Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Evgeniy Rukavishnikov | 46 | St. Petersburg | AIN | 11:59.4 | 1:59.9 | |
| 552 | Ian Evans | 52 | USA | 11:59.7 | 1:59.9 | ||
| 553 | Justin Bere | - | GBR | 11:59.9 | 1:59.9 | ||
| 553 | Gareth Eames | 52 | USA | 11:59.9 | 1:59.9 | ||
| 555 | Jake Howard | 41 | USA | 12:00.0 | 2:00.0 | ||
| 556 | matthew smith | 23 | GBR | 12:00.2 | 2:10.9 | ||
| 556 | Egil Niva | 56 | Trondheim | NOR | 12:00.2 | 2:00.0 | |
| 558 | Günter Döller | 58 | Mahrersdorf | AUT | Silent Water Neufeld | 12:00.3 | 2:00.0 |
| 559 | les martindale | 60 | CAN | 12:00.6 | 2:00.1 | ||
| 560 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:00.7 | 2:00.1 |
| 561 | Nora Moran | 24 | USA | 12:01.3 | 2:00.2 | ||
| 562 | Stewart Macfarlane | 38 | GBR | 12:01.4 | 2:00.2 | ||
| 563 | H K | 39 | SRI | 12:02.2 | 2:00.3 | ||
| 564 | John Garry | 43 | USA | 12:02.4 | 2:00.4 | ||
| 565 | Bram Chisholm | 35 | USA | 12:02.6 | 2:00.4 | ||
| 566 | Jackson Livingood | 25 | USA | 12:02.7 | 2:00.4 | ||
| 567 | Nathan Phillingham | 51 | Northwich | GBR | 12:02.9 | 2:00.4 | |
| 567 | Steven L | 34 | USA | 12:02.9 | 2:00.4 | ||
| 569 | Jimmy Doyle | 64 | Anchorage, AK | USA | 12:03.2 | 2:00.5 | |
| 570 | BART FAIN | 42 | Peoria, AZ | USA | 12:03.9 | 2:00.6 | |
| 570 | Jim Bird | 41 | USA | 12:03.9 | 2:00.6 | ||
| 570 | Mark Koudstaal | 46 | CAN | 12:03.9 | 2:00.6 | ||
| 573 | Nathan McChristy | 41 | USA | 12:04.2 | 2:00.7 | ||
| 574 | Jodi Wallace | 47 | CAN | 12:04.3 | 2:00.7 | ||
| 575 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 12:04.6 | 2:00.7 | |
| 576 | Matthew Vale | 52 | Newcastle, NSW | AUS | 12:04.9 | 2:00.8 | |
| 577 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 12:05.0 | 2:00.8 | |
| 578 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 12:05.2 | 2:00.8 |
| 579 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:05.3 | 2:00.8 |
| 580 | Steffen Fischer | 34 | GER | 12:05.5 | 2:00.9 | ||
| 581 | James Quillen | 39 | Chicago, IL | USA | U.S. Army | 12:05.6 | 2:00.9 |
| 581 | Marc Mespelli | 59 | Upton, MA | USA | 12:05.6 | 2:00.9 | |
| 583 | Sebastiaan Vanuytven | 32 | BEL | 12:05.7 | 2:00.9 | ||
| 584 | Jörg R | 36 | GER | 12:06.3 | 2:01.0 | ||
| 585 | Stephanie Robertson | 38 | NZL | 12:06.7 | 2:01.1 | ||
| 585 | Georg Lautscham | 52 | GER | 12:06.7 | 2:01.1 | ||
| 585 | Vladimir Kunista | 45 | AIN | 12:06.7 | 2:01.1 | ||
| 588 | Eric Cahall | 54 | USA | 12:07.1 | 2:01.1 | ||
| 589 | S McDonald | 52 | Wakefield , RI | USA | 12:07.5 | 2:01.2 | |
| 590 | Molly Stenovec | 40 | USA | 12:07.7 | 2:01.2 | ||
| 590 | Jon Mayes | 47 | USA | 12:07.7 | 2:01.2 | ||
| 592 | Alex Hernandez | 41 | CA | USA | US Navy Hospital Corpsmen | 12:08.1 | 2:01.3 |
| 592 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 12:08.1 | 2:01.3 | |
| 594 | Michael Prewitt | 47 | USA | 12:08.3 | 2:01.3 | ||
| 595 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 12:09.0 | 2:01.5 |
| 596 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 12:09.8 | 2:01.6 |
| 597 | Nathaniel Infante | 42 | USA | 12:09.9 | 2:01.6 | ||
| 598 | E Bish | 42 | AUS | 12:10.3 | 2:01.7 | ||
| 599 | Giuseppe Di Gregorio | 53 | ITA | 12:10.5 | 2:01.7 | ||
| 599 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 12:10.5 | 2:01.7 |