:13.7
1512 Dana Hill 62 USA 3,237m 3:14.6
1513 Walid Ben Mustapha 41 TUN 3,229m 3:15.1
1514 Cathleen Lewis 66 USA 3,222m 3:15.5
1515 Dan Murphy 63 USA 3,196m 3:17.1
1516 Nancy Zhang 36 USA 3,184m 3:17.8
1517 Brittany Lee 41 USA 3,178m 3:18.2
1518 Paula Salinger 55 USA 3,166m 3:18.9
1519 Maria Powery 63 USA 3,163m 3:19.1
1520 Ornella Diaz 20 URU 3,159m 3:19.4
1521 Denise Mooshegian 67 USA 3,134m 3:21.0
1522 Hannah Link 46 GBR 3,080m 3:24.5
1523 Nan Alexander 86 USA 3,041m 3:27.1
1524 Michael Weaver 58 USA 3,028m 3:28.0
1525 LEON DANISH 75 USA 3,023m 3:28.4
1526 Kelly Driver 52 USA 2,996m 3:30.2
1527 Carl W Palmer 80 USA 2,988m 3:30.8
1528 Ivy Chang 44 USA 2,949m 3:33.6
1529 Randy Cashner 74 USA 2,942m 3:34.1
1530 Jeanette Beaulieu-Conklin 36 USA 2,941m 3:34.2
1531 Rhonda Crowther 56 USA 2,885m 3:38.3
1532 Sara Brandt 54 USA 2,849m 3:41.1
1533 Iz C 9 NZL 2,838m 3:41.9
1534 Immi Song 62 USA 2,806m 3:44.5
1535 Angela Kiesz 48 USA 2,801m 3:44.9
1536 Kathleen Willson 56 USA 2,736m 3:50.2
1537 Katy Christy 60 USA 2,730m 3:50.7
1538 Rachel Owens 32 USA 2,694m 3:53.8
1539 Stephanie White 42 USA 2,657m 3:57.1
1540 Lev Levy 40 USA 2,628m 3:59.7
1541 chris wundrach 55 USA 2,393m 4:23.2
1542 Cheryl DaSilva 65 USA 2,315m 4:32.1
1543 Viri Gonzalez 36 USA 2,077m 5:03.3
1544 Olivier Roux 47 FRA 1,982m 5:17.8