Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joel Schmidt	42	WI	USA		11:48.0	1:58.0
501	Bill Cooper	56		CAN		11:48.0	1:58.0
503	Rachelle Kerr	45		AUS		11:48.1	1:58.0
503	Roy Bechand	68	NY	USA		11:48.1	1:58.0
503	Thibault Fish	28		FRA		11:48.1	1:58.0
506	Rahul Young	48		USA		11:48.5	1:58.0
507	Torben B.	32		GER		11:48.7	1:58.1
508	Andrew Caffrey	55		USA		11:49.6	1:58.2
509	Steve Zip	38		USA		11:49.7	1:58.2
510	M K	55		GER		11:49.8	1:58.3
510	Johannes Schwab	32		GER		11:49.8	1:58.3
512	Florian Schulz	16		GER		11:49.9	1:58.3
513	Tommy Simon	35		USA		11:50.1	1:58.3
514	Eric Peterson	43		CAN		11:50.5	1:58.4
515	Brian Mumford	49		GBR		11:50.6	1:58.4
515	Thomas Cleary	65	Hilton Head Island, SC	USA		11:50.6	1:58.4
517	Zach Tinsley	41		USA		11:51.0	1:58.5
518	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	11:51.1	1:58.5
518	Marjan Huizing	56	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	11:51.1	1:58.5
520	ilseok Jeong	44		KOR		11:51.4	1:58.5
521	Alex Lau	27	Hai Kou	CHN		11:52.1	1:58.6
521	Matthew Rendell	52		GBR		11:52.1	1:58.6
523	Matthew Stubbington	53		USA		11:52.7	1:58.7
523	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	11:52.7	1:58.7
525	Kent McKinney	72	Kerrville, TX	USA		11:52.8	1:58.8
526	Karl Williams	51		GBR		11:53.1	1:58.8
526	Matt Patel	53		USA		11:53.1	1:58.8
528	Stephen Berta	30		USA		11:53.3	1:58.8
529	Jonathan Daen	66		USA		11:53.7	1:58.9
530	Nigel Beagarie	70		GBR		11:54.2	1:59.0
531	gwenael touchais	48		FRA		11:54.8	1:59.1
532	Brian Murphy	49		USA		11:55.0	1:59.1
533	Alexandra Lortz	54	Alfter	GER		11:55.5	1:59.2
534	Fay Logan	33	Edinburgh	GBR		11:55.6	1:59.2
535	Milena Lilkova	37		BUL		11:56.6	1:59.4
536	Jochen Pohnert	43		GER		11:56.7	1:59.4
537	Craig Scrivner	58	WA	USA		11:56.9	1:59.4
538	Gert Verstrepen	36		BEL		11:57.1	1:59.5
539	Duck Callahan	-		USA		11:57.3	1:59.5
540	James Steadman	27		USA		11:57.8	1:59.6
541	Holger Ulrich	58	50389	GER		11:57.9	1:59.6
541	건우 김	45		KOR		11:57.9	1:59.6
543	Kang Liang Tan	25		SIN		11:58.1	1:59.6
544	Darron Pitman	63		GBR		11:58.7	1:59.7
545	Búi Falkvard Clementsen	32		FRO		11:58.8	1:59.8
546	Les Allan	62	Manhattan Beach, CA	USA		11:59.2	1:59.8
547	David Walton	57		USA		11:59.3	1:59.8
547	Ben Sawyer	50	Mamaroneck, NY	USA		11:59.3	1:59.8
547	D’el Taylor	32	Spokane, WA	USA		11:59.3	1:59.8
550	Jo Butterfill	49		GBR	British Army	11:59.4	1:59.9