Workout of the Day

« May 4, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay Sharp	43		USA		5,962	2:00.7
52	Martin Hamer	34		GBR		5,957	2:00.8
53	John Shoust	48		CAN		5,928	2:01.4
54	K G	50		AUS		5,897	2:02.0
55	Andy S	29		USA		5,875	2:02.5
56	Craig Hissong	54		USA		5,870	2:02.6
57	Marco Petrolo	41		ITA		5,856	2:02.9
58	martin froschauer	46		GER		5,851	2:03.0
59	M Wertheimer	56		USA		5,823	2:03.6
60	Edward Yakovlev	50	Odessa	UKR		5,822	2:03.6
61	Lovisa Andersson	31		SWE		5,771	2:04.7
62	Matthieu Moura	42		FRA		5,715	2:05.9
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,705	2:06.2
64	Katharina Wienen	33		GER		5,704	2:06.2
65	Carsten Wilke	47		AFG		5,614	2:08.2
66	Kameron Davis	38		USA		5,613	2:08.2
67	Patrick Hofer	35		AUT		5,593	2:08.7
68	Brent Lehmkuhl	51	MD	USA		5,589	2:08.8
69	Sabina Lanzoni	60	Bergamo	ITA		5,554	2:09.6
70	Flo Hau	49		GER		5,549	2:09.7
71	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,546	2:09.8
72	Steve Misuta	65		USA		5,530	2:10.1
73	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,473	2:11.5
74	Suzanne Szeliga	46		USA		5,470	2:11.6
75	Isaiah Nichols	18		USA		5,468	2:11.6
76	Ludmila Alexeyeva	66		AIN		5,467	2:11.6
77	唐毅唐毅	28		CHN		5,447	2:12.1
78	Carissa Demore	38	MA	USA		5,442	2:12.3
79	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,436	2:12.4
80	Yaman Adi	36		GBR		5,412	2:13.0
81	Pierre LUCIEN	45		FRA		5,395	2:13.4
82	Virginie Bergeron	31	Edmonton, AB	CAN		5,351	2:14.5
83	Terry T	64	San Diego, CA	USA		5,334	2:14.9
84	Jennifer Armstrong	50	Kihei, HI	USA		5,303	2:15.7
85	Audrey Robertson	53		GBR		5,273	2:16.5
86	Gretchen Tassone	56		USA		5,220	2:17.9
87	Tom Plante	59		USA		5,219	2:17.9
88	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,211	2:18.1
89	Vikki Elder	41		GBR		5,174	2:19.1
90	Heidi E	30		GER		5,143	2:19.9
91	Malcolm Ginns	47	Langholm	GBR	RowAlong	5,134	2:20.2
92	Sabine Hauschild	49		GER		5,073	2:21.9
93	Matt D	24		USA		5,069	2:22.0
94	Erika Berube	31		USA		5,011	2:23.6
95	Kenneth Johnson	41		USA	MFP Friends	4,977	2:24.6
96	Samantha Legorreta	38		USA		4,941	2:25.7
97	Laura Chevasson	35		FRA		4,933	2:25.9
98	Rob McCormick	61	Apex, NC	USA		4,918	2:26.4
99	Hilary Penrod	41	Bixby, OK	USA		4,915	2:26.4
100	megan dimaggio	48		USA		4,835	2:28.9