Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonas Forslund | 54 | SWE | 13:01.8 | 2:10.3 | ||
| 52 | M K | 55 | GER | 13:04.5 | 2:10.7 | ||
| 53 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:04.6 | 2:10.7 |
| 54 | Marita Linnell | 40 | SWE | 13:06.9 | 2:11.1 | ||
| 55 | Jan Francke | 53 | Victoria, BC | CAN | 13:13.7 | 2:12.2 | |
| 56 | Fintan Keogh | 52 | AUS | 13:22.5 | 2:13.7 | ||
| 57 | Rene Garcia Reyes | 41 | Durango, CO | USA | 13:23.3 | 2:13.8 | |
| 58 | William Creighton | 45 | USA | 13:25.1 | 2:14.1 | ||
| 59 | Chris McMahon | 39 | GBR | 13:33.4 | 2:15.5 | ||
| 60 | Michelle Kelsey | 55 | USA | 13:41.8 | 2:16.9 | ||
| 61 | Guojun Wu | 51 | CHN | 13:56.9 | 2:19.4 | ||
| 62 | Joaquín De Colombres | 61 | MEX | 14:09.0 | 2:21.5 | ||
| 63 | François Nassiet | - | FRA | 14:14.8 | 2:22.4 | ||
| 64 | Chad Olsen | 57 | USA | 14:18.3 | 2:23.0 | ||
| 65 | Adrian Cardona Ruiz | 31 | Seville | ESP | 14:39.6 | 2:26.6 | |
| 66 | Alexander Zora | 35 | USA | 14:48.1 | 2:28.0 | ||
| 67 | Brad Hartley | 52 | Victoria, BC | CAN | 17:17.1 | 2:52.8 |