Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Eric Han | 34 | USA | 13:53.1 | 2:18.8 | ||
| 952 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 13:54.2 | 2:19.0 | |
| 953 | Ana Seoane | 50 | GBR | 13:54.7 | 2:19.1 | ||
| 954 | John Morton | 72 | Exmouth | GBR | 13:54.8 | 2:19.1 | |
| 955 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:55.3 | 2:19.2 | |
| 956 | Harry Lim | 46 | Orlando, FL | USA | 13:56.0 | 2:19.3 | |
| 957 | mukund murali | 33 | USA | 13:56.1 | 2:19.3 | ||
| 958 | Julie Walter | 63 | USA | 13:56.2 | 2:19.3 | ||
| 959 | Allison Gootkin | 26 | USA | 13:56.8 | 2:19.4 | ||
| 960 | Lizzie Leen | 41 | Dayton, OH | USA | 13:57.1 | 2:19.5 | |
| 961 | Amado Duran | 39 | USA | 13:57.3 | 2:19.5 | ||
| 962 | Steve Titmas | 75 | USA | 13:57.7 | 2:19.6 | ||
| 963 | Donna Perry | 69 | USA | 13:58.0 | 2:19.6 | ||
| 964 | Rowan Harder | 55 | VT | USA | 13:58.1 | 2:19.6 | |
| 964 | René Wieberneit | 58 | KW | GER | 13:58.1 | 2:19.6 | |
| 966 | Anna d. | - | VA | USA | 13:58.2 | 2:19.7 | |
| 966 | Stefan Goepfert | 63 | GER | 13:58.2 | 2:19.7 | ||
| 968 | Mark Grant | 63 | USA | 13:58.3 | 2:19.7 | ||
| 969 | John Schoolmeester | 43 | USA | 13:58.5 | 2:19.7 | ||
| 969 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:58.5 | 2:19.7 |
| 971 | Katrina Du | 34 | CHN | 13:58.6 | 2:19.7 | ||
| 972 | Gillian Towler | 57 | GBR | 13:58.8 | 2:19.8 | ||
| 973 | Doug Miskew | 58 | USA | 13:59.3 | 2:19.8 | ||
| 974 | Peter Offermann | 79 | Montclair, NJ | USA | 14:00.1 | 2:20.0 | |
| 975 | Thomas Brown | 58 | Hoboken, NJ | USA | 14:00.5 | 2:20.0 | |
| 976 | Kurt Stolz | 63 | SUI | 14:00.8 | 2:20.1 | ||
| 977 | 大魔 王大田 | 44 | CHN | 14:00.9 | 2:20.1 | ||
| 977 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 14:00.9 | 2:20.1 | |
| 979 | Teresa Albujar | 45 | ESP | 14:01.0 | 2:20.1 | ||
| 980 | Denny Dayhuff | 71 | MN | USA | 14:01.1 | 2:20.1 | |
| 981 | Sheri McMullen | 45 | CAN | 14:01.4 | 2:20.2 | ||
| 982 | Jung Hyun IM | 45 | KOR | 14:01.7 | 2:20.2 | ||
| 983 | Brian Nhan | 38 | CAN | 14:02.4 | 2:20.4 | ||
| 984 | Liye Guo | 35 | CHN | 14:02.9 | 2:20.4 | ||
| 985 | Erin M | 41 | USA | 14:03.5 | 2:20.5 | ||
| 986 | Kristina Vile Jensen | 37 | DEN | 14:03.6 | 2:20.6 | ||
| 987 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 14:03.9 | 2:20.6 |
| 988 | Jonathan Kowalski | 39 | USA | 14:04.1 | 2:20.6 | ||
| 989 | Peter Gackenheimer | 48 | Wendlingen | GER | 14:05.3 | 2:20.8 | |
| 989 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:05.3 | 2:20.8 |
| 991 | Dylan Maddox | 49 | Chicago, IL | USA | 14:05.6 | 2:20.9 | |
| 992 | Morgan Cahill | 30 | USA | 14:05.7 | 2:33.7 | ||
| 993 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 14:05.9 | 2:20.9 |
| 994 | C Chasteen | 50 | USA | 14:07.0 | 2:21.1 | ||
| 995 | Sheila W | 58 | NJ | USA | 14:07.2 | 2:21.2 | |
| 996 | xzh int | 42 | CHN | 14:07.6 | 2:21.2 | ||
| 996 | Rob Blaszynski | 55 | USA | 14:07.6 | 2:21.2 | ||
| 998 | Mark Hartig | 44 | Simpsonville, SC | USA | 14:07.8 | 2:21.3 | |
| 999 | Phillip Cicione | 59 | USA | 14:08.0 | 2:21.3 | ||
| 1000 | Dominique Harper | 36 | USA | 14:08.1 | 2:21.3 |