Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anthony Brannon | 55 | USA | 12:48.3 | 2:08.0 | ||
| 752 | Owen Frazier | 33 | USA | 12:48.9 | 2:08.1 | ||
| 753 | Veronique Hillen | 40 | BEL | 12:49.3 | 2:08.2 | ||
| 754 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 12:49.4 | 2:08.2 |
| 755 | GEUNJE KIM | 45 | KOR | 12:50.5 | 2:08.4 | ||
| 756 | Hal Papper | 56 | USA | 12:50.7 | 2:08.4 | ||
| 757 | Dominik Leitner | 32 | AUT | 12:50.8 | 2:08.4 | ||
| 758 | John Phillips | 70 | Tumwater, WA | USA | 12:51.0 | 2:08.5 | |
| 759 | Hugh Nimmo | 75 | Glasgow | GBR | 12:51.4 | 2:08.5 | |
| 760 | Stuart Cunniffe | 59 | York | GBR | 12:51.6 | 2:08.6 | |
| 761 | Phong Nguyen | 53 | USA | 12:51.9 | 2:08.6 | ||
| 762 | Werner Meyer | 54 | Untermeitingen | GER | 12:52.2 | 2:08.7 | |
| 762 | Lars Z | 31 | GER | 12:52.2 | 2:08.7 | ||
| 764 | Kathleen Donohoe | 42 | USA | 12:52.9 | 2:08.8 | ||
| 764 | Xing Xu | - | USA | Darkhorse Rowing | 12:52.9 | 2:08.8 | |
| 766 | Steve Westen | 76 | USA | 12:53.1 | 2:08.8 | ||
| 767 | robert skogstrand | 54 | cheyenne, WY | USA | 12:53.3 | 2:08.8 | |
| 768 | frederic bousquet | 60 | PYF | 12:53.8 | 2:08.9 | ||
| 769 | Gregory Henkes | 38 | USA | 12:53.9 | 2:08.9 | ||
| 770 | Martin Bower | 54 | AUS | 12:54.0 | 2:09.0 | ||
| 771 | Carlos Laya | 51 | Palencia | ESP | 12:54.1 | 2:09.0 | |
| 771 | Dirk Hendgen | 52 | GER | 12:54.1 | 2:09.0 | ||
| 773 | William Hyson | 51 | Whitby , ON | CAN | 12:54.2 | 2:09.0 | |
| 774 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 12:54.5 | 2:09.0 |
| 775 | David Sykes | 78 | Ft Worth, TX | USA | 12:54.9 | 2:09.1 | |
| 775 | Cameron Knowles | 54 | GBR | 12:54.9 | 2:09.1 | ||
| 777 | Leo Doble | 48 | PHI | 12:55.0 | 2:09.1 | ||
| 778 | KYEONGYEONG KIM | 33 | KOR | 12:55.2 | 2:09.2 | ||
| 779 | Pantelis Hadjiyerou | 57 | CYP | 12:55.5 | 2:09.2 | ||
| 780 | John Wolfe | 77 | USA | 12:56.0 | 2:09.3 | ||
| 781 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 12:56.1 | 2:09.3 | |
| 782 | Steve Charlton | 56 | GBR | 12:57.0 | 2:09.5 | ||
| 783 | Thomas Grieder | - | SUI | 12:57.2 | 2:09.5 | ||
| 784 | Charlie Coyne | 41 | USA | 12:57.3 | 2:09.5 | ||
| 785 | Tommy Felice | 37 | USA | 12:58.0 | 2:09.6 | ||
| 786 | Aengus McCloud | 58 | AUS | 12:58.2 | 2:09.7 | ||
| 787 | Greg Longo | 59 | USA | 12:58.5 | 2:09.7 | ||
| 788 | Thomas Conway | 66 | CAN | 12:58.6 | 2:09.7 | ||
| 789 | Colin O’Connor | 33 | Limington, ME | USA | 12:58.9 | 2:09.8 | |
| 790 | Shannon Milliken | 55 | USA | 12:59.0 | 2:09.8 | ||
| 791 | Christopher Campbell | 30 | GBR | 12:59.2 | 2:09.8 | ||
| 791 | VINCENT Bernard | 44 | AFG | 12:59.2 | 2:09.8 | ||
| 793 | Scott Lyons | 50 | USA | 12:59.8 | 2:09.9 | ||
| 794 | Jennifer Pastore | 54 | USA | 13:00.0 | 2:10.0 | ||
| 795 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 13:00.7 | 2:10.1 | |
| 796 | Carole Jackson | 61 | GBR | 13:00.8 | 2:10.1 | ||
| 797 | Angelo Cioffi | 44 | NJ | USA | 13:00.9 | 2:10.1 | |
| 798 | Rachel Curtis | 42 | TX | USA | 13:01.5 | 2:10.2 | |
| 799 | Peter Wilcockson | 31 | GBR | 13:01.8 | 2:10.3 | ||
| 800 | Peter Wilson | 58 | AUS | 13:02.0 | 2:10.3 |