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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Joe Janssen 54 USA 3,108 2:05.4
52 Daniel Larsson 33 SWE 3,105 2:05.6
53 Julian Kuppler 48 AUS 3,099 2:05.8
54 G. Strike 42 FRA 3,091 2:06.1
55 David Wee 34 SIN 3,086 2:06.3
56 Julien Sahut 31 FRA 3,083 2:06.5
57 Mike Crenshaw 70 USA 3,076 2:06.7
58 Phil Johansen 47 AUS 3,074 2:06.8
59 Brian Volland 42 USA 3,066 2:07.2
60 Jonas Mosimann 31 SUI 3,057 2:07.5
61 Jose Beiro 35 ESP 3,036 2:08.4
62 Richard Lo Sinno 39 SWE 3,030 2:08.7
63 Christopher Scott 52 USA 3,005 2:09.7
64 Roy Norrington 56 NZL 3,003 2:09.8
65 Aaron Angus 48 SIN 2,984 2:10.6
66 Benjamin Alchamolac 38 FRA 2,951 2:12.1
66 Philippe Lavoie 42 CAN 2,951 2:12.1
68 Pier-Ann Hyman 41 CAN 2,925 2:13.3
69 Karl Williams 51 GBR 2,905 2:14.2
70 Jörg Knizek 53 GER 2,897 2:14.6
71 William Creighton 46 USA 2,893 2:14.8
72 Paul Werdel 43 USA 2,889 2:14.9
73 JungWan Son 52 KOR 2,880 2:15.4
74 Margot Reichart 26 FRA 2,856 2:16.5
75 Keith Day 47 CAN 2,848 2:16.9
76 Ismael Gorissen 37 BEL 2,847 2:16.9
77 Nicola P 58 GBR 2,846 2:17.0
78 Richard Thompson 51 GBR 2,824 2:18.1
79 Nathan Trépanier 17 CAN 2,813 2:18.6
80 Adrian Cardona Ruiz 31 ESP 2,809 2:18.8
81 Eric Kerr 26 CAN 2,808 2:18.8
81 Daniel Hahn 49 GER 2,808 2:18.8
83 Norbert Jobst 53 GER 2,807 2:18.9
84 Oscar Gutierrez 47 ESP 2,801 2:19.2
85 Simon LEE 37 KOR 2,796 2:19.4
86 Schwarzer Peter 44 GER 2,794 2:19.5
87 Saleem Beg 43 MRI 2,793 2:19.6
88 Jayne Creamer 61 AUS 2,764 2:21.0
89 Jonathan Taylor 53 USA 2,753 2:21.6
90 A Timothy West 63 USA 2,726 2:23.0
91 JJ Montplaisir 35 USA 2,721 2:23.3
92 Roland Parenteau 72 USA 2,687 2:25.1
93 Rocco Thomson 16 GBR 2,670 2:26.0
94 Terry T 64 USA 2,669 2:26.1
95 Jon Gaffney 39 USA 2,636 2:27.9
96 Eric Markum 44 USA 2,609 2:29.4
97 Joaquín De Colombres 61 MEX 2,604 2:29.7
98 Märta Nygårdh 22 SWE 2,584 2:30.9
99 Darius Potts 56 USA 2,577 2:31.3
99 Tim Barnett 54 GBR 2,577 2:31.3