Workout of the Day
« May 6, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Tim Barnett | 54 | Leicester | GBR | 2,577 | 2:31.3 | |
| 102 | Mathilde H | 24 | FRA | 2,563 | 2:32.1 | ||
| 103 | Matthew Partin | 49 | NC | USA | 2,555 | 2:32.6 | |
| 104 | Pete Lindquist | 48 | Champaign, IL | USA | U.S. Army Veterans | 2,516 | 2:35.0 |
| 105 | Annika Kaiser | 41 | SWE | 2,510 | 2:35.3 | ||
| 106 | Mike Veenstra | 65 | Ada, MI | USA | 2,481 | 2:37.1 | |
| 107 | Abby Katt | 65 | USA | RowAlong | 2,461 | 2:38.4 | |
| 108 | Juan Pablo Santcovsky | 47 | USA | 2,440 | 2:39.8 | ||
| 109 | Tony Pequeno | 51 | USA | 2,420 | 2:41.1 | ||
| 110 | Sean Toussaint | 46 | USA | 2,388 | 2:43.3 | ||
| 111 | Alyssa Godesky | 38 | USA | 2,383 | 2:43.6 | ||
| 112 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,357 | 2:45.4 |
| 113 | Scott King | 49 | AUS | 2,349 | 2:46.0 | ||
| 114 | Roelof Oostra | 40 | Friesland | NED | 2,337 | 2:46.8 | |
| 115 | Rachel Farrell | 47 | GBR | 2,333 | 2:47.1 | ||
| 116 | Anthony Wycoff | 35 | USA | 2,214 | 2:56.1 | ||
| 117 | Dolores Vitali | 66 | USA | 2,180 | 2:58.8 | ||
| 118 | Robert Nilsson | 41 | SWE | 1,833 | 3:32.7 |