Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Blomfield	47		NZL		9:59.1	1:39.8
52	Michał Szafrański	40		POL		10:00.3	1:40.0
53	Dave Woodmore	57	Hallett Cove, SA	AUS		10:00.7	1:40.1
54	Russell Hall	43		GBR		10:03.7	1:40.6
55	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	10:04.0	1:40.6
56	Søren Damgaard	50		DEN		10:04.2	1:40.7
57	jim kocierz	37		GBR		10:04.4	1:40.7
58	James Hildick	43	Buffalo, NY	USA		10:04.7	1:40.7
58	David Craven	52		GBR		10:04.7	1:40.7
60	El REGNAR	40		USA		10:05.2	1:40.8
61	Eric Trombley	45		USA		10:05.9	1:40.9
62	Henrik Albertsen	50		DEN		10:06.7	1:41.1
63	Brian Turner	55	Peterborough, ON	CAN	Team Canada	10:07.0	1:41.1
64	Tim Hanley	59		CAN		10:08.2	1:41.3
65	Sam Broomhall	47		NZL		10:08.6	1:41.4
66	Jon Hinchliffe	49	Sheffield	GBR		10:09.7	1:41.6
66	Steffon Williams	36	OK	USA	Bear Cave CrossFit	10:09.7	1:41.6
68	Mr DZiQ	42		POL		10:09.8	1:41.6
69	Angelo Sacino	47		USA		10:10.7	1:41.7
70	Ralph Roche	54		NED		10:10.9	1:41.8
71	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	10:11.0	1:41.8
72	Brandon S	45		USA		10:11.3	1:41.8
73	Jerrod Kowalewski	50	Portland, OR	USA		10:11.4	1:41.9
74	Tom Kirkham	39		GBR		10:11.7	1:41.9
75	Bruno Pierri	43		BRA		10:12.2	1:42.0
76	Chris Williams	40		USA		10:12.5	1:42.0
77	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	10:13.4	1:42.2
78	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	10:13.8	1:42.3
79	Göran Sbiegay	52		GER		10:15.0	1:42.5
80	Jason Lemire	39	QC	CAN		10:15.5	1:42.5
81	Adam Leddy	40		USA		10:15.6	1:42.6
82	Lukas H.	35		AUT		10:15.9	1:42.6
83	Michael Spillane	42		IRL		10:16.8	1:42.8
84	Jim Dunlap	56		USA		10:17.0	1:42.8
85	Ben Robinson	52		AUS		10:17.1	1:42.8
86	Olly Cowan	41	Exeter	GBR		10:17.4	1:42.9
87	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	10:17.5	1:42.9
88	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	10:17.6	1:42.9
89	Stephen Flower	56	High Wycombe	GBR		10:18.2	1:43.0
90	David Harris	54	TN	USA		10:18.5	1:43.0
91	Mitchell Delle Monache	31		CAN		10:18.7	1:43.1
92	Jiri Lang	40		CZE		10:19.1	1:43.1
93	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	10:19.7	1:43.2
94	Joerg Ruder	57	Leerstetten/Mfr.	GER		10:19.9	1:43.3
94	Ruggero Marniga	43		ITA		10:19.9	1:43.3
96	Noel Fechhelm	49	Cedar Rapids, IA	USA		10:20.9	1:43.4
97	Christopher Shepard	35	Nashville, TN	USA		10:21.2	1:43.5
98	Mark Bradford	56	CA	USA		10:21.4	1:43.5
99	Jurie Van Vuren	55	Hoedspruit	RSA		10:21.8	1:43.6
100	Stephen Albon	45		GBR		10:22.0	1:43.6