Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Heather Janney | 38 | USA | 13:36.4 | 2:16.0 | ||
| 902 | Euros Hughes | 35 | GBR | 13:37.2 | 2:16.2 | ||
| 903 | Mari Suokko | 45 | USA | 13:37.5 | 2:16.2 | ||
| 904 | Han Drage | 38 | GBR | 13:37.6 | 2:16.2 | ||
| 905 | Caroline Wilkins | 60 | USA | 13:37.7 | 2:16.2 | ||
| 906 | Kristine Wraae | 49 | DEN | 13:37.9 | 2:16.3 | ||
| 907 | Brandon Borders | 35 | USA | 13:38.6 | 2:16.4 | ||
| 908 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.1 | 2:16.5 |
| 909 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 13:39.8 | 2:16.6 |
| 910 | Jan Paepen | 49 | BEL | 13:39.9 | 2:16.6 | ||
| 910 | Dan Clement | 54 | Toronto, ON | CAN | 13:39.9 | 2:16.6 | |
| 912 | Damien Cullington | 45 | GBR | 13:40.3 | 2:16.7 | ||
| 913 | Anh Vu | 26 | USA | 13:40.4 | 2:16.7 | ||
| 914 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 13:40.6 | 2:16.7 | |
| 915 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:40.9 | 2:16.8 |
| 916 | James Magee | 65 | CA | USA | 13:41.5 | 2:16.9 | |
| 917 | Michelle Scanlon | 55 | USA | 13:41.6 | 2:16.9 | ||
| 918 | 文华 许 | 35 | CHN | 13:41.7 | 2:16.9 | ||
| 918 | Hessam Khodabakhsh | 42 | CAN | 13:41.7 | 2:16.9 | ||
| 920 | Jordan Braman | 40 | USA | 13:41.8 | 2:16.9 | ||
| 921 | Miguel Plazas | 47 | Shanghai | CHN | 13:41.9 | 2:16.9 | |
| 922 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 13:42.0 | 2:17.0 |
| 923 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 13:42.1 | 2:17.0 |
| 924 | Erdener U | 38 | GER | 13:44.1 | 2:17.3 | ||
| 925 | Imran Ahmad | 44 | GBR | 13:44.7 | 2:17.4 | ||
| 926 | Nina Vdd | 39 | BEL | 13:44.9 | 2:17.4 | ||
| 927 | Stephanie Grech | 41 | MLT | 13:45.0 | 2:17.5 | ||
| 928 | Dennis Burns | 66 | USA | 13:45.3 | 2:17.5 | ||
| 929 | Nat Hall | 40 | AUS | 13:45.6 | 2:17.6 | ||
| 929 | Kathy Thompson | 55 | USA | 13:45.6 | 2:17.6 | ||
| 931 | Matthew Beers | 48 | USA | 13:46.0 | 2:17.6 | ||
| 932 | Primrose Hero | 53 | GER | 13:46.9 | 2:17.8 | ||
| 933 | L Fox | 54 | USA | 13:47.2 | 2:17.8 | ||
| 934 | Marjan Nikolić | 36 | SRB | 13:47.8 | 2:17.9 | ||
| 935 | Dennis Holp | 70 | New Haven, IN | USA | 13:48.1 | 2:18.0 | |
| 936 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 937 | Stephanie Fuentes | 49 | NY | USA | 13:50.2 | 2:18.3 | |
| 938 | Johann Forsthofer | 65 | AUT | 13:50.4 | 2:18.4 | ||
| 938 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 13:50.4 | 2:18.4 |
| 940 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 13:50.6 | 2:18.4 | |
| 940 | Olivier Lemieux | 37 | CAN | 13:50.6 | 2:18.4 | ||
| 942 | Bahareh Mousaei | 42 | CAN | 13:50.8 | 2:18.4 | ||
| 943 | SHAWN AGNEW | 34 | Denver, CO | USA | 13:51.0 | 2:18.5 | |
| 944 | Scott Mercer | 35 | GBR | 13:51.3 | 2:18.5 | ||
| 945 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.6 | 2:18.6 | |
| 946 | Georgios Stasi | 48 | GRE | 13:52.0 | 2:18.6 | ||
| 947 | Jim Passias | 69 | Galena, OH | USA | 13:52.2 | 2:18.7 | |
| 948 | Karl-Georg Fürst | 64 | GER | 13:52.5 | 2:18.7 | ||
| 949 | Ted Jennings | 57 | Oak Park, IL | USA | 13:52.6 | 2:18.7 | |
| 950 | Celea Bogdan | 41 | ROU | 13:53.1 | 2:18.8 |