Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Oriane Josse | 35 | FRA | 13:18.0 | 2:13.0 | ||
| 852 | Michael Finkelstein | 74 | Randolph, NJ | USA | 13:18.2 | 2:13.0 | |
| 853 | Michaela Pozzi | 52 | ITA | 13:18.6 | 2:13.1 | ||
| 853 | mark jacintho | 62 | USA | 13:18.6 | 2:13.1 | ||
| 853 | Matthew Bilke | 30 | USA | 13:18.6 | 2:13.1 | ||
| 856 | CJ Black | 32 | USA | 13:20.5 | 2:13.4 | ||
| 857 | Josephine Cannella | 59 | USA | 13:20.8 | 2:13.4 | ||
| 858 | Jacob Tyler | 43 | Concord, NH | USA | White Mountain Crossfit | 13:20.9 | 2:13.4 |
| 859 | Jason Grubbs | 55 | Metairie , LA | USA | 13:21.0 | 2:13.5 | |
| 860 | Jennifer Lang | 54 | AUS | 13:21.2 | 2:13.5 | ||
| 861 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 13:21.3 | 2:13.5 |
| 862 | david williams | 52 | GER | 13:21.7 | 2:13.6 | ||
| 862 | Cédric Morice | 44 | FRA | 13:21.7 | 2:13.6 | ||
| 864 | Jackie Dietrich | 50 | USA | 13:21.8 | 2:13.6 | ||
| 865 | Michelle Sing | 35 | USA | 13:22.3 | 2:13.7 | ||
| 866 | Michael Hu | 43 | USA | 13:22.5 | 2:13.7 | ||
| 867 | Elizabeth Eudy | 44 | USA | 13:22.9 | 2:13.8 | ||
| 868 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:23.7 | 2:13.9 |
| 869 | Luke Davidson | 58 | Saucier , MS | USA | 13:24.0 | 2:14.0 | |
| 870 | Lisa Schindler | 27 | GER | 13:24.7 | 2:14.1 | ||
| 870 | Kathleen Childress | 48 | USA | 13:24.7 | 2:14.1 | ||
| 872 | Catherine Austin | 15 | AUS | 13:25.8 | 2:14.3 | ||
| 873 | Jonathan Ramos | 39 | El Paso, TX | USA | 13:26.3 | 2:14.3 | |
| 874 | Robin Price | 57 | USA | 13:26.4 | 2:14.4 | ||
| 875 | Jerry Griffin | 84 | Newark, OH | USA | Paddy Power IRC | 13:26.7 | 2:14.4 |
| 876 | Olivier Simoes | 38 | FRA | 13:27.2 | 2:14.5 | ||
| 877 | Sonia Wilson | 51 | GBR | 13:27.3 | 2:14.5 | ||
| 878 | Matt Stiner | 40 | USA | 13:29.0 | 2:14.8 | ||
| 879 | Jonathan Swanciger | 43 | Madison, WI | USA | 13:29.3 | 2:14.8 | |
| 880 | Jenny Ma | 41 | Toronto, ON | CAN | 13:29.8 | 2:14.9 | |
| 881 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:30.3 | 2:15.0 |
| 882 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 13:30.5 | 2:15.0 |
| 883 | William Humphrey | 47 | USA | 13:30.6 | 2:15.1 | ||
| 884 | Na dine | - | GER | 13:31.5 | 2:15.2 | ||
| 885 | Kiera Fitzsimons | 25 | GBR | 13:31.7 | 2:15.2 | ||
| 886 | Sarah Dosary | 40 | KSA | 13:32.8 | 2:15.4 | ||
| 887 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 13:33.2 | 2:15.5 |
| 888 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 13:33.3 | 2:15.5 |
| 889 | Ray Pitman | 71 | Leawood, KS | USA | 13:33.4 | 2:15.5 | |
| 890 | Jeff Crowe | 41 | USA | 13:33.6 | 2:15.6 | ||
| 891 | Beth Caruthers | 44 | DE | USA | 13:34.3 | 2:15.7 | |
| 892 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:34.7 | 2:15.7 |
| 892 | Amanda Levenson | 69 | Rhododendron, OR | USA | 13:34.7 | 2:15.7 | |
| 894 | JONATHAN MCKENZIE | 45 | belfast | IRL | 13:34.9 | 2:15.8 | |
| 895 | Olli Deiters | 56 | GER | 13:35.2 | 2:15.8 | ||
| 895 | Tracy Harter | 54 | VA | USA | 13:35.2 | 2:15.8 | |
| 897 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:35.9 | 2:15.9 |
| 898 | Iain Wilson | 62 | GBR | UK Military Veterans | 13:36.1 | 2:16.0 | |
| 898 | Graham Brusby | 59 | GBR | 13:36.1 | 2:16.0 | ||
| 900 | Jiang Weiguang | 36 | CHN | 13:36.3 | 2:16.0 |