Workout of the Day

« May 7, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brent Morris	47		USA		4,870	2:09.3
652	jeong man park	36		KOR	Geobukseon -「거북선」	4,866	2:09.4
652	Tomasz Liegmann	45		POL		4,866	2:09.4
652	Matthew Anderson	36	ON	CAN		4,866	2:09.4
655	Stuart Cunniffe	59	York	GBR		4,865	2:09.4
656	Eike Schockenhoff	39		GER		4,864	2:09.5
657	Nigel Beagarie	70		GBR		4,863	2:09.5
657	Eric Mooshegian	44		USA		4,863	2:09.5
657	Alexander Scherer	48		AUT		4,863	2:09.5
660	Brian Carnes	41		USA		4,862	2:09.5
661	Charles Yocum	60		USA		4,861	2:09.6
662	Mario Garza	37		MEX		4,860	2:09.6
663	John Albright	45	Savannah, GA	USA		4,857	2:09.7
664	James Durickas	37		USA		4,856	2:09.7
664	Darren Gridley-Haack	58		CAN		4,856	2:09.7
666	Shawn Olson	40		USA		4,855	2:09.7
666	Matt Radkie	38	AB	CAN		4,855	2:09.7
668	Don Bennett	61	Tampa, FL	USA		4,854	2:09.7
669	Colleen Duerr	49		USA		4,852	2:09.8
670	Nathan Swain	41		USA		4,851	2:09.8
671	Adam Celentano	43	NY	USA		4,850	2:09.8
672	Megan McILwaine	43		AUS		4,849	2:09.9
673	Steve Nelson	54		AUS		4,847	2:09.9
674	Christina Jones	60	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,845	2:10.0
675	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,840	2:10.1
675	Kate Cook	41		USA		4,840	2:10.1
675	Lynton Simmonds	52	Chester	GBR		4,840	2:10.1
678	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,839	2:10.1
678	Ramon Suarez	52	Dallas, TX	MEX		4,839	2:10.1
680	Gordon Coy	58	Bristol & Aksai Kazakhstan	GBR	Royal Navy Veterans	4,837	2:10.2
681	Felipe Trevisan	47	Sao Paulo	BRA	Clube de Regatas Bandeirante	4,836	2:10.2
682	Lawrence Wood	52	Muscat	OMA		4,834	2:10.3
683	Stephanie Robertson	38		NZL		4,830	2:10.4
684	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,826	2:10.5
685	Andrew Yaktus	-		USA		4,825	2:10.5
686	Marc Pearson	54	Belvedere	GBR		4,824	2:10.5
687	Christophe SOLON	45		FRA		4,823	2:10.6
688	EDI 郭	45		CHN		4,822	2:10.6
689	James Quillen	39	Chicago, IL	USA	U.S. Army	4,821	2:10.6
689	Kristine Pankratz	57		USA		4,821	2:10.6
691	Nicolas Fernandez Lorca	39		ESP		4,819	2:10.7
691	Ben Cilley	40		USA		4,819	2:10.7
693	Gert-Jan Coevert	47	Haarlem	NED		4,818	2:10.7
694	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,810	2:10.9
694	Robert De Vries	59		GER		4,810	2:10.9
696	Jeff Trost	42		USA		4,808	2:11.0
697	Chuck Fisher	43		USA		4,806	2:11.0
698	Nathan Greene	44		AUS		4,803	2:11.1
698	건우 김	45		KOR		4,803	2:11.1
698	Evan Zaborski	36		USA		4,803	2:11.1