Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | sean a | 36 | USA | 18:13.2 | 3:02.2 | ||
| 1252 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 18:17.2 | 3:02.8 |
| 1253 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 18:18.4 | 3:03.0 |
| 1254 | Salima Legrand | 50 | GBR | 18:27.6 | 3:04.6 | ||
| 1255 | Vic D | 34 | USA | 18:28.1 | 3:04.6 | ||
| 1256 | Naina Gupta | 48 | GBR | 18:28.4 | 3:04.7 | ||
| 1257 | Cathleen Lewis | 66 | Alexandria, VA | USA | 18:29.1 | 3:04.8 | |
| 1258 | Mike Harper | 31 | USA | 18:29.9 | 3:04.9 | ||
| 1259 | Yoo Chung | 47 | KOR | 18:40.3 | 3:06.7 | ||
| 1260 | Jennifer Noriega | 37 | USA | 18:42.3 | 3:07.0 | ||
| 1261 | Melinda Cole | - | USA | 18:44.1 | 3:07.3 | ||
| 1262 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:51.3 | 3:08.5 |
| 1263 | Greg Lambert | 54 | Edmonds, WA | USA | 18:52.5 | 3:08.7 | |
| 1264 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:58.0 | 3:09.6 |
| 1265 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 18:59.4 | 3:09.9 |
| 1266 | Diana Jahnke | 47 | GER | 19:27.2 | 3:14.5 | ||
| 1267 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 19:30.9 | 3:15.1 |
| 1268 | Hannah Harris | 20 | USA | 19:34.8 | 3:15.8 | ||
| 1269 | Joshua Smith | 48 | Knoxville, TN | USA | 19:44.1 | 3:17.3 | |
| 1270 | Carl W Palmer | 80 | Niles, OH | USA | 19:53.2 | 3:18.8 | |
| 1271 | Brittany Lee | 41 | USA | 19:56.6 | 3:19.4 | ||
| 1272 | David Pytlowany | 70 | USA | 20:16.4 | 3:22.7 | ||
| 1273 | Anna Hall | 38 | USA | 20:24.0 | 3:24.0 | ||
| 1274 | Gayle Nemeth | 71 | CAN | 20:34.6 | 3:25.7 | ||
| 1275 | Ginte Vaskys | 53 | USA | 20:45.6 | 3:27.6 | ||
| 1276 | Mike Schwab | 46 | GER | 21:00.8 | 3:30.1 | ||
| 1277 | Gladys Elchaar | 61 | USA | 21:09.5 | 3:31.5 | ||
| 1278 | Rachel Owens | 32 | USA | 21:31.8 | 3:35.3 | ||
| 1279 | Matt Krause | 47 | Allentown, PA | USA | Darkhorse Rowing | 21:37.0 | 3:36.1 |
| 1280 | Mark Estes | - | CA | USA | 21:39.0 | 3:36.5 | |
| 1281 | Bärbel Grün | 58 | GER | 22:09.5 | 3:41.5 | ||
| 1282 | Brooke Berthelotte | 46 | NH | USA | 22:10.3 | 3:41.7 | |
| 1283 | Shirley Faxon | 78 | USA | 22:26.2 | 3:44.3 | ||
| 1284 | Allison Martin | 31 | USA | 23:47.5 | 3:57.9 | ||
| 1285 | Immi Song | 62 | Belvedere, CA | USA | 24:49.1 | 4:08.1 | |
| 1286 | Cassandra Aldridge | 56 | USA | 25:28.8 | 4:14.8 | ||
| 1287 | Peng Chen | 49 | USA | 27:10.9 | 4:31.8 | ||
| 1288 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:13.3 | 4:32.2 |
| 1289 | Wendy Ho | 55 | USA | 29:01.8 | 4:50.3 | ||
| 1290 | patrick gerland | 59 | USA | 31:09.7 | 5:11.6 | ||
| 1291 | Yih Liang | 42 | USA | 36:12.4 | 6:02.0 |