Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:53.8 | 2:28.9 |
| 1102 | Janet McKinney | 72 | Kerrville, TX | USA | 14:54.9 | 2:29.1 | |
| 1103 | Rudolf Reiter | 69 | GER | 14:55.6 | 2:29.2 | ||
| 1103 | Eric Terro | 52 | Toronto, ON | CAN | 14:55.6 | 2:29.2 | |
| 1105 | Scott Munro | 54 | GBR | 14:57.4 | 2:29.5 | ||
| 1106 | Binsche Bliblablubb | 33 | GER | 14:57.7 | 2:29.6 | ||
| 1107 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:58.2 | 2:29.7 |
| 1108 | Tommi Miller | 29 | USA | CrossFit Mastodon | 14:58.3 | 2:29.7 | |
| 1109 | Pete Heppell | 63 | GBR | 14:58.9 | 2:29.8 | ||
| 1110 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 14:59.3 | 2:29.8 |
| 1111 | Vicki Good | 68 | Mt. Zion , IL | USA | 15:00.8 | 2:30.1 | |
| 1112 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 15:00.9 | 2:30.1 |
| 1113 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.6 | 2:30.2 |
| 1114 | JOHN FRARY | 70 | White Rock, NM | USA | 15:02.1 | 2:30.3 | |
| 1115 | Mike Montgomery | 51 | USA | 15:02.4 | 2:30.4 | ||
| 1116 | Steve Tingle | 46 | USA | 15:02.8 | 2:30.4 | ||
| 1116 | Eric Langevin | 50 | CAN | 15:02.8 | 2:30.4 | ||
| 1118 | yu liu | 41 | CHN | 15:03.7 | 2:30.6 | ||
| 1119 | Luigi Larocca | 61 | ITA | 15:03.9 | 2:30.6 | ||
| 1120 | Gillian Woodward | 49 | NZL | 15:05.4 | 2:30.9 | ||
| 1121 | Chris Mann | 51 | USA | 15:07.9 | 2:31.3 | ||
| 1122 | Francesco Frezza | 37 | ITA | 15:08.5 | 2:31.4 | ||
| 1123 | Ian Fox | 44 | Chicago, IL | USA | 15:09.3 | 2:31.5 | |
| 1124 | 区 区 | 38 | CHN | 15:09.6 | 2:31.6 | ||
| 1125 | Kaile Ferguson | 33 | Boulder , CO | USA | 15:09.9 | 2:31.6 | |
| 1126 | Kristina Karavaj | 42 | NOR | 15:10.7 | 2:31.7 | ||
| 1127 | Vince Fox | 41 | USA | 15:11.3 | 2:31.8 | ||
| 1128 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:32.0 | |
| 1129 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 15:12.6 | 2:32.1 |
| 1130 | John D Woods | 62 | Belfast | IRL | 15:13.0 | 2:32.1 | |
| 1130 | Warner Brock | 59 | USA | 15:13.0 | 2:32.1 | ||
| 1132 | Debi Coudriet | 59 | USA | 15:14.5 | 2:32.4 | ||
| 1132 | Kenneth Patterson | 61 | USA | 15:14.5 | 2:32.4 | ||
| 1134 | Alex Holt | 39 | GBR | 15:14.8 | 2:32.4 | ||
| 1135 | Tobias Gareus | 38 | GER | 15:15.6 | 2:32.6 | ||
| 1136 | Pippa Heppell | 58 | GBR | 15:16.9 | 2:32.8 | ||
| 1137 | Bobby Z | 36 | AUS | 15:17.0 | 2:32.8 | ||
| 1138 | Trisha Smith | 50 | CA | USA | 15:17.2 | 2:32.8 | |
| 1139 | Jamie Fleischhacker | 45 | GER | 15:17.6 | 2:32.9 | ||
| 1140 | Lena F. | 33 | GER | 15:18.2 | 2:33.0 | ||
| 1141 | Hans Pfeil | 60 | GER | Free Spirits | 15:18.3 | 2:33.0 | |
| 1142 | Ellen Crocker | 40 | USA | 15:18.4 | 2:33.0 | ||
| 1143 | Tony Morgan | 57 | GBR | 15:18.6 | 2:33.1 | ||
| 1144 | Andrea JI | 37 | KOR | 15:20.4 | 2:33.4 | ||
| 1145 | Ian Kilcoyne | 27 | USA | 15:21.0 | 2:33.5 | ||
| 1146 | Sarah Smith | 32 | CAN | 15:22.4 | 2:33.7 | ||
| 1147 | SeongBeom Hong | 37 | KOR | 15:22.9 | 2:33.8 | ||
| 1147 | Liz Munger | 32 | USA | 15:22.9 | 2:33.8 | ||
| 1149 | hyeryun Jang | 52 | KOR | 15:23.9 | 2:33.9 | ||
| 1149 | Yvonne Mumford | 51 | GBR | 15:23.9 | 2:33.9 |