Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jason Achilich | 45 | USA | 11:18.1 | 1:53.0 | ||
| 352 | Andrew Noble | 37 | USA | 11:18.2 | 1:53.0 | ||
| 353 | Maciej Zawadzki | 33 | POL | 11:18.4 | 1:53.0 | ||
| 354 | Noah Lerner | 33 | USA | 11:18.6 | 1:53.1 | ||
| 355 | Matt Weir | 51 | USA | 11:18.8 | 1:53.1 | ||
| 356 | Darrick Broudy 대릭 브로디 | 50 | KOR | 11:19.2 | 1:53.2 | ||
| 357 | Brad Bernstein | 44 | USA | 11:19.4 | 1:53.2 | ||
| 357 | Mike Cantin | 29 | USA | 11:19.4 | 1:53.2 | ||
| 359 | Eric Vargas | 36 | USA | 11:20.2 | 1:53.3 | ||
| 360 | Alan Anderton | 40 | Parkgate | GBR | 11:20.3 | 1:53.3 | |
| 361 | CAMERON B | 17 | NY | USA | 1000 Islands Rowing Club | 11:21.3 | 1:53.5 |
| 362 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 11:21.6 | 1:53.6 |
| 363 | Ramzi Mroueh | 50 | GBR | 11:21.8 | 1:53.6 | ||
| 364 | Daniele (Brucchio) | 52 | ITA | 11:22.1 | 1:53.6 | ||
| 365 | Jeffrey Lindell | 41 | USA | 11:22.4 | 1:53.7 | ||
| 366 | Raymond van Houten | 67 | Den Haag | NED | 11:22.7 | 1:53.7 | |
| 367 | Emma Pearson | 38 | GBR | 11:23.0 | 1:53.8 | ||
| 368 | jason hortiatis | 38 | USA | 11:23.2 | 1:53.8 | ||
| 369 | daniel Richard | 31 | USA | 11:23.3 | 1:53.8 | ||
| 370 | Bill B | 49 | USA | 11:23.4 | 1:53.9 | ||
| 371 | Cornelius Marks | 35 | GER | 11:23.6 | 1:53.9 | ||
| 372 | Paul Kahn | 41 | USA | 11:23.8 | 1:53.9 | ||
| 373 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 11:24.0 | 1:54.0 |
| 374 | Kacie Mitchell | 29 | USA | 11:24.1 | 1:54.0 | ||
| 375 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 11:24.2 | 1:54.0 |
| 376 | John Bohlmeyer | 35 | USA | 11:24.3 | 1:54.0 | ||
| 377 | Mikołaj Grabowski | 27 | Warszawa | POL | 11:24.6 | 1:54.1 | |
| 378 | Brian Smith | 49 | Sparks, MD | USA | 11:24.7 | 1:54.1 | |
| 379 | Scott Jensen | 51 | PA | USA | 11:24.8 | 1:54.1 | |
| 380 | Lawrence Wood | 52 | Muscat | OMA | 11:25.2 | 1:54.2 | |
| 381 | Nate Hewitt | 45 | VA | USA | 11:26.0 | 1:54.3 | |
| 382 | Alan Raynsford | 50 | GBR | 11:26.4 | 1:54.4 | ||
| 383 | Eric Rose | 52 | Thornleigh, NSW | AUS | 11:26.9 | 1:54.4 | |
| 383 | Mario Vadini | 48 | SUI | 11:26.9 | 1:54.4 | ||
| 385 | Tim Martin | 49 | USA | 11:27.0 | 1:54.5 | ||
| 385 | Shawn Sanders | 58 | USA | 11:27.0 | 1:54.5 | ||
| 387 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 11:27.4 | 1:54.5 |
| 388 | Eric Porges | 43 | USA | 11:27.7 | 1:54.6 | ||
| 389 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:28.0 | 1:54.6 | |
| 390 | Clément RD | 34 | FRA | 11:28.1 | 1:54.6 | ||
| 390 | Myles Spatz | 43 | USA | 11:28.1 | 1:54.6 | ||
| 390 | JAMES CHRISTY | 43 | GBR | 11:28.1 | 1:54.6 | ||
| 390 | Christian Balmer | 33 | USA | 11:28.1 | 1:54.6 | ||
| 394 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:28.4 | 1:54.7 |
| 395 | Patrick Loftemark | 37 | Gothenburg | SWE | 11:28.8 | 1:54.8 | |
| 396 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:29.1 | 1:54.8 |
| 397 | James Lindland | 40 | Sandy, UT | USA | 11:29.2 | 1:54.8 | |
| 398 | Philip Schlosser | 63 | Wilmington, DE | USA | Wilmington Rowing Center | 11:29.7 | 1:54.9 |
| 399 | CD Christophe | 53 | FRA | 11:29.8 | 1:54.9 | ||
| 400 | Johannes Obermeier | 37 | Regensburg | GER | 11:29.9 | 1:54.9 |