Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Bill Cooper	56		CAN		11:48.0	1:58.0
502	Rachelle Kerr	45		AUS		11:48.1	1:58.0
502	Roy Bechand	68	NY	USA		11:48.1	1:58.0
502	Thibault Fish	28		FRA		11:48.1	1:58.0
505	Rahul Young	48		USA		11:48.5	1:58.0
506	Torben B.	32		GER		11:48.7	1:58.1
507	Andrew Caffrey	55		USA		11:49.6	1:58.2
508	Steve Zip	38		USA		11:49.7	1:58.2
509	M K	55		GER		11:49.8	1:58.3
509	Johannes Schwab	32		GER		11:49.8	1:58.3
511	Florian Schulz	16		GER		11:49.9	1:58.3
512	Tommy Simon	35		USA		11:50.1	1:58.3
513	Eric Peterson	43		CAN		11:50.5	1:58.4
514	Brian Mumford	49		GBR		11:50.6	1:58.4
514	Thomas Cleary	65	Hilton Head Island, SC	USA		11:50.6	1:58.4
516	Zach Tinsley	41		USA		11:51.0	1:58.5
517	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	11:51.1	1:58.5
517	Marjan Huizing	56	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	11:51.1	1:58.5
519	ilseok Jeong	44		KOR		11:51.4	1:58.5
520	Alex Lau	27	Hai Kou	CHN		11:52.1	1:58.6
520	Matthew Rendell	52		GBR		11:52.1	1:58.6
522	Matthew Stubbington	53		USA		11:52.7	1:58.7
522	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	11:52.7	1:58.7
524	Kent McKinney	72	Kerrville, TX	USA		11:52.8	1:58.8
525	Karl Williams	51		GBR		11:53.1	1:58.8
525	Matt Patel	53		USA		11:53.1	1:58.8
527	Stephen Berta	30		USA		11:53.3	1:58.8
528	Jonathan Daen	66		USA		11:53.7	1:58.9
529	Nigel Beagarie	70		GBR		11:54.2	1:59.0
530	gwenael touchais	48		FRA		11:54.8	1:59.1
531	Brian Murphy	49		USA		11:55.0	1:59.1
532	Alexandra Lortz	54	Alfter	GER		11:55.5	1:59.2
533	Fay Logan	33	Edinburgh	GBR		11:55.6	1:59.2
534	Milena Lilkova	37		BUL		11:56.6	1:59.4
535	Jochen Pohnert	43		GER		11:56.7	1:59.4
536	Craig Scrivner	58	WA	USA	The Diamonds (Over Sixties Erging Group)	11:56.9	1:59.4
537	Gert Verstrepen	36		BEL		11:57.1	1:59.5
538	Duck Callahan	-		USA		11:57.3	1:59.5
539	James Steadman	27		USA		11:57.8	1:59.6
540	Holger Ulrich	58	50389	GER		11:57.9	1:59.6
540	건우 김	45		KOR		11:57.9	1:59.6
542	Kang Liang Tan	25		SIN		11:58.1	1:59.6
543	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	11:58.7	1:59.7
544	Búi Falkvard Clementsen	32		FRO		11:58.8	1:59.8
545	Les Allan	62	Manhattan Beach, CA	USA		11:59.2	1:59.8
546	David Walton	57		USA		11:59.3	1:59.8
546	Ben Sawyer	50	Mamaroneck, NY	USA		11:59.3	1:59.8
546	D’el Taylor	32	Spokane, WA	USA		11:59.3	1:59.8
549	Jo Butterfill	49		GBR	British Army	11:59.4	1:59.9
549	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		11:59.4	1:59.9