Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sufian Al-Qasem | 38 | GBR | 12:21.4 | 2:03.5 | ||
| 652 | Jim Demosthenes | 66 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:21.5 | 2:03.5 |
| 653 | Ramon Dolz | 50 | ESP | 12:22.0 | 2:03.6 | ||
| 654 | Don Dorey | 54 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 12:22.3 | 2:03.7 |
| 654 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 12:22.3 | 2:03.7 | |
| 654 | Ludovico Paveri | 47 | ITA | 12:22.3 | 2:03.7 | ||
| 657 | MICHAEL BRONEZ | 35 | USA | 12:22.5 | 2:03.7 | ||
| 658 | Rostislav Gr | 52 | AIN | 12:22.6 | 2:03.7 | ||
| 658 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 12:22.6 | 2:03.7 | |
| 660 | Christoph Meeder | 51 | GER | 12:22.7 | 2:03.7 | ||
| 661 | lawrence rico | 65 | USA | 12:23.1 | 2:03.8 | ||
| 662 | Rich Pegler | 60 | Jupiter, FL | USA | 12:23.2 | 2:03.8 | |
| 663 | Shannon Holt | 56 | Lake Oswego | USA | Lake Oswego Community Rowing (LOCR) | 12:23.4 | 2:03.9 |
| 664 | Kevin Cornelius | 42 | USA | 12:23.7 | 2:03.9 | ||
| 665 | Fries Heinis | 55 | NED | 12:24.3 | 2:04.0 | ||
| 666 | Kijeong Baek | 50 | KOR | 12:24.7 | 2:04.1 | ||
| 666 | Jesse Clawson | 42 | USA | 12:24.7 | 2:04.1 | ||
| 668 | Charley Trask | 42 | NC | USA | 12:24.9 | 2:04.1 | |
| 669 | Dada Chon | 38 | CHN | 12:25.6 | 2:04.2 | ||
| 670 | Nicholas Rennie | 24 | GBR | 12:25.7 | 2:04.2 | ||
| 670 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 12:25.7 | 2:04.2 |
| 670 | Hannah Krissel | 18 | USA | 12:25.7 | 2:04.2 | ||
| 673 | Shawn DeAngelis | 46 | USA | 12:26.8 | 2:04.4 | ||
| 674 | Sabine Noll | 46 | GER | 12:27.2 | 2:04.5 | ||
| 674 | Tim Carone | 54 | USA | 12:27.2 | 2:04.5 | ||
| 676 | Matthew Stenger | 39 | Temecula, CA | USA | 12:27.5 | 2:04.5 | |
| 677 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 12:27.6 | 2:04.6 | |
| 678 | Oliver Muylkens | 53 | GER | 12:27.8 | 2:04.6 | ||
| 679 | David Koffman | 56 | Orono, ME | USA | 12:28.1 | 2:04.6 | |
| 680 | Cindy Deugo | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:04.7 | |
| 681 | Jim Chehanske | 59 | USA | 12:29.0 | 2:04.8 | ||
| 681 | Gordy Benson | 56 | BER | 12:29.0 | 2:04.8 | ||
| 683 | Moriah Peterson | 38 | USA | 12:29.2 | 2:04.8 | ||
| 684 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 12:30.0 | 2:05.0 |
| 685 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:05.1 |
| 686 | gils 70 | 52 | FRA | 12:31.1 | 2:05.1 | ||
| 687 | Xera Vegter Maharajh | 20 | CAN | 12:31.8 | 2:05.3 | ||
| 687 | Bob Clarke | 65 | USA | 12:31.8 | 2:05.3 | ||
| 689 | Raymond Timm | 77 | Jubail | KSA | 12:31.9 | 2:05.3 | |
| 690 | W Kooman | 63 | FRA | 12:32.0 | 2:05.3 | ||
| 690 | Jeffrey Schiff | 46 | USA | 12:32.0 | 2:05.3 | ||
| 690 | Edward Yakovlev | 50 | Odessa | UKR | 12:32.0 | 2:05.3 | |
| 693 | Thomas Blake | 44 | USA | 12:32.2 | 2:05.3 | ||
| 694 | Amanda Hook | 48 | GBR | 12:32.7 | 2:05.4 | ||
| 695 | Matt Skidmore | 49 | USA | 12:32.8 | 2:05.4 | ||
| 696 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 12:32.9 | 2:05.4 |
| 697 | Seon Kim | 36 | Seoul | KOR | 12:33.1 | 2:05.5 | |
| 698 | George Kwok | 38 | CAN | 12:33.2 | 2:05.5 | ||
| 699 | Bryce Dubee | 43 | Austin , TX | USA | 12:34.1 | 2:05.6 | |
| 700 | Rosa Tavares | 51 | POR | 12:34.4 | 2:05.7 |