Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 10:22.3 | 1:43.7 |
| 102 | William Woods | 57 | Indianapolis, IN | USA | Indianapolis Rowing Center | 10:22.5 | 1:43.7 |
| 103 | Brian Williams | 57 | Charlotte, NC | USA | 10:22.7 | 1:43.7 | |
| 104 | Peter Atkinson | 37 | HKG | 10:22.8 | 1:43.8 | ||
| 105 | Stefan Hofmann | 42 | GER | 10:22.9 | 1:43.8 | ||
| 106 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:23.1 | 1:43.8 | |
| 107 | Matt Broughton | 34 | USA | Cervus Athletics | 10:23.4 | 1:43.9 | |
| 108 | Mathias Kupper | 32 | DEN | 10:23.5 | 1:43.9 | ||
| 109 | Duncan Dunning | 51 | New Plymouth | NZL | 10:23.7 | 1:43.9 | |
| 110 | Jon Fletcher | 45 | USA | 10:24.2 | 1:44.0 | ||
| 111 | Paul-Arthur Langlet | 28 | FRA | 10:24.3 | 1:44.0 | ||
| 112 | Ryan Martino | 46 | CO | USA | 10:24.6 | 1:44.1 | |
| 113 | Thomas Distefano | 36 | USA | 10:24.8 | 1:44.1 | ||
| 114 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 10:25.0 | 1:44.1 |
| 115 | Oliver Robinson | 40 | GBR | 10:25.2 | 1:44.2 | ||
| 116 | Matthew Sweet | 31 | USA | 10:25.6 | 1:44.2 | ||
| 117 | Rob Hanson | 52 | GBR | 10:25.8 | 1:44.3 | ||
| 118 | Eric Dreyer | 60 | tulsa, OK | USA | 10:26.3 | 1:44.3 | |
| 119 | Henning Wiehe | 53 | Frankfurt | GER | 10:26.6 | 1:44.4 | |
| 119 | Matt Keller | 43 | USA | 10:26.6 | 1:44.4 | ||
| 121 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 10:26.7 | 1:44.4 |
| 122 | Иван Поддубняк | 40 | UKR | 10:27.0 | 1:44.5 | ||
| 123 | Matt Sweeting | 49 | AUS | 10:27.4 | 1:44.5 | ||
| 124 | Robert Dornbrach | 43 | Berlin | GER | 10:27.5 | 1:44.5 | |
| 125 | Malcolm Stockham | 44 | GBR | 10:28.2 | 1:44.7 | ||
| 126 | Christopher Tuft | 66 | NSW | AUS | 10:28.6 | 1:44.7 | |
| 127 | Andrew Noble | 52 | GBR | 10:28.7 | 1:44.7 | ||
| 128 | Brian Thomas | 46 | USA | 10:28.9 | 1:44.8 | ||
| 129 | Todd Moore | 50 | USA | 10:29.1 | 1:44.8 | ||
| 130 | Romain Delecueillerie | 17 | FRA | 10:29.4 | 1:44.9 | ||
| 131 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 10:30.0 | 1:45.0 | |
| 132 | John Pemberton | 35 | Wetumpka, AL | USA | 10:30.7 | 1:45.1 | |
| 133 | Robert Bruhn | 45 | GER | 10:31.2 | 1:45.2 | ||
| 134 | Jeremy Parks | 40 | USA | 10:31.4 | 1:45.2 | ||
| 135 | Guy Tinsley | 48 | GBR | 10:31.8 | 1:45.3 | ||
| 136 | Daniel Tully | 48 | GBR | 10:32.6 | 1:45.4 | ||
| 137 | Robert Frisbee | 34 | USA | 10:33.4 | 1:45.5 | ||
| 138 | Pierre T. | 31 | CAN | 10:33.8 | 1:45.6 | ||
| 139 | Guy Tulliemet | 62 | GBR | 10:34.2 | 1:45.7 | ||
| 140 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 10:34.3 | 1:45.7 | |
| 141 | Remo Steffen | 44 | SUI | 10:34.9 | 1:45.8 | ||
| 142 | Luke Schaefer | 18 | CAN | 10:35.1 | 1:45.8 | ||
| 143 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 10:35.3 | 1:45.8 | |
| 144 | Nicholas Gagnon | 49 | CAN | 10:35.6 | 1:45.9 | ||
| 145 | Florian Konicek | 45 | Wien | AUT | 10:36.3 | 1:46.0 | |
| 145 | Tom P | 65 | USA | 10:36.3 | 1:46.0 | ||
| 147 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 10:36.4 | 1:46.0 |
| 148 | William Reeves | 60 | Honolulu , HI | USA | 10:36.5 | 1:46.0 | |
| 149 | Jaehoon Namgung | 30 | KOR | 10:37.2 | 1:46.2 | ||
| 149 | David Douglas | 42 | Pontefract | GBR | Doncaster Rowing Club | 10:37.2 | 1:46.2 |