Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Peter Sarantos 46 USA 5,705m 1:50.4
52 Paul Freeman 46 GBR 5,704m 1:50.4
53 William Pryor 37 USA 5,698m 1:50.5
54 Gary Fordham 41 GBR 5,691m 1:50.7
55 Kim Isberg 50 DEN 5,689m 1:50.7
56 Michael Fahy 43 GBR 5,681m 1:50.8
57 Dan Paquette 44 USA 5,680m 1:50.9
58 Adam Leddy 40 USA 5,679m 1:50.9
59 David Windybank 51 GBR 5,677m 1:50.9
60 Andries Zijlstra 52 USA 5,665m 1:51.2
61 Michael Elsenrath 46 USA 5,662m 1:51.2
62 Sam Broomhall 47 NZL 5,658m 1:51.3
63 Lewis Trickett 41 NZL 5,654m 1:51.4
64 Jackson Price 38 AUS 5,653m 1:51.4
65 Dave Stitt 64 GBR 5,648m 1:51.5
66 John Raines 42 USA 5,646m 1:51.5
67 Matt Sweeting 49 AUS 5,643m 1:51.6
68 Jack Simpson 43 USA 5,640m 1:51.7
69 Shane Fox 44 CAN 5,635m 1:51.8
70 Philip Sloggett 37 AUS 5,630m 1:51.9
71 Palle Falkenberg 49 DEN 5,623m 1:52.0
72 Lu Lu 38 CHN 5,619m 1:52.1
73 Mark Thomas Dilworth 47 GBR 5,613m 1:52.2
74 Spencer Mitchell 33 AUS 5,610m 1:52.2
75 Florian Caraman 28 FRA 5,606m 1:52.3
76 Jack Lange 60 FIN 5,605m 1:52.3
77 Rob Mazzarella 48 USA 5,602m 1:52.4
78 Matt Keller 43 USA 5,601m 1:52.4
79 Jason Lemire 39 CAN 5,599m 1:52.5
80 Chris Hiller 43 AUS 5,598m 1:52.5
81 Kevin Turner 47 CAN 5,594m 1:52.6
82 Noel O'Neill 45 IRL 5,592m 1:52.6
82 Jan Lehmköster 60 GER 5,592m 1:52.6
84 Eric Prentice 36 USA 5,589m 1:52.7
85 Kwame Ababio 42 USA 5,588m 1:52.7
85 Stefan de Jonge 52 NED 5,588m 1:52.7
87 Michael Compton 39 USA 5,584m 1:52.8
88 Andrew M lagace 40 CAN 5,581m 1:52.8
88 Tomáš Lehrl 42 CZE 5,581m 1:52.8
90 Brendon Jooste 36 AUS 5,576m 1:52.9
91 Ståle Jameson 48 NOR 5,575m 1:53.0
92 Dan Hall 36 GBR 5,574m 1:53.0
93 John Boothman 54 IRL 5,571m 1:53.0
94 Viktor Kraus 43 GER 5,570m 1:53.1
95 Charlie Thompson 56 GBR 5,567m 1:53.1
96 Luke Ball 46 CAN 5,566m 1:53.1
97 Nick White 65 GBR 5,565m 1:53.2
98 Steffon Williams 36 USA 5,554m 1:53.4
98 Nolan Gretzinger 44 USA 5,554m 1:53.4
100 Michael Romero 61 USA 5,552m 1:53.4