Workout of the Day
« May 4, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,715m | 2:32.7 | |
| 102 | Rebecca McAuliffe | 39 | USA | 4,624m | 2:35.7 | ||
| 103 | Sheena Edwards | 41 | Somewhere, FL | USA | 4,591m | 2:36.8 | |
| 104 | Barb Williams | 55 | CAN | 4,421m | 2:42.8 | ||
| 105 | Robert Black | 40 | USA | 4,419m | 2:42.9 | ||
| 106 | Robbe McAlexander | 65 | USA | 4,397m | 2:43.7 | ||
| 107 | Sam Olson | 45 | USA | 4,316m | 2:46.8 | ||
| 108 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,290m | 2:47.8 | |
| 109 | Lauren Tulimero | 38 | USA | 4,161m | 2:53.0 | ||
| 110 | Kevin Andreassen | 27 | NOR | 4,126m | 2:54.5 | ||
| 111 | Claire Wilkinson | 50 | GBR | 3,899m | 3:04.6 | ||
| 112 | christian sanchez | 36 | Encinitas, CA | USA | 3,860m | 3:06.5 | |
| 113 | Seth H | 11 | GBR | 3,562m | 3:22.1 |