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Workout of the Day

« May 6, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Joe Janssen 54 USA 3,108m 2:05.4
52 Daniel Larsson 33 SWE 3,105m 2:05.6
53 Julian Kuppler 48 AUS 3,099m 2:05.8
54 G. Strike 42 FRA 3,091m 2:06.1
55 David Wee 34 SIN 3,086m 2:06.3
56 Julien Sahut 31 FRA 3,083m 2:06.5
57 Mike Crenshaw 70 USA 3,076m 2:06.7
58 Phil Johansen 47 AUS 3,074m 2:06.8
59 Brian Volland 42 USA 3,066m 2:07.2
60 Jonas Mosimann 31 SUI 3,057m 2:07.5
61 Jose Beiro 35 ESP 3,036m 2:08.4
62 Richard Lo Sinno 39 SWE 3,030m 2:08.7
63 Christopher Scott 52 USA 3,005m 2:09.7
64 Roy Norrington 56 NZL 3,003m 2:09.8
65 Aaron Angus 48 SIN 2,984m 2:10.6
66 Benjamin Alchamolac 38 FRA 2,951m 2:12.1
66 Philippe Lavoie 42 CAN 2,951m 2:12.1
68 Pier-Ann Hyman 41 CAN 2,925m 2:13.3
69 Karl Williams 51 GBR 2,905m 2:14.2
70 Jörg Knizek 53 GER 2,897m 2:14.6
71 William Creighton 46 USA 2,893m 2:14.8
72 Paul Werdel 43 USA 2,889m 2:14.9
73 JungWan Son 52 KOR 2,880m 2:15.4
74 Margot Reichart 26 FRA 2,856m 2:16.5
75 Keith Day 47 CAN 2,848m 2:16.9
76 Ismael Gorissen 37 BEL 2,847m 2:16.9
77 Nicola P 58 GBR 2,846m 2:17.0
78 Richard Thompson 51 GBR 2,824m 2:18.1
79 Nathan Trépanier 17 CAN 2,813m 2:18.6
80 Adrian Cardona Ruiz 31 ESP 2,809m 2:18.8
81 Eric Kerr 26 CAN 2,808m 2:18.8
81 Daniel Hahn 49 GER 2,808m 2:18.8
83 Norbert Jobst 53 GER 2,807m 2:18.9
84 Oscar Gutierrez 47 ESP 2,801m 2:19.2
85 Simon LEE 37 KOR 2,796m 2:19.4
86 Schwarzer Peter 44 GER 2,794m 2:19.5
87 Saleem Beg 43 MRI 2,793m 2:19.6
88 Jayne Creamer 61 AUS 2,764m 2:21.0
89 Jonathan Taylor 53 USA 2,753m 2:21.6
90 A Timothy West 63 USA 2,726m 2:23.0
91 JJ Montplaisir 35 USA 2,721m 2:23.3
92 Roland Parenteau 72 USA 2,687m 2:25.1
93 Rocco Thomson 16 GBR 2,670m 2:26.0
94 Terry T 64 USA 2,669m 2:26.1
95 Jon Gaffney 39 USA 2,636m 2:27.9
96 Eric Markum 44 USA 2,609m 2:29.4
97 Joaquín De Colombres 61 MEX 2,604m 2:29.7
98 Märta Nygårdh 22 SWE 2,584m 2:30.9
99 Darius Potts 56 USA 2,577m 2:31.3
99 Tim Barnett 54 GBR 2,577m 2:31.3