Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Carlos Rodrigues | 44 | Aveiro | POR | 4,914m | 2:08.2 | |
| 602 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,913m | 2:08.2 |
| 603 | Tony Switlek | 31 | AUS | 4,911m | 2:08.2 | ||
| 603 | T N | 62 | CAN | 4,911m | 2:08.2 | ||
| 605 | Tom Chiari | 55 | Braintree, MA | USA | 4,910m | 2:08.3 | |
| 606 | Robert Harker | 34 | GBR | 4,908m | 2:08.3 | ||
| 606 | sam park | 45 | KOR | RowingDang | 4,908m | 2:08.3 | |
| 606 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,908m | 2:08.3 |
| 606 | Edward Cain | 56 | Southampton | GBR | 4,908m | 2:08.3 | |
| 610 | Mike Kool | 49 | Austin, TX | USA | 4,907m | 2:08.3 | |
| 611 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,906m | 2:08.4 |
| 611 | Andrea Croci | 38 | GBR | 4,906m | 2:08.4 | ||
| 613 | Ken Kusano | 50 | Arlington, VA | USA | U.S. Coast Guard | 4,905m | 2:08.4 |
| 614 | Rachelle Kerr | 45 | AUS | 4,904m | 2:08.4 | ||
| 614 | Chris Cho | 41 | Ottawa Hills, OH | USA | 4,904m | 2:08.4 | |
| 616 | Carbon Yu | 37 | AB | CAN | 4,903m | 2:08.4 | |
| 617 | Adam Duffin | 63 | Malmesbury | GBR | 4,902m | 2:08.5 | |
| 617 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 4,902m | 2:08.5 |
| 619 | Marc Olivier Morin | 44 | CAN | 4,901m | 2:08.5 | ||
| 620 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,900m | 2:08.5 |
| 620 | Dayle Chang | 32 | USA | 4,900m | 2:08.5 | ||
| 622 | William Ruiz | 60 | Stamford, CT | USA | 4,899m | 2:08.5 | |
| 623 | Yusuf Tasci | 36 | Istanbul | TUR | 4,896m | 2:08.6 | |
| 623 | Nora Moran | 24 | USA | 4,896m | 2:08.6 | ||
| 625 | Neal Woo | 36 | USA | 4,895m | 2:08.7 | ||
| 626 | Brandon Dunbar | 47 | USA | 4,893m | 2:08.7 | ||
| 626 | Lee Magnusson | 43 | USA | 4,893m | 2:08.7 | ||
| 628 | Genevieve Besim | 44 | ON | CAN | 4,892m | 2:08.7 | |
| 628 | Abby Herberg | 42 | Mounds View, MN | USA | 4,892m | 2:08.7 | |
| 628 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 4,892m | 2:08.7 |
| 631 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,889m | 2:08.8 |
| 631 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,889m | 2:08.8 |
| 633 | Isobel Allan | 55 | ESP | 4,888m | 2:08.8 | ||
| 633 | Ken Brenneman | 61 | USA | 4,888m | 2:08.8 | ||
| 633 | Chris Herd | 50 | USA | Bear Cave CrossFit | 4,888m | 2:08.8 | |
| 636 | Peter Schweizer | 61 | Lucerne | SUI | 4,886m | 2:08.9 | |
| 637 | Charles Pich | 41 | SUI | 4,885m | 2:08.9 | ||
| 637 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,885m | 2:08.9 |
| 639 | Windsor Lien | 35 | USA | 4,884m | 2:08.9 | ||
| 640 | Harold Rothert | 63 | USA | 4,878m | 2:09.1 | ||
| 641 | hakan kökcü | 47 | Hannover | GER | 4,877m | 2:09.1 | |
| 641 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,877m | 2:09.1 |
| 643 | Michel Lichnewsky | 71 | Nancy | FRA | 4,876m | 2:09.2 | |
| 644 | Euan McMinn | 67 | Melbourne | AUS | 4,875m | 2:09.2 | |
| 644 | James Steadman | 27 | USA | 4,875m | 2:09.2 | ||
| 644 | Tony Cardenas | 50 | USA | 4,875m | 2:09.2 | ||
| 647 | Blake Ramsby | 38 | AUS | 4,872m | 2:09.3 | ||
| 647 | Pascal MALINGRE | 63 | FRA | 4,872m | 2:09.3 | ||
| 649 | Belinda Fowler | 46 | AUS | 4,871m | 2:09.3 | ||
| 649 | Charles Buscarino | 61 | Millington, NJ | USA | 4,871m | 2:09.3 |