Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kelly Whitmore | 53 | USA | 15:28.5 | 2:34.7 | ||
| 1152 | Patricia Brandão | 49 | BRA | 15:29.8 | 2:34.9 | ||
| 1153 | Anne Högman | 59 | FIN | 15:30.4 | 2:35.0 | ||
| 1154 | Farid Wajdi Yahaya | 44 | MAS | 15:31.8 | 2:35.3 | ||
| 1155 | Linda Barnhouse | 62 | Elkridge, MD | USA | 15:32.7 | 2:35.4 | |
| 1156 | Jackie Munoz | 56 | GBR | 15:35.9 | 2:35.9 | ||
| 1157 | Lukas Fürnkranz | 33 | NED | 15:36.6 | 2:36.1 | ||
| 1158 | Katy Christy | 60 | USA | 15:37.3 | 2:36.2 | ||
| 1158 | Siri Brynjulfsen | 31 | NOR | 15:37.3 | 2:36.2 | ||
| 1160 | Caleb Richardson | 49 | USA | 15:37.5 | 2:36.2 | ||
| 1161 | Gary Martin | 63 | Troon | GBR | 15:39.0 | 2:36.5 | |
| 1162 | John Menzies | 75 | USA | 15:39.7 | 2:36.6 | ||
| 1163 | Tim Fu | 40 | GER | 15:41.9 | 2:36.9 | ||
| 1164 | Jan Murray | 70 | USA | 15:43.2 | 2:37.2 | ||
| 1165 | Hans Laskewitz | 70 | NED | 15:43.8 | 2:37.3 | ||
| 1166 | Kev Dub | 24 | USA | 15:44.3 | 2:37.3 | ||
| 1167 | 유미 김 | 37 | KOR | 15:46.8 | 2:37.8 | ||
| 1168 | Kevin Spradley | 47 | USA | 15:47.3 | 2:37.8 | ||
| 1169 | Christy Johansen | 46 | USA | 15:48.0 | 2:38.0 | ||
| 1170 | Rasool Albanna | 52 | UAE | 15:48.8 | 2:38.1 | ||
| 1170 | Karl Karlsson | 34 | GER | 15:48.8 | 2:38.1 | ||
| 1172 | Hilary Penrod | 41 | Bixby, OK | USA | 15:49.0 | 2:38.1 | |
| 1173 | wei xu | 31 | CHN | 15:51.1 | 2:38.5 | ||
| 1174 | Eric Staveley | 57 | TX | USA | 15:51.5 | 2:38.5 | |
| 1175 | Magdalena Taralrud | 28 | NOR | 15:51.6 | 2:38.6 | ||
| 1176 | Rachel Wahren | 50 | AUS | 15:51.9 | 2:38.6 | ||
| 1177 | Peter Andrew | 64 | AUS | 15:52.9 | 2:38.8 | ||
| 1178 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 15:54.4 | 2:39.0 |
| 1179 | yuan L | 34 | USA | 15:54.9 | 2:39.1 | ||
| 1180 | Remo Sberna | 51 | ITA | 15:55.9 | 2:39.3 | ||
| 1181 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:57.1 | 2:39.5 |
| 1182 | Justin W | 48 | USA | 16:00.0 | 2:40.0 | ||
| 1183 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:00.8 | 2:40.1 | |
| 1184 | Simon Stoffers | 14 | GER | 16:00.9 | 2:40.1 | ||
| 1185 | Sheila Peuchaud | 46 | Reno, NV | USA | 16:01.0 | 2:40.1 | |
| 1186 | Marcellus Davis | 61 | Falls Church, VA | USA | 16:01.6 | 2:40.2 | |
| 1187 | Alfred Holterhoff | 71 | Arnsberg | GER | 16:01.9 | 2:40.3 | |
| 1187 | Alfred Holterhoff | 71 | GER | 16:01.9 | 2:40.3 | ||
| 1189 | Gene Kelley | 72 | Tucson, AZ | USA | 16:03.8 | 2:40.6 | |
| 1190 | Olli Nikkilä | 64 | FIN | 16:04.1 | 2:40.6 | ||
| 1191 | Sven Frerichs | 40 | GER | German Navy | 16:04.8 | 2:40.8 | |
| 1192 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 16:07.4 | 2:41.2 |
| 1193 | C B | 53 | AUS | 16:07.5 | 2:41.2 | ||
| 1194 | Tyson Peters | 43 | Fresno, CA | USA | 16:09.6 | 2:41.6 | |
| 1195 | ronald bates | 76 | USA | 16:11.3 | 2:41.8 | ||
| 1196 | Nick Platt | 35 | NY | USA | 16:12.7 | 2:42.1 | |
| 1197 | Stephanie Dächer | 46 | GER | 16:13.3 | 2:42.2 | ||
| 1198 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:13.8 | 2:42.3 |
| 1199 | Kara Schimmelfing | 38 | CAN | Wellesley College | 16:14.2 | 2:42.3 | |
| 1200 | Geoff catchpole | 70 | GBR | Age Without Limits | 16:19.2 | 2:43.2 |