Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
51 M K 55 GER 13:04.5 2:10.7
52 Pier-Ann Hyman 41 CAN 13:04.6 2:10.7
53 Marita Linnell 40 SWE 13:06.9 2:11.1
54 Jan Francke 53 CAN 13:13.7 2:12.2
55 Fintan Keogh 52 AUS 13:22.5 2:13.7
56 Rene Garcia Reyes 41 USA 13:23.3 2:13.8
57 William Creighton 45 USA 13:25.1 2:14.1
58 Chris McMahon 39 GBR 13:33.4 2:15.5
59 Michelle Kelsey 55 USA 13:41.8 2:16.9
60 Guojun Wu 51 CHN 13:56.9 2:19.4
61 Joaquín De Colombres 61 MEX 14:09.0 2:21.5
62 François Nassiet - FRA 14:14.8 2:22.4
63 Chad Olsen 57 USA 14:18.3 2:23.0
64 Adrian Cardona Ruiz 31 ESP 14:39.6 2:26.6
65 Alexander Zora 35 USA 14:48.1 2:28.0
66 Brad Hartley 52 CAN 17:17.1 2:52.8