Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	7,638m	1:34.2
2	Josh Berry	33		USA		7,318m	1:38.3
3	Seth Gaffar	34		USA		7,216m	1:39.7
4	Christopher McAlinden	37		GBR		7,028m	1:42.4
5	Wade Grintell	41	NSW	AUS		6,980m	1:43.1
6	Romain Nouals	41		FRA		6,881m	1:44.6
7	Johannes Mortensen	29		DEN		6,862m	1:44.9
8	Patrick Schindler	39		GER		6,825m	1:45.4
9	Joe Aroneo	36		USA		6,706m	1:47.3
10	Ben Watson	34		GBR		6,672m	1:47.9
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,639m	1:48.4
12	Patrick Gagan	26		USA		6,638m	1:48.4
13	Xavier Letendre	16		CAN		6,616m	1:48.8
14	D.J. Mote	51		USA		6,562m	1:49.7
15	Luke Snow	37		GBR		6,530m	1:50.2
16	Josh D	34	VA	USA		6,509m	1:50.6
17	Jonathan Brisebois	36		CAN		6,468m	1:51.3
18	cj nichols	56		USA		6,438m	1:51.8
19	Matthew Conover	38		USA		6,417m	1:52.2
20	Vladimir Alexeyev	75		UNAFF		6,376m	1:52.9
21	Jennifer Angel	38	ON	CAN		6,366m	1:53.1
22	Eugene Milky	39		USA		6,364m	1:53.1
23	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	6,361m	1:53.1
24	Jean Paul Jeanneau	62		FRA		6,336m	1:53.6
25	Prascevic Nikola	28		SRB		6,293m	1:54.4
26	Mark Mendoza	45	Dubai	UAE		6,283m	1:54.5
27	Steph Steph	55		FRA		6,280m	1:54.6
28	Raul Garza	37		MEX		6,196m	1:56.2
29	Julien Lévesque	35		SUI		6,174m	1:56.6
30	Ben Castell	57	St Neots	GBR		6,172m	1:56.6
31	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,169m	1:56.7
32	Borsti Uecker	38		GER		6,160m	1:56.8
33	Kevin Walther	32		USA		6,112m	1:57.8
34	Goodwin Daniel	35		BEL		6,108m	1:57.8
35	Bryan Steele	42		USA		6,096m	1:58.1
36	Marie-J. Löchte	27		GER		6,094m	1:58.1
37	Michael Meegan	43		GBR		6,076m	1:58.4
38	Omer Landau	27		ISR		6,073m	1:58.5
39	Vetea Bessert	47		FRA		6,072m	1:58.5
40	Kai Esser	38		GER		6,056m	1:58.8
41	Bara Ndiaye	34		FRA		6,055m	1:58.9
42	Makana Loo	28		USA		6,050m	1:59.0
43	Michael Noack	37	Osnabrück	GER		6,048m	1:59.0
44	Cameron Ashe	30		AUS		6,044m	1:59.1
45	Helen Reist	41		SUI		6,040m	1:59.2
46	Carolyn Osadczuk	42		CAN		6,039m	1:59.2
47	Reginald Blair	56		USA		6,018m	1:59.6
48	Anders Alklid	40		SWE		6,005m	1:59.9
49	Todd Nix	53	Annapolis, MD	USA	Navy	5,992m	2:00.1
50	Andrew Wright	47		GBR		5,967m	2:00.6