Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Kelly Steiny | 52 | USA | 11:47.9 | 1:57.9 | ||
| 502 | Joel Schmidt | 42 | WI | USA | 11:48.0 | 1:58.0 | |
| 502 | Bill Cooper | 56 | BC | CAN | RowAlong | 11:48.0 | 1:58.0 |
| 504 | Rachelle Kerr | 45 | AUS | 11:48.1 | 1:58.0 | ||
| 504 | Roy Bechand | 68 | NY | USA | 11:48.1 | 1:58.0 | |
| 504 | Thibault Fish | 28 | FRA | 11:48.1 | 1:58.0 | ||
| 507 | Rahul Young | 48 | USA | 11:48.5 | 1:58.0 | ||
| 508 | Torben B. | 32 | GER | 11:48.7 | 1:58.1 | ||
| 509 | Andrew Caffrey | 55 | USA | 11:49.6 | 1:58.2 | ||
| 510 | Steve Zip | 38 | USA | 11:49.7 | 1:58.2 | ||
| 511 | M K | 55 | GER | 11:49.8 | 1:58.3 | ||
| 511 | Johannes Schwab | 32 | GER | 11:49.8 | 1:58.3 | ||
| 513 | Florian Schulz | 16 | GER | 11:49.9 | 1:58.3 | ||
| 514 | Tommy Simon | 35 | USA | 11:50.1 | 1:58.3 | ||
| 515 | Eric Peterson | 43 | CAN | 11:50.5 | 1:58.4 | ||
| 516 | Brian Mumford | 49 | GBR | 11:50.6 | 1:58.4 | ||
| 516 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 11:50.6 | 1:58.4 | |
| 518 | Zach Tinsley | 41 | USA | 11:51.0 | 1:58.5 | ||
| 519 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 11:51.1 | 1:58.5 |
| 519 | Marjan Huizing | 56 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 11:51.1 | 1:58.5 |
| 521 | Eun's P. | 44 | KOR | 11:51.4 | 1:58.5 | ||
| 522 | Alex Lau | 27 | Hai Kou | CHN | 11:52.1 | 1:58.6 | |
| 522 | Matthew Rendell | 52 | GBR | 11:52.1 | 1:58.6 | ||
| 524 | Matthew Stubbington | 53 | USA | 11:52.7 | 1:58.7 | ||
| 524 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 11:52.7 | 1:58.7 |
| 526 | Kent McKinney | 72 | Kerrville, TX | USA | 11:52.8 | 1:58.8 | |
| 527 | Karl Williams | 51 | GBR | 11:53.1 | 1:58.8 | ||
| 527 | Matt Patel | 53 | USA | 11:53.1 | 1:58.8 | ||
| 529 | Stephen Berta | 30 | USA | 11:53.3 | 1:58.8 | ||
| 530 | Jonathan Daen | 66 | USA | 11:53.7 | 1:58.9 | ||
| 531 | Nigel Beagarie | 70 | GBR | 11:54.2 | 1:59.0 | ||
| 532 | gwenael touchais | 48 | FRA | 11:54.8 | 1:59.1 | ||
| 533 | Brian Murphy | 49 | USA | 11:55.0 | 1:59.1 | ||
| 534 | Alexandra Lortz | 54 | Alfter | GER | 11:55.5 | 1:59.2 | |
| 535 | Fay Logan | 33 | Edinburgh | GBR | 11:55.6 | 1:59.2 | |
| 536 | Milena Lilkova | 37 | BUL | 11:56.6 | 1:59.4 | ||
| 537 | Jochen Pohnert | 43 | GER | 11:56.7 | 1:59.4 | ||
| 538 | Craig Scrivner | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 11:56.9 | 1:59.4 |
| 539 | Gert Verstrepen | 36 | BEL | 11:57.1 | 1:59.5 | ||
| 540 | Duck Callahan | - | USA | 11:57.3 | 1:59.5 | ||
| 541 | James Steadman | 27 | USA | 11:57.8 | 1:59.6 | ||
| 542 | Holger Ulrich | 58 | 50389 | GER | 11:57.9 | 1:59.6 | |
| 542 | 건우 김 | 45 | KOR | 11:57.9 | 1:59.6 | ||
| 544 | Kang Liang Tan | 25 | SGP | 11:58.1 | 1:59.6 | ||
| 545 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 11:58.7 | 1:59.7 |
| 546 | Búi Falkvard Clementsen | 32 | FRO | 11:58.8 | 1:59.8 | ||
| 547 | Les Allan | 62 | Pasadena, CA | USA | 11:59.2 | 1:59.8 | |
| 548 | David Walton | 57 | USA | 11:59.3 | 1:59.8 | ||
| 548 | Ben Sawyer | 50 | Mamaroneck, NY | USA | 11:59.3 | 1:59.8 | |
| 548 | D’el Taylor | 32 | Spokane, WA | USA | 11:59.3 | 1:59.8 |