Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Steve Leavitt | 38 | Sandy, UT | USA | 5,371m | 1:57.2 | |
| 202 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,370m | 1:57.3 |
| 202 | Bob Bobski | 52 | BIZ | 5,370m | 1:57.3 | ||
| 202 | Thomas Krause | 37 | USA | 5,370m | 1:57.3 | ||
| 205 | Yordan Zahariev | 31 | BUL | 5,369m | 1:57.3 | ||
| 205 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,369m | 1:57.3 | |
| 205 | Justin Ahlers | 39 | USA | 5,369m | 1:57.3 | ||
| 208 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,367m | 1:57.3 | |
| 208 | Stanislav Korvas | 44 | CZE | 5,367m | 1:57.3 | ||
| 210 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,366m | 1:57.4 |
| 210 | David Choi | 45 | USA | 5,366m | 1:57.4 | ||
| 212 | Tommi Gargiulo | 38 | AUS | 5,363m | 1:57.4 | ||
| 213 | Julien Deniel | 47 | FRA | 5,362m | 1:57.4 | ||
| 214 | Sven Drohberg | 53 | GER | 5,361m | 1:57.5 | ||
| 215 | Stefan Hofmann | 42 | GER | 5,360m | 1:57.5 | ||
| 216 | Mark Shepherd | 50 | AUS | 5,354m | 1:57.6 | ||
| 217 | Christian Hagen | 42 | GER | 5,349m | 1:57.7 | ||
| 218 | Duncan McAllister | 46 | VIC | AUS | 5,348m | 1:57.8 | |
| 218 | Stephen Hoare | 51 | Hampton | GBR | 5,348m | 1:57.8 | |
| 218 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,348m | 1:57.8 | |
| 218 | Mark Renny | 51 | GBR | 5,348m | 1:57.8 | ||
| 218 | Mike Taylor | 55 | GBR | 5,348m | 1:57.8 | ||
| 223 | Ben Hiatt | 56 | NSW | AUS | 5,346m | 1:57.8 | |
| 223 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 5,346m | 1:57.8 |
| 223 | Luis Villa | 37 | USA | 5,346m | 1:57.8 | ||
| 226 | Christoph Zauner | 43 | AUT | 5,345m | 1:57.8 | ||
| 227 | Ron Hilliard | 31 | MI | USA | 5,344m | 1:57.8 | |
| 228 | Kerry Burke | 38 | MA | USA | 5,342m | 1:57.9 | |
| 228 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,342m | 1:57.9 | |
| 230 | Konstantinos Papadogeorgis | 39 | GRE | 5,339m | 1:57.9 | ||
| 231 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 5,335m | 1:58.0 |
| 231 | Scott Bank | 54 | USA | 5,335m | 1:58.0 | ||
| 233 | Stefan Nowacki | 48 | USA | 5,334m | 1:58.1 | ||
| 233 | Nigel Wilson | 53 | GBR | 5,334m | 1:58.1 | ||
| 233 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 5,334m | 1:58.1 |
| 236 | Joel Pritchard | 47 | AUS | 5,330m | 1:58.1 | ||
| 236 | Roy Zhang | 52 | CA | USA | 5,330m | 1:58.1 | |
| 238 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 5,327m | 1:58.2 |
| 239 | Joshua Causie | 37 | USA | 5,326m | 1:58.2 | ||
| 240 | Jeremy Johnson | 46 | USA | 5,325m | 1:58.3 | ||
| 241 | William Harrison | 39 | GBR | 5,324m | 1:58.3 | ||
| 241 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,324m | 1:58.3 | |
| 243 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 5,323m | 1:58.3 | |
| 243 | Scott ODonnell | 60 | London | GBR | 5,323m | 1:58.3 | |
| 245 | Jarrett Pierce | 42 | USA | 5,321m | 1:58.3 | ||
| 246 | Ian Henman | 45 | Scotsburn, NS | CAN | 5,318m | 1:58.4 | |
| 246 | Christian Wagner | 39 | GER | 5,318m | 1:58.4 | ||
| 248 | Mattia Pradella | 40 | AUS | 5,317m | 1:58.4 | ||
| 249 | Niklas Werner | 41 | GER | 5,316m | 1:58.5 | ||
| 250 | Travis Dawsey | 35 | USA | 5,315m | 1:58.5 |