Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 5,370 | 1:57.3 |
| 201 | Bob Bobski | 52 | BIZ | 5,370 | 1:57.3 | ||
| 201 | Thomas Krause | 37 | USA | 5,370 | 1:57.3 | ||
| 204 | Yordan Zahariev | 31 | BUL | 5,369 | 1:57.3 | ||
| 204 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 5,369 | 1:57.3 | |
| 204 | Justin Ahlers | 39 | USA | 5,369 | 1:57.3 | ||
| 207 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,367 | 1:57.3 | |
| 207 | Stanislav Korvas | 44 | CZE | 5,367 | 1:57.3 | ||
| 209 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,366 | 1:57.4 |
| 209 | David Choi | 45 | USA | 5,366 | 1:57.4 | ||
| 211 | Tommi Gargiulo | 38 | AUS | 5,363 | 1:57.4 | ||
| 212 | Julien Deniel | 47 | FRA | 5,362 | 1:57.4 | ||
| 213 | Sven Drohberg | 53 | GER | Ruderverein Kurhessen-Cassel, Kassel | 5,361 | 1:57.5 | |
| 214 | Stefan Hofmann | 42 | GER | 5,360 | 1:57.5 | ||
| 215 | Mark Shepherd | 50 | AUS | 5,354 | 1:57.6 | ||
| 216 | Christian Hagen | 42 | GER | 5,349 | 1:57.7 | ||
| 217 | Duncan McAllister | 46 | VIC | AUS | 5,348 | 1:57.8 | |
| 217 | Stephen Hoare | 51 | Hampton | GBR | 5,348 | 1:57.8 | |
| 217 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,348 | 1:57.8 | |
| 217 | Mark Renny | 51 | GBR | 5,348 | 1:57.8 | ||
| 217 | Mike Taylor | 55 | GBR | 5,348 | 1:57.8 | ||
| 222 | Ben Hiatt | 56 | NSW | AUS | 5,346 | 1:57.8 | |
| 222 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 5,346 | 1:57.8 |
| 222 | Luis Villa | 37 | USA | 5,346 | 1:57.8 | ||
| 225 | Christoph Zauner | 43 | AUT | 5,345 | 1:57.8 | ||
| 226 | Ron Hilliard | 31 | MI | USA | 5,344 | 1:57.8 | |
| 227 | Kerry Burke | 38 | MA | USA | 5,342 | 1:57.9 | |
| 227 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,342 | 1:57.9 | |
| 229 | Konstantinos Papadogeorgis | 39 | GRE | 5,339 | 1:57.9 | ||
| 230 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 5,335 | 1:58.0 |
| 230 | Scott Bank | 54 | USA | 5,335 | 1:58.0 | ||
| 232 | Stefan Nowacki | 48 | USA | 5,334 | 1:58.1 | ||
| 232 | Nigel Wilson | 53 | GBR | 5,334 | 1:58.1 | ||
| 232 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 5,334 | 1:58.1 |
| 235 | Joel Pritchard | 47 | AUS | 5,330 | 1:58.1 | ||
| 235 | Roy Zhang | 52 | CA | USA | 5,330 | 1:58.1 | |
| 237 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 5,327 | 1:58.2 |
| 238 | Joshua Causie | 37 | USA | 5,326 | 1:58.2 | ||
| 239 | Jeremy Johnson | 46 | USA | 5,325 | 1:58.3 | ||
| 240 | William Harrison | 39 | GBR | 5,324 | 1:58.3 | ||
| 240 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,324 | 1:58.3 | |
| 242 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 5,323 | 1:58.3 | |
| 242 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 5,323 | 1:58.3 |
| 244 | Jarrett Pierce | 42 | USA | 5,321 | 1:58.3 | ||
| 245 | Ian Henman | 45 | Scotsburn, NS | CAN | 5,318 | 1:58.4 | |
| 245 | Christian Wagner | 39 | GER | 5,318 | 1:58.4 | ||
| 247 | Mattia Pradella | 40 | AUS | 5,317 | 1:58.4 | ||
| 248 | Niklas Werner | 41 | GER | 5,316 | 1:58.5 | ||
| 249 | Travis Dawsey | 35 | USA | 5,315 | 1:58.5 | ||
| 250 | Russell Boots | 54 | Cardiff | GBR | 5,314 | 1:58.5 |