Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	40	Nimes	UKR		3,809m	1:42.3
2	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,794m	1:42.7
3	DIMAS SARRATEA	29		FRA		3,583m	1:48.8
4	Paul Doran	56	Durham	GBR		3,582m	1:48.8
5	Björn Forsberg	39		SWE		3,519m	1:50.8
6	Ben Liuzzi	42	Helsinki	FIN		3,516m	1:50.9
7	Allan Corona	34		NOR		3,499m	1:51.4
8	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	3,495m	1:51.5
9	Florian Caraman	28		FRA		3,482m	1:52.0
10	Grant Clarke	43		GBR		3,478m	1:52.1
11	Henrik Edwardsson	46		SWE		3,458m	1:52.7
12	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,415m	1:54.2
13	Wayne Ronaldson	48		AUS		3,397m	1:54.8
14	Anthony Warren	46	Chur	SUI		3,384m	1:55.2
15	Pat Allen	39	MA	USA		3,383m	1:55.2
16	Hampus Jonsson	30		SWE		3,374m	1:55.5
17	Daniel Glendinning	37	VA	USA		3,363m	1:55.9
18	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	3,361m	1:56.0
19	lafeil wu	44	青岛	CHN		3,353m	1:56.3
20	Erik N	55		SWE		3,348m	1:56.4
21	Andrew Dunn	51	Buffalo, NY	USA		3,347m	1:56.5
22	Aaron Fleming	36	Brisbane, QLD	AUS		3,335m	1:56.9
23	Adrien Schiada	31		FRA		3,326m	1:57.2
24	Wade Ferkey	48	Oregon, WI	USA		3,321m	1:57.4
25	Leonardo de Florio	32		ITA		3,319m	1:57.5
26	Jack Lange	60	My garage	FIN		3,307m	1:57.9
27	Morgan Howard	37		USA		3,302m	1:58.1
28	Markus Rienecker	47		GER		3,287m	1:58.6
29	Pierrot Mouletos	37		CAN		3,284m	1:58.7
30	Sam Venable	40	Athens, OH	USA		3,280m	1:58.9
31	Loïc Asfir	37		FRA		3,275m	1:59.0
32	Benjamin Huteau	45		FRA		3,255m	1:59.8
33	Kevin Fouassier	32		FRA		3,250m	2:00.0
34	Shawn McCabe	55	NH	USA		3,238m	2:00.4
35	Johan Lindeberg	54		SWE		3,230m	2:00.7
36	Ben Wheeler	55		USA		3,224m	2:00.9
37	Antoine Morin	32		CAN		3,198m	2:01.9
38	Thomas Pacher	51		ITA		3,182m	2:02.5
39	Karl Mills	40		GBR		3,172m	2:02.9
40	Daniel Hardiman	27		USA		3,161m	2:03.3
41	Pete Hammack	-		USA		3,145m	2:04.0
42	Christophe Marteil	41		FRA		3,143m	2:04.0
43	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	3,134m	2:04.4
44	E T	41		USA		3,124m	2:04.8
45	Josue Centeno	39		USA		3,123m	2:04.8
46	Sean M	30		GBR		3,122m	2:04.9
47	Jean-Mi Fruit	31		FRA		3,118m	2:05.0
48	Dams Dams14	42		FRA		3,114m	2:05.2
49	Sébastien Ortiz	38		FRA		3,112m	2:05.3
49	Patrick Hau	32		USA		3,112m	2:05.3