Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dan Milam | 47 | Singapore | SIN | 11:30.1 | 1:55.0 | |
| 402 | Uwe Tabbert | 55 | GER | 11:30.2 | 1:55.0 | ||
| 402 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 11:30.2 | 1:55.0 |
| 404 | Emily Parker | 34 | AZ | USA | 11:30.3 | 1:55.0 | |
| 405 | Thomas Hampp | 59 | Buochs | SUI | 11:30.4 | 1:55.0 | |
| 406 | Keith Norman | 68 | East Yorks | GBR | 11:30.6 | 1:55.1 | |
| 407 | Markus Burki | 52 | SIN | 11:30.8 | 1:55.1 | ||
| 407 | Chuck Fisher | 43 | USA | 11:30.8 | 1:55.1 | ||
| 409 | Carl Valentine | 46 | AUS | 11:31.0 | 1:55.1 | ||
| 410 | Dave Taylor | 44 | GBR | 11:31.3 | 1:55.2 | ||
| 410 | Brian Kendrick | 45 | USA | 11:31.3 | 1:55.2 | ||
| 410 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 11:31.3 | 1:55.2 |
| 413 | Michel Laugs | 39 | NED | 11:31.5 | 1:55.2 | ||
| 414 | Rodrique Burns | 38 | Houston, TX | USA | 11:32.1 | 1:55.3 | |
| 414 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 11:32.1 | 1:55.3 |
| 416 | Sindre Torp | 34 | NOR | 11:32.5 | 1:55.4 | ||
| 417 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:32.7 | 1:55.4 | |
| 418 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 11:32.8 | 1:55.4 |
| 418 | Dmitrij Karavaj | 34 | Vigra | NOR | 11:32.8 | 1:55.4 | |
| 420 | Harrison Hawthorne | 31 | USA | 11:32.9 | 1:55.4 | ||
| 421 | Judson Graham | 63 | Dennis, MA | USA | 11:33.3 | 1:55.5 | |
| 421 | Matthew Randall | 47 | USA | US Army | 11:33.3 | 1:55.5 | |
| 423 | Viceroy Fizzlebottom | 34 | USA | 11:33.4 | 1:55.5 | ||
| 424 | Sam Childs | 29 | GBR | 11:33.9 | 1:55.6 | ||
| 425 | Edward VanDam | 61 | Syracuse, NY | USA | 11:34.2 | 1:55.7 | |
| 425 | Dylan Klopp | 34 | USA | 11:34.2 | 1:55.7 | ||
| 427 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 11:34.4 | 1:55.7 | |
| 428 | Hajnal Gábor | 52 | Budapest | HUN | 11:34.5 | 1:55.7 | |
| 429 | Roly Acosta | 50 | USA | 11:34.7 | 1:55.7 | ||
| 430 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 11:34.9 | 1:55.8 | |
| 430 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:34.9 | 1:55.8 |
| 432 | Dave Moore | 44 | USA | Amazon Rowing Club | 11:35.0 | 1:55.8 | |
| 432 | Carsten Scheuer | 40 | GER | 11:35.0 | 1:55.8 | ||
| 434 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 11:35.2 | 1:55.8 |
| 435 | Jim Hollingsworth | 65 | NC | USA | 11:35.3 | 1:55.8 | |
| 436 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:35.8 | 1:55.9 | |
| 437 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 11:36.0 | 1:56.0 | |
| 438 | Sven Pylyser | 58 | Bredene | BEL | 11:36.3 | 1:56.0 | |
| 439 | Julian Bogo | 36 | FRA | 11:36.4 | 1:56.0 | ||
| 440 | Jon Regbo | 47 | NOR | 11:36.5 | 1:56.0 | ||
| 441 | Jesse Slay | 32 | Kansas City, KS | USA | 11:36.7 | 1:56.1 | |
| 442 | Robert Leitl | 38 | AUT | 11:37.0 | 1:56.1 | ||
| 442 | Arnaud Lortet | 46 | FRA | 11:37.0 | 1:56.1 | ||
| 444 | H D | 52 | GER | 11:37.1 | 1:56.1 | ||
| 445 | Juan Aguilar | 47 | USA | 11:37.5 | 1:56.2 | ||
| 446 | Audun Jorgensen | 35 | NOR | 11:37.7 | 1:56.2 | ||
| 447 | Renato Soliva | 47 | Dubai | SUI | 11:37.8 | 1:56.3 | |
| 447 | Gavin Harrison | 58 | Ipswich | GBR | 11:37.8 | 1:56.3 | |
| 449 | Brian McElligott | 63 | Carmichael, CA | USA | 11:37.9 | 1:56.3 | |
| 450 | Paul Kosnik | 52 | USA | 11:38.1 | 1:56.3 |