Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Patrick Hau	32		USA		3,112	2:05.3
52	Joe Janssen	54		USA		3,108	2:05.4
53	Daniel Larsson	33		SWE		3,105	2:05.6
54	Julian Kuppler	48		AUS		3,099	2:05.8
55	G. Strike	42		FRA		3,091	2:06.1
56	David Wee	34		SGP		3,086	2:06.3
57	Julien Sahut	31		FRA		3,083	2:06.5
58	Mike Crenshaw	70	el taco grasiento, CO	USA		3,076	2:06.7
59	Phil Johansen	47		AUS		3,074	2:06.8
60	Brian Volland	42	Lexington, KY	USA	RowAlong	3,066	2:07.2
61	Jonas Mosimann	31		SUI		3,057	2:07.5
62	Jose Beiro	35		ESP		3,036	2:08.4
63	Richard Lo Sinno	39		SWE		3,030	2:08.7
64	Christopher Scott	52		USA		3,005	2:09.7
65	Roy Norrington	56		NZL		3,003	2:09.8
66	Aaron Angus	48		SGP		2,984	2:10.6
67	Benjamin Alchamolac	38		FRA		2,951	2:12.1
67	Philippe Lavoie	42	Chicoutimi, QC	CAN		2,951	2:12.1
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,925	2:13.3
70	Karl Williams	51		GBR		2,905	2:14.2
71	Jörg Knizek	53		GER		2,897	2:14.6
72	William Creighton	46		USA		2,893	2:14.8
73	Paul Werdel	43		USA		2,889	2:14.9
74	JungWan Son	52		KOR		2,880	2:15.4
75	Margot Reichart	26		FRA		2,856	2:16.5
76	Keith Day	47		CAN		2,848	2:16.9
77	Ismael Gorissen	37	Couthuin	BEL		2,847	2:16.9
78	Nicola P	58		GBR		2,846	2:17.0
79	Richard Thompson	51		GBR		2,824	2:18.1
80	Nathan Trépanier	17		CAN		2,813	2:18.6
81	Adrian Cardona Ruiz	31	Seville	ESP		2,809	2:18.8
82	Eric Kerr	26		CAN		2,808	2:18.8
82	Daniel Hahn	49	Biberach	GER		2,808	2:18.8
84	Norbert Jobst	53	Konstanz	GER		2,807	2:18.9
85	Oscar Gutierrez	47	Terrassa	ESP	Barcelona Rowing Indoor	2,801	2:19.2
86	Simon LEE	37	Seoul	KOR		2,796	2:19.4
87	Schwarzer Peter	44		GER		2,794	2:19.5
88	Saleem Beg	43	Rose Hill	MRI		2,793	2:19.6
89	Jayne Creamer	61	QLD	AUS		2,764	2:21.0
90	Jonathan Taylor	53		USA		2,753	2:21.6
91	A Timothy West	63		USA		2,726	2:23.0
92	JJ Montplaisir	35		USA		2,721	2:23.3
93	Roland Parenteau	72	Newberg, OR	USA		2,687	2:25.1
94	Rocco Thomson	16		GBR		2,670	2:26.0
95	Terry T	64	San Diego, CA	USA		2,669	2:26.1
96	Jon Gaffney	39	Dover, NH	USA		2,636	2:27.9
97	Eric Markum	44		USA		2,609	2:29.4
98	Joaquín De Colombres	61		MEX		2,604	2:29.7
99	Märta Nygårdh	22		SWE		2,584	2:30.9
100	Darius Potts	56	IA	USA		2,577	2:31.3