Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	7,638	1:34.2
2	Josh Berry	33		USA		7,318	1:38.3
3	Seth Gaffar	34		USA		7,216	1:39.7
4	Christopher McAlinden	37		GBR		7,028	1:42.4
5	Wade Grintell	41	NSW	AUS		6,980	1:43.1
6	Romain Nouals	41		FRA		6,881	1:44.6
7	Johannes Mortensen	29		DEN		6,862	1:44.9
8	Patrick Schindler	39		GER		6,825	1:45.4
9	Joe Aroneo	36		USA		6,706	1:47.3
10	Ben Watson	34		GBR		6,672	1:47.9
11	K F	60		USA		6,643	1:48.3
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,639	1:48.4
13	Patrick Gagan	26		USA		6,638	1:48.4
14	Xavier Letendre	16		CAN		6,616	1:48.8
15	D.J. Mote	51		USA		6,562	1:49.7
16	Luke Snow	37		GBR		6,530	1:50.2
17	Josh D	34	VA	USA		6,509	1:50.6
18	Jonathan Brisebois	36		CAN		6,468	1:51.3
19	cj nichols	56		USA		6,438	1:51.8
20	Matthew Conover	38		USA		6,417	1:52.2
21	Vladimir Alexeyev	75		AIN		6,376	1:52.9
22	Jennifer Angel	38	ON	CAN		6,366	1:53.1
23	Eugene Milky	39		USA		6,364	1:53.1
24	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	6,361	1:53.1
25	Jean Paul Jeanneau	62		FRA		6,336	1:53.6
26	Prascevic Nikola	28		SRB		6,293	1:54.4
27	Marcki Mendoza	45	Dubai	UAE		6,283	1:54.5
28	Steph Steph	55		FRA		6,280	1:54.6
29	Raul Garza	37		MEX		6,196	1:56.2
30	Julien Lévesque	35		SUI		6,174	1:56.6
31	Ben Castell	57	St Neots	GBR		6,172	1:56.6
32	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,169	1:56.7
33	Borsti Uecker	38		GER		6,160	1:56.8
34	Kevin Walther	32		USA		6,112	1:57.8
35	Goodwin Daniel	35		BEL		6,108	1:57.8
36	Bryan Steele	42		USA		6,096	1:58.1
37	Marie-J. Löchte	27		GER		6,094	1:58.1
38	Michael Meegan	43		GBR		6,076	1:58.4
39	Omer Landau	27		ISR		6,073	1:58.5
40	Vetea Bessert	47		FRA		6,072	1:58.5
41	Kai Esser	38		GER		6,056	1:58.8
42	Bara Ndiaye	34		FRA		6,055	1:58.9
43	Makana Loo	28		USA		6,050	1:59.0
44	Michael Noack	37	Osnabrück	GER		6,048	1:59.0
45	Cameron Ashe	30		AUS		6,044	1:59.1
46	Helen Reist	41		SUI		6,040	1:59.2
47	Carolyn Osadczuk	42		CAN		6,039	1:59.2
48	Reginald Blair	56		USA		6,018	1:59.6
49	Anders Alklid	40		SWE		6,005	1:59.9
50	Todd Nix	53	Annapolis, MD	USA	Navy	5,992	2:00.1