Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Sarantos	46	Grand Rapids, MI	USA		5,705m	1:50.4
52	Paul Freeman	46		GBR		5,704m	1:50.4
53	William Pryor	37		USA		5,698m	1:50.5
54	Gary Fordham	41		GBR		5,691m	1:50.7
55	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,689m	1:50.7
56	Michael Fahy	43		GBR		5,681m	1:50.8
57	Dan Paquette	44	West Springfield, MA	USA		5,680m	1:50.9
58	Adam Leddy	40		USA		5,679m	1:50.9
59	David Windybank	51	Surrey	GBR		5,677m	1:50.9
60	Andries Zijlstra	52	Alameda	USA		5,665m	1:51.2
61	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5,662m	1:51.2
62	Sam Broomhall	47		NZL		5,658m	1:51.3
63	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,654m	1:51.4
64	Jackson Price	38		AUS		5,653m	1:51.4
65	Dave Stitt	64		GBR		5,648m	1:51.5
66	John Raines	42		USA		5,646m	1:51.5
67	Matt Sweeting	49		AUS		5,643m	1:51.6
68	Jack Simpson	43	Lincoln, CA	USA		5,640m	1:51.7
69	Shane Fox	44	AB	CAN		5,635m	1:51.8
70	Philip Sloggett	37		AUS		5,630m	1:51.9
71	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	5,623m	1:52.0
72	Lu Lu	38	Wuhan	CHN	亦可赛艇	5,619m	1:52.1
73	Mark Thomas Dilworth	47		GBR		5,613m	1:52.2
74	Spencer Mitchell	33		AUS		5,610m	1:52.2
75	Florian Caraman	28		FRA		5,606m	1:52.3
76	Jack Lange	60	My garage	FIN		5,605m	1:52.3
77	Rob Mazzarella	48	Virginia Beach	USA		5,602m	1:52.4
78	Matt Keller	43		USA		5,601m	1:52.4
79	Jason Lemire	39	QC	CAN		5,599m	1:52.5
80	Chris Hiller	43		AUS		5,598m	1:52.5
81	Kevin Turner	47	ON	CAN		5,594m	1:52.6
82	Noel O'Neill	45		IRL		5,592m	1:52.6
82	Jan Lehmköster	60	Hamburg	GER		5,592m	1:52.6
84	Eric Prentice	36		USA		5,589m	1:52.7
85	Kwame Ababio	42		USA		5,588m	1:52.7
85	Stefan de Jonge	52		NED		5,588m	1:52.7
87	Michael Compton	39	SW VA	USA		5,584m	1:52.8
88	Andrew M lagace	40		CAN		5,581m	1:52.8
88	Tomáš Lehrl	42	Přibyslav	CZE		5,581m	1:52.8
90	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,576m	1:52.9
91	Ståle Jameson	48		NOR		5,575m	1:53.0
92	Dan Hall	36		GBR	Royal Navy (UK)	5,574m	1:53.0
93	John Boothman	54	Kildare	IRL	Red Line Rowers	5,571m	1:53.0
94	Viktor Kraus	43	Saarlouis	GER		5,570m	1:53.1
95	Charlie Thompson	56		GBR		5,567m	1:53.1
96	Luke Ball	46		CAN		5,566m	1:53.1
97	Nick White	65		GBR	Goring Gap Boat Club	5,565m	1:53.2
98	Steffon Williams	36	OK	USA	Bear Cave CrossFit	5,554m	1:53.4
98	Nolan Gretzinger	44	Hartsdale, NY	USA		5,554m	1:53.4
100	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,552m	1:53.4