Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Natalie Talamoa | 46 | USA | 16:24.6 | 2:44.1 | ||
| 1202 | Bacel Alkati | 39 | GER | 16:25.0 | 2:44.1 | ||
| 1203 | Hillary Weber | 37 | CAN | 16:25.4 | 2:44.2 | ||
| 1204 | Shaun Casey | 67 | USA | 16:27.7 | 2:44.6 | ||
| 1205 | Jean Amick | 65 | KY | USA | The Diamonds (Over Sixties Erging Group) | 16:35.7 | 2:45.9 |
| 1206 | WD Black | 45 | USA | 16:36.2 | 2:46.0 | ||
| 1207 | Aisha K | 37 | USA | 16:37.1 | 2:46.1 | ||
| 1208 | Samantha Brandauer | 51 | USA | 16:39.6 | 2:46.6 | ||
| 1209 | Martin Korla | 39 | GER | 16:41.7 | 2:46.9 | ||
| 1210 | Birgit Overgaard | 72 | DEN | 16:49.5 | 2:48.2 | ||
| 1211 | Sam Wong | 36 | USA | 16:53.3 | 2:48.8 | ||
| 1212 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 16:55.4 | 2:49.2 |
| 1213 | Alain Roy | 61 | QC | CAN | 16:58.4 | 2:49.7 | |
| 1214 | Ron Stokes | 75 | USA | 17:00.4 | 2:50.0 | ||
| 1215 | Heather Tedder | 45 | USA | 17:04.2 | 2:50.7 | ||
| 1216 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:06.7 | 2:51.1 |
| 1217 | Kathrin Höckh | 38 | GER | 17:09.1 | 2:51.5 | ||
| 1218 | Linda Mullenbach | 68 | USA | 17:11.0 | 2:51.8 | ||
| 1219 | Marcela Gastelum | 46 | USA | 17:11.2 | 2:51.8 | ||
| 1220 | Michelle Checkis | 38 | USA | 17:11.8 | 2:51.9 | ||
| 1221 | Tina Siegenthaler | 33 | GER | 17:13.3 | 2:52.2 | ||
| 1222 | Donald Richards | 65 | USA | 17:14.3 | 2:52.3 | ||
| 1223 | Catherine Williams | 28 | USA | 17:15.2 | 2:52.5 | ||
| 1224 | Nephtaly Rivera | 34 | Aledo, TX | USA | 17:17.4 | 2:52.9 | |
| 1225 | caroline charreau | 53 | FRA | 17:17.7 | 2:52.9 | ||
| 1226 | Alastair Livingston | 47 | GBR | 17:22.5 | 2:53.7 | ||
| 1227 | S H | 55 | AUS | 17:24.8 | 2:54.1 | ||
| 1228 | Dan Cochrane | 42 | GBR | 17:25.6 | 2:54.2 | ||
| 1229 | C Herre | 24 | CAN | 17:28.5 | 2:54.7 | ||
| 1230 | Alex Vu | 30 | USA | 17:29.4 | 2:54.9 | ||
| 1231 | Mark Finn | 55 | Lyme Regis | GBR | 17:29.8 | 2:54.9 | |
| 1232 | A R | 67 | MD | USA | 17:31.1 | 2:55.1 | |
| 1233 | Martina Breuẞ | 34 | AUT | 17:31.5 | 2:55.2 | ||
| 1234 | Anthony Dones | 35 | USA | 17:32.0 | 2:55.3 | ||
| 1235 | Cornelia Kurz-Nett | 55 | GER | 17:33.8 | 2:55.6 | ||
| 1236 | Bernhard Rast | 69 | SUI | 17:35.7 | 2:55.9 | ||
| 1237 | Anna Z | 51 | SUI | 17:36.0 | 2:56.0 | ||
| 1238 | Jyoti S | 39 | CAN | 17:44.4 | 2:57.4 | ||
| 1239 | CA Nicholson | 59 | USA | CROSSFIT | 17:46.6 | 2:57.7 | |
| 1240 | Allison Levit | 54 | USA | 17:48.6 | 2:58.1 | ||
| 1241 | Kyle Anderson | 46 | USA | 17:50.6 | 2:58.4 | ||
| 1242 | Wayne Bailey | 69 | USA | 17:54.6 | 2:59.1 | ||
| 1243 | lei 余 | 31 | CHN | 18:02.5 | 3:00.4 | ||
| 1244 | Matan Naor | 45 | USA | 18:03.3 | 3:00.5 | ||
| 1245 | Helen Howes | 55 | GBR | RowAlong | 18:03.9 | 3:00.6 | |
| 1246 | Lindsay Nhan | 39 | CAN | 18:05.8 | 3:00.9 | ||
| 1247 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:08.9 | 3:01.4 |
| 1248 | Michael Rothman | 59 | USA | 18:09.2 | 3:01.5 | ||
| 1249 | Felicia Többen | 30 | GER | 18:09.7 | 3:01.6 | ||
| 1250 | sean a | 36 | USA | 18:13.2 | 3:02.2 |