Workout of the Day
« May 4, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | megan dimaggio | 48 | USA | 4,835 | 2:28.9 | ||
| 102 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,715 | 2:32.7 | |
| 103 | Rebecca McAuliffe | 39 | USA | 4,624 | 2:35.7 | ||
| 104 | Sheena Edwards | 41 | Somewhere, FL | USA | 4,591 | 2:36.8 | |
| 105 | Barb Williams | 55 | CAN | 4,421 | 2:42.8 | ||
| 106 | Robert Black | 40 | USA | 4,419 | 2:42.9 | ||
| 107 | Robbe McAlexander | 65 | USA | 4,397 | 2:43.7 | ||
| 108 | Sam Olson | 45 | USA | 4,316 | 2:46.8 | ||
| 109 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,290 | 2:47.8 | |
| 110 | Lauren Tulimero | 38 | USA | 4,161 | 2:53.0 | ||
| 111 | Kevin Andreassen | 27 | NOR | 4,126 | 2:54.5 | ||
| 112 | Claire Wilkinson | 50 | GBR | 3,899 | 3:04.6 | ||
| 113 | christian sanchez | 36 | Encinitas, CA | USA | 3,860 | 3:06.5 | |
| 114 | Seth H | 11 | GBR | 3,562 | 3:22.1 |