Workout of the Day

« May 5, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1251 Felicia Többen 30 GER 18:09.7 3:01.6
1252 sean a 36 USA 18:13.2 3:02.2
1253 Kenneth Zabielski 72 USA 18:17.2 3:02.8
1254 Tracey Martinson 56 USA 18:18.4 3:03.0
1255 Salima Legrand 50 GBR 18:27.6 3:04.6
1256 Vic D 34 USA 18:28.1 3:04.6
1257 Naina Gupta 48 GBR 18:28.4 3:04.7
1258 Cathleen Lewis 66 USA 18:29.1 3:04.8
1259 Mike Harper 31 USA 18:29.9 3:04.9
1260 Yoo Chung 47 KOR 18:40.3 3:06.7
1261 Jennifer Noriega 37 USA 18:42.3 3:07.0
1262 Melinda Cole - USA 18:44.1 3:07.3
1263 Bill Chapman 71 USA 18:51.3 3:08.5
1264 Greg Lambert 54 USA 18:52.5 3:08.7
1265 Michael Brachmann 61 USA 18:58.0 3:09.6
1266 Svend Naumann 75 CAN 18:59.4 3:09.9
1267 Diana Jahnke 47 GER 19:27.2 3:14.5
1268 LEON DANISH 75 USA 19:30.9 3:15.1
1269 Hannah Harris 20 USA 19:34.8 3:15.8
1270 Joshua Smith 48 USA 19:44.1 3:17.3
1271 Carl W Palmer 80 USA 19:53.2 3:18.8
1272 Brittany Lee 41 USA 19:56.6 3:19.4
1273 David Pytlowany 70 USA 20:16.4 3:22.7
1274 Anna Hall 38 USA 20:24.0 3:24.0
1275 Gayle Nemeth 71 CAN 20:34.6 3:25.7
1276 Ginte Vaskys 53 USA 20:45.6 3:27.6
1277 Mike Schwab 46 GER 21:00.8 3:30.1
1278 Gladys Elchaar 61 USA 21:09.5 3:31.5
1279 Rachel Owens 32 USA 21:31.8 3:35.3
1280 Matt Krause 47 USA 21:37.0 3:36.1
1281 Mark Estes - USA 21:39.0 3:36.5
1282 Bärbel Grün 58 GER 22:09.5 3:41.5
1283 Brooke Berthelotte 46 USA 22:10.3 3:41.7
1284 Shirley Faxon 78 USA 22:26.2 3:44.3
1285 Allison Martin 31 USA 23:47.5 3:57.9
1286 Immi Song 62 USA 24:49.1 4:08.1
1287 Cassandra Aldridge 56 USA 25:28.8 4:14.8
1288 Peng Chen 49 USA 27:10.9 4:31.8
1289 Bernadine Bangmon 74 USA 27:13.3 4:32.2
1290 Wendy Ho 55 USA 29:01.8 4:50.3
1291 patrick gerland 59 USA 31:09.7 5:11.6
1292 Yih Liang 42 USA 36:12.4 6:02.0