Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Joe Ramos | 61 | USA | 11:07.3 | 1:51.2 | ||
| 302 | Marek L | 36 | POL | 11:07.8 | 1:51.3 | ||
| 303 | Ezra Duffill | 40 | NZL | 11:08.0 | 1:51.3 | ||
| 304 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 11:08.1 | 1:51.3 |
| 305 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 11:08.2 | 1:51.3 |
| 306 | Ralf Brudel | 61 | GER | 11:08.7 | 1:51.4 | ||
| 307 | Kimberlee Brown | 36 | USA | Rowfit | 11:09.1 | 1:51.5 | |
| 308 | Adam Conrad | 45 | Toronto, ON | CAN | 11:09.6 | 1:51.6 | |
| 309 | David Bushnell | 38 | USA | 11:09.7 | 1:51.6 | ||
| 310 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 11:10.1 | 1:51.6 |
| 311 | Edouard Pecquet | 38 | FRA | 11:10.4 | 1:51.7 | ||
| 312 | Paulo Marques | 47 | FRA | 11:10.7 | 1:51.7 | ||
| 312 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:10.7 | 1:51.7 |
| 314 | Stephen Koca | 43 | USA | 11:11.0 | 1:51.8 | ||
| 314 | Ryan Applegate | 54 | USA | Wayland Weston Rowing Association | 11:11.0 | 1:51.8 | |
| 316 | Jonathan Young | 47 | USA | 11:11.2 | 1:51.8 | ||
| 317 | Ben Hiatt | 56 | NSW | AUS | 11:11.4 | 1:51.9 | |
| 317 | Sean Griffin | - | GBR | 11:11.4 | 1:51.9 | ||
| 317 | Thomas Dravits | 54 | Mörbisch am See | AUT | 11:11.4 | 1:51.9 | |
| 320 | Thomas Höller | 40 | AUT | 11:11.9 | 1:51.9 | ||
| 321 | Stefan Kleinhaus | 39 | Papenburg | GER | 11:12.1 | 1:52.0 | |
| 322 | Brad Duguid | 44 | GBR | 11:12.2 | 1:52.0 | ||
| 323 | Hamish Stewart | 65 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 1:52.0 |
| 323 | Brandon Sizemore | 33 | USA | 11:12.4 | 1:52.0 | ||
| 325 | James Bryant | 51 | Houston , TX | USA | 11:12.5 | 1:52.0 | |
| 326 | Dave Walker | 46 | CAN | 11:12.8 | 1:52.1 | ||
| 327 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 11:12.9 | 1:52.1 |
| 328 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 11:13.1 | 1:52.1 |
| 329 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 11:13.2 | 1:52.2 |
| 330 | Karl Udy | 50 | Auckland | NZL | 11:13.3 | 1:52.2 | |
| 331 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:13.4 | 1:52.2 | |
| 331 | Rob Wienert | 39 | USA | 11:13.4 | 1:52.2 | ||
| 333 | Andrew Pearce | 46 | Gold Coast | AUS | 11:13.5 | 1:52.2 | |
| 334 | Oliver Gros | 56 | Westborough, MA | USA | 11:13.7 | 1:52.2 | |
| 335 | Wade Burgess | 50 | Brisbane, QLD | AUS | 11:13.8 | 1:52.3 | |
| 336 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 11:14.1 | 1:52.3 |
| 337 | Stefano Fumasoni | 55 | ITA | 11:14.3 | 1:52.3 | ||
| 337 | Matt Fales | 56 | USA | 11:14.3 | 1:52.3 | ||
| 339 | James Lesniak | 57 | Port Angeles , WA | USA | Crufit Oakland | 11:14.6 | 1:52.4 |
| 340 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 11:15.1 | 1:52.5 | |
| 341 | Alessandro Tomaselli | 53 | Milano | ITA | 11:15.2 | 1:52.5 | |
| 341 | Patrick Burrus | 54 | San Diego, CA | USA | 11:15.2 | 1:52.5 | |
| 343 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 11:15.5 | 1:52.5 |
| 344 | Tim Brochhagen | 31 | GER | 11:15.7 | 1:52.6 | ||
| 344 | Erik Russell | 37 | VT | USA | 11:15.7 | 1:52.6 | |
| 346 | David Williamson | 49 | AUS | 11:15.9 | 1:52.6 | ||
| 347 | Alex Wall | 45 | GBR | 11:16.0 | 1:52.6 | ||
| 348 | Neil Herbert | 66 | Shellharbour, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:16.2 | 1:52.7 |
| 349 | Nick Wright | 64 | Tarland | GBR | 11:16.3 | 1:52.7 | |
| 350 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:16.4 | 1:52.7 |