Workout of the Day
« May 7, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mitchell Jeffcoat | 39 | USA | 4,972m | 2:06.7 | ||
| 552 | Suzahn Wilson | 32 | GBR | 4,971m | 2:06.7 | ||
| 553 | Harrison Hawthorne | 31 | USA | 4,970m | 2:06.7 | ||
| 554 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,966m | 2:06.8 | |
| 555 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,965m | 2:06.8 | |
| 556 | Zita Neiger | 30 | SUI | 4,964m | 2:06.9 | ||
| 556 | 逸楠 杨 | 29 | 杭州 | CHN | 4,964m | 2:06.9 | |
| 558 | hyungun choi | 50 | KOR | 4,963m | 2:06.9 | ||
| 558 | Dylan Klopp | 34 | USA | 4,963m | 2:06.9 | ||
| 560 | Stefan Zimmermann | 37 | GER | 4,962m | 2:06.9 | ||
| 561 | Rob Kozlowski | 48 | USA | 4,961m | 2:06.9 | ||
| 562 | Patrick Battoe | 43 | USA | 4,956m | 2:07.1 | ||
| 563 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 4,954m | 2:07.1 |
| 564 | Marcus Wills | 57 | GBR | 4,953m | 2:07.1 | ||
| 564 | Andrew Macdonald | 43 | GBR | 4,953m | 2:07.1 | ||
| 566 | Chris Brekenfeld | 24 | USA | 4,952m | 2:07.2 | ||
| 567 | Hans Dickenmann | 61 | SUI | 4,951m | 2:07.2 | ||
| 568 | Daisuke Agari | 45 | JPN | 4,949m | 2:07.2 | ||
| 569 | Damian Beiter | 56 | USA | 4,948m | 2:07.3 | ||
| 569 | Noah K | - | USA | 4,948m | 2:07.3 | ||
| 571 | Paul Lay | 63 | GBR | 4,946m | 2:07.3 | ||
| 571 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,946m | 2:07.3 |
| 571 | David K. Gibson | 54 | Orlando, FL | USA | 4,946m | 2:07.3 | |
| 574 | Steinar Lien | 58 | Gjøvik | NOR | 4,945m | 2:07.4 | |
| 575 | Paul Askew | 59 | GBR | 4,944m | 2:07.4 | ||
| 575 | John O’Donovan | 53 | IRL | 4,944m | 2:07.4 | ||
| 577 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,942m | 2:07.4 |
| 578 | Lukas M | 40 | POL | 4,941m | 2:07.5 | ||
| 579 | Martin Seifrid | 30 | NC | USA | Raleigh Rowing Center | 4,940m | 2:07.5 |
| 579 | Hudson Black | 23 | USA | 4,940m | 2:07.5 | ||
| 581 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,939m | 2:07.5 |
| 581 | Nick Wright | 64 | Tarland | GBR | 4,939m | 2:07.5 | |
| 583 | John Weil | 73 | New Orleans, LA | USA | 4,937m | 2:07.6 | |
| 584 | Robin Peters | 58 | Kincardine, ON | CAN | 4,936m | 2:07.6 | |
| 585 | Tijmen Brouwer | 35 | NED | 4,935m | 2:07.6 | ||
| 586 | Devin Hirning | - | Fort Collins, CO | USA | 4,934m | 2:07.6 | |
| 587 | Will Hughes | 39 | USA | 4,933m | 2:07.7 | ||
| 587 | Peter Sells | 55 | GBR | 4,933m | 2:07.7 | ||
| 589 | Nicki Sauter | 40 | GER | 4,931m | 2:07.7 | ||
| 589 | Sean Macmullin | 39 | USA | 4,931m | 2:07.7 | ||
| 591 | Petr Mazin | 40 | USA | 4,928m | 2:07.8 | ||
| 592 | Frazer Stark | 35 | Hinckley | GBR | 4,927m | 2:07.8 | |
| 593 | Michael Zettl | 38 | GER | 4,923m | 2:07.9 | ||
| 594 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,920m | 2:08.0 | |
| 594 | Daniel Sherman | 43 | GBR | 4,920m | 2:08.0 | ||
| 596 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,919m | 2:08.0 | |
| 597 | Brian Fithian | 35 | USA | 4,918m | 2:08.1 | ||
| 598 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,917m | 2:08.1 |
| 598 | Joe Edscer | 45 | GBR | 4,917m | 2:08.1 | ||
| 600 | Neil Christensen | 44 | USA | 4,915m | 2:08.1 |