Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ryan Fitzgerald | 35 | MN | USA | 8:54.7 | 1:29.1 | |
2 | Kane Gatty | 31 | Perth, WA | AUS | 9:20.9 | 1:33.4 | |
3 | Ryan Roberts | 27 | USA | 9:52.2 | 1:38.7 | ||
4 | Craig Sifers | 40 | Kansas City, MO | USA | 9:57.7 | 1:39.6 | |
5 | Andrew Roddam | 50 | High Wycombe | GBR | 10:18.2 | 1:43.0 | |
6 | Suško | 45 | Kranj | SLO | EXR Rowing | 10:26.4 | 1:44.4 |
7 | Hugo De Queiros | 18 | FRA | 10:28.1 | 1:44.6 | ||
8 | Håkan Wettergren | 60 | Ljungsbro | SWE | 10:32.1 | 1:45.3 | |
9 | Foucaud Yvonig | 46 | Dinan | FRA | 10:42.4 | 1:47.0 | |
10 | Paul Doran | 56 | Durham | GBR | 10:45.3 | 1:47.5 | |
11 | Tyler Lyttle | 27 | GBR | 10:52.5 | 1:48.7 | ||
12 | Daniel San | 38 | GER | 10:56.5 | 1:49.4 | ||
13 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 10:58.8 | 1:49.8 |
14 | Phil Pellegrini | 48 | GBR | 11:02.8 | 1:50.4 | ||
15 | Tom Smolak | 45 | Otwock | POL | 11:03.0 | 1:50.5 | |
16 | Karl Mills | 40 | GBR | 11:05.3 | 1:50.8 | ||
17 | Matt Johnston | 41 | USA | 11:11.2 | 1:51.8 | ||
18 | Anthony Warren | 46 | Chur | SUI | 11:16.6 | 1:52.7 | |
19 | Markus Rienecker | 47 | GER | 11:20.6 | 1:53.4 | ||
20 | Josh D | 34 | VA | USA | 11:21.1 | 1:53.5 | |
21 | Anthony Baillarger | 38 | FRA | 11:26.5 | 1:54.4 | ||
22 | Carlos Becerra García | 36 | ESP | 11:28.0 | 1:54.6 | ||
23 | Radek Dutkiewicz | 49 | USA | 11:32.8 | 1:55.4 | ||
24 | Nigel Baks | 33 | NED | 11:35.3 | 1:55.8 | ||
25 | Jeremy Keh | 42 | AUS | 11:38.6 | 1:56.4 | ||
26 | Ben Edwards | 44 | Redditch | GBR | 11:41.6 | 1:56.9 | |
27 | Sam Burton | 25 | GBR | 11:50.1 | 1:58.3 | ||
28 | Roman Hallenbarter | 43 | SUI | 11:54.3 | 1:59.0 | ||
29 | Dave Reid | 60 | Windsor, ON | CAN | 11:54.6 | 1:59.1 | |
30 | Andrew Kearsey | 41 | Boroughbridge | GBR | 11:57.4 | 1:59.5 | |
31 | Sven Rudberg | 70 | Jarfalla, Stockholm | SWE | The Diamonds (Over Sixties Erging Group) | 12:03.9 | 2:00.6 |
32 | Arvid Hällagård | 35 | SWE | 12:05.0 | 2:00.8 | ||
33 | Philipp Löhmer | 35 | GER | 12:05.6 | 2:00.9 | ||
34 | Dan Milam | 47 | Singapore | SIN | 12:09.6 | 2:01.6 | |
35 | Matthew Vale | 52 | Newcastle, NSW | AUS | 12:10.2 | 2:01.7 | |
36 | Paul Twardowski | 51 | Encinitas, CA | USA | 12:18.3 | 2:03.0 | |
37 | Rob Hanson | 52 | GBR | 12:20.2 | 2:03.3 | ||
38 | Daniel Larsson | 32 | SWE | 12:20.5 | 2:03.4 | ||
39 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 12:21.7 | 2:03.6 |
40 | Richard Lo Sinno | 39 | SWE | 12:30.3 | 2:05.0 | ||
41 | David Sachs | 60 | Sydney , NSW | AUS | 12:32.5 | 2:05.4 | |
42 | paul coyle | 38 | GBR | 12:34.8 | 2:05.8 | ||
43 | Will Loggins | 35 | USA | 12:36.2 | 2:06.0 | ||
44 | Mike Huffman | 54 | Columbia Falls, MT | USA | 12:39.5 | 2:06.5 | |
45 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 12:49.4 | 2:08.2 |
46 | Tim Barnett | 54 | Leicester | GBR | 12:51.5 | 2:08.5 | |
47 | ned freer | 57 | USA | United States Marine Corps | 12:52.9 | 2:08.8 | |
48 | Shane Casey | 50 | MI | USA | 12:59.4 | 2:09.9 | |
49 | Tomáš Hasnedl | 56 | CZE | 13:01.3 | 2:10.2 | ||
50 | Jonas Forslund | 54 | SWE | 13:01.8 | 2:10.3 |