Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Roger Stroud | 52 | USA | 3,317 | 3:09.9 | ||
| 1502 | Wayne Bailey | 69 | USA | 3,316 | 3:09.9 | ||
| 1503 | Felicia Többen | 30 | GER | 3,310 | 3:10.3 | ||
| 1503 | Mike Harper | 31 | USA | 3,310 | 3:10.3 | ||
| 1503 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 3:10.3 |
| 1506 | S Kob | 54 | USA | 3,307 | 3:10.5 | ||
| 1507 | Santina Maddio | 45 | ITA | Sport Life | 3,298 | 3:11.0 | |
| 1508 | Hannah Harris | 20 | USA | 3,286 | 3:11.7 | ||
| 1509 | caroline charreau | 53 | FRA | 3,252 | 3:13.7 | ||
| 1510 | Dana Hill | 62 | USA | 3,237 | 3:14.6 | ||
| 1511 | Walid Ben Mustapha | 41 | TUN | 3,229 | 3:15.1 | ||
| 1512 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 3:15.5 |
| 1513 | Dan Murphy | 63 | Antioch, CA | USA | 3,196 | 3:17.1 | |
| 1514 | Nancy Zhang | 36 | USA | 3,184 | 3:17.8 | ||
| 1515 | Brittany Lee | 41 | USA | 3,178 | 3:18.2 | ||
| 1516 | Paula Salinger | 55 | USA | 3,166 | 3:18.9 | ||
| 1517 | Maria Powery | 63 | USA | 3,163 | 3:19.1 | ||
| 1518 | Ornella Diaz | 20 | URU | 3,159 | 3:19.4 | ||
| 1519 | Denise Mooshegian | 67 | USA | 3,134 | 3:21.0 | ||
| 1520 | Hannah Link | 46 | GBR | 3,080 | 3:24.5 | ||
| 1521 | Nan Alexander | 86 | USA | 3,041 | 3:27.1 | ||
| 1522 | Michael Weaver | 58 | Plymouth, MI | USA | 3,028 | 3:28.0 | |
| 1523 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,023 | 3:28.4 |
| 1524 | Kelly Driver | 52 | USA | 2,996 | 3:30.2 | ||
| 1525 | Carl W Palmer | 80 | Niles, OH | USA | 2,988 | 3:30.8 | |
| 1526 | Ivy Chang | 44 | Los Angeles, CA | USA | 2,949 | 3:33.6 | |
| 1527 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,942 | 3:34.1 |
| 1528 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,941 | 3:34.2 | |
| 1529 | Rhonda Crowther | 56 | USA | 2,885 | 3:38.3 | ||
| 1530 | Sara Brandt | 54 | USA | 2,849 | 3:41.1 | ||
| 1531 | Iz C | 9 | NZL | 2,838 | 3:41.9 | ||
| 1532 | Immi Song | 62 | Belvedere, CA | USA | 2,806 | 3:44.5 | |
| 1533 | Angela Kiesz | 48 | USA | 2,801 | 3:44.9 | ||
| 1534 | Kathleen Willson | 56 | Denver, CO | USA | 2,736 | 3:50.2 | |
| 1535 | Katy Christy | 60 | USA | 2,730 | 3:50.7 | ||
| 1536 | Rachel Owens | 32 | USA | 2,694 | 3:53.8 | ||
| 1537 | Stephanie White | 42 | USA | 2,657 | 3:57.1 | ||
| 1538 | Lev Levy | 40 | USA | 2,628 | 3:59.7 | ||
| 1539 | chris wundrach | 55 | USA | 2,393 | 4:23.2 | ||
| 1540 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 2,315 | 4:32.1 |
| 1541 | Viri Gonzalez | 36 | IL | USA | 2,077 | 5:03.3 | |
| 1542 | Olivier Roux | 47 | Cotignac | FRA | 1,982 | 5:17.8 |