Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marek L | 36 | POL | 11:07.8 | 1:51.3 | ||
| 302 | Ezra Duffill | 40 | NZL | 11:08.0 | 1:51.3 | ||
| 303 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:08.1 | 1:51.3 |
| 304 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 11:08.2 | 1:51.3 |
| 305 | Ralf Brudel | 61 | GER | 11:08.7 | 1:51.4 | ||
| 306 | Kimberlee Brown | 36 | USA | 11:09.1 | 1:51.5 | ||
| 307 | Adam Conrad | 45 | Toronto, ON | CAN | 11:09.6 | 1:51.6 | |
| 308 | David Bushnell | 38 | USA | 11:09.7 | 1:51.6 | ||
| 309 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 11:10.1 | 1:51.6 |
| 310 | Edouard Pecquet | 38 | FRA | 11:10.4 | 1:51.7 | ||
| 311 | Paulo Marques | 47 | FRA | 11:10.7 | 1:51.7 | ||
| 311 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:10.7 | 1:51.7 |
| 313 | Stephen Koca | 43 | USA | 11:11.0 | 1:51.8 | ||
| 314 | Jonathan Young | 47 | USA | 11:11.2 | 1:51.8 | ||
| 315 | Ben Hiatt | 56 | NSW | AUS | 11:11.4 | 1:51.9 | |
| 315 | Sean Griffin | - | GBR | 11:11.4 | 1:51.9 | ||
| 315 | Thomas Dravits | 54 | Mörbisch am See | AUT | 11:11.4 | 1:51.9 | |
| 318 | Thomas Höller | 40 | AUT | 11:11.9 | 1:51.9 | ||
| 319 | Stefan Kleinhaus | 39 | Papenburg | GER | 11:12.1 | 1:52.0 | |
| 320 | Brad Duguid | 44 | GBR | 11:12.2 | 1:52.0 | ||
| 321 | Hamish Stewart | 65 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 1:52.0 |
| 321 | Brandon Sizemore | 33 | USA | 11:12.4 | 1:52.0 | ||
| 323 | James Bryant | 51 | Houston , TX | USA | 11:12.5 | 1:52.0 | |
| 324 | Dave Walker | 46 | CAN | 11:12.8 | 1:52.1 | ||
| 325 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 11:12.9 | 1:52.1 |
| 326 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 11:13.1 | 1:52.1 |
| 327 | Michael Peterson | 53 | USA | Michigan State Police | 11:13.2 | 1:52.2 | |
| 328 | Karl Udy | 50 | Auckland | NZL | 11:13.3 | 1:52.2 | |
| 329 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:13.4 | 1:52.2 | |
| 329 | Rob Wienert | 39 | USA | 11:13.4 | 1:52.2 | ||
| 331 | Andrew Pearce | 46 | Gold Coast | AUS | 11:13.5 | 1:52.2 | |
| 332 | Oliver Gros | 56 | Westborough, MA | USA | 11:13.7 | 1:52.2 | |
| 333 | Wade Burgess | 50 | Brisbane, QLD | AUS | 11:13.8 | 1:52.3 | |
| 334 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 11:14.1 | 1:52.3 |
| 335 | Stefano Fumasoni | 55 | ITA | 11:14.3 | 1:52.3 | ||
| 335 | Matt Fales | 56 | USA | 11:14.3 | 1:52.3 | ||
| 337 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 11:14.6 | 1:52.4 |
| 338 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 11:15.1 | 1:52.5 | |
| 339 | Alessandro Tomaselli | 53 | Milano | ITA | 11:15.2 | 1:52.5 | |
| 339 | Patrick Burrus | 54 | San Diego, CA | USA | 11:15.2 | 1:52.5 | |
| 341 | Nick Babiak | 44 | Havertown, PA | USA | GARAGEATHLETE | 11:15.5 | 1:52.5 |
| 342 | Tim Brochhagen | 31 | GER | 11:15.7 | 1:52.6 | ||
| 342 | Erik Russell | 37 | VT | USA | 11:15.7 | 1:52.6 | |
| 344 | David Williamson | 49 | AUS | 11:15.9 | 1:52.6 | ||
| 345 | Alex Wall | 45 | GBR | 11:16.0 | 1:52.6 | ||
| 346 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 11:16.2 | 1:52.7 | |
| 347 | Nick Wright | 64 | Tarland | GBR | 11:16.3 | 1:52.7 | |
| 348 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:16.4 | 1:52.7 |
| 349 | Mike Scholl | 26 | GER | 11:16.5 | 1:52.7 | ||
| 350 | Jason Achilich | 45 | USA | 11:18.1 | 1:53.0 |