Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 35 USA 8:54.7 1:29.1
2 Kane Gatty 31 AUS 9:20.9 1:33.4
3 Ryan Roberts 27 USA 9:52.2 1:38.7
4 Craig Sifers 40 USA 9:57.7 1:39.6
5 Andrew Roddam 50 GBR 10:18.2 1:43.0
6 ‎ Suško 45 SLO 10:26.4 1:44.4
7 Hugo De Queiros 18 FRA 10:28.1 1:44.6
8 Håkan Wettergren 60 SWE 10:32.1 1:45.3
9 Foucaud Yvonig 46 FRA 10:42.4 1:47.0
10 Paul Doran 56 GBR 10:45.3 1:47.5
11 Tyler Lyttle 27 GBR 10:52.5 1:48.7
12 Daniel San 38 GER 10:56.5 1:49.4
13 Martin Gronwald 45 GER 10:58.8 1:49.8
14 Phil Pellegrini 48 GBR 11:02.8 1:50.4
15 Tom Smolak 45 POL 11:03.0 1:50.5
16 Karl Mills 40 GBR 11:05.3 1:50.8
17 Matt Johnston 41 USA 11:11.2 1:51.8
18 Anthony Warren 46 SUI 11:16.6 1:52.7
19 Markus Rienecker 47 GER 11:20.6 1:53.4
20 Josh D 34 USA 11:21.1 1:53.5
21 Anthony Baillarger 38 FRA 11:26.5 1:54.4
22 Carlos Becerra García 36 ESP 11:28.0 1:54.6
23 Radek Dutkiewicz 49 USA 11:32.8 1:55.4
24 Nigel Baks 33 NED 11:35.3 1:55.8
25 Jeremy Keh 42 AUS 11:38.6 1:56.4
26 Ben Edwards 44 GBR 11:41.6 1:56.9
27 Sam Burton 25 GBR 11:50.1 1:58.3
28 Roman Hallenbarter 43 SUI 11:54.3 1:59.0
29 Dave Reid 60 CAN 11:54.6 1:59.1
30 Andrew Kearsey 41 GBR 11:57.4 1:59.5
31 Sven Rudberg 70 SWE 12:03.9 2:00.6
32 Arvid Hällagård 35 SWE 12:05.0 2:00.8
33 Philipp Löhmer 35 GER 12:05.6 2:00.9
34 Dan Milam 47 SIN 12:09.6 2:01.6
35 Matthew Vale 52 AUS 12:10.2 2:01.7
36 Paul Twardowski 51 USA 12:18.3 2:03.0
37 Rob Hanson 52 GBR 12:20.2 2:03.3
38 Daniel Larsson 32 SWE 12:20.5 2:03.4
39 Paul Nuttall 44 USA 12:21.7 2:03.6
40 Richard Lo Sinno 39 SWE 12:30.3 2:05.0
41 David Sachs 60 AUS 12:32.5 2:05.4
42 paul coyle 38 GBR 12:34.8 2:05.8
43 Will Loggins 35 USA 12:36.2 2:06.0
44 Mike Huffman 54 USA 12:39.5 2:06.5
45 Anthony Miller 67 USA 12:49.4 2:08.2
46 Tim Barnett 54 GBR 12:51.5 2:08.5
47 ned freer 57 USA 12:52.9 2:08.8
48 Shane Casey 50 USA 12:59.4 2:09.9
49 Tomáš Hasnedl 56 CZE 13:01.3 2:10.2
50 Jonas Forslund 54 SWE 13:01.8 2:10.3