Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lisa Bentley | 55 | CAN | 14:31.5 | 2:25.2 | ||
| 1052 | leopoldo morales salgado | 42 | CHI | 14:31.6 | 2:25.2 | ||
| 1053 | Thibaud LAMBART | 63 | FRA | 14:31.7 | 2:25.2 | ||
| 1054 | Yang Wang | 32 | USA | 14:31.9 | 2:25.3 | ||
| 1055 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 14:32.6 | 2:25.4 | |
| 1056 | Anna Johnson | 34 | SWE | 14:33.9 | 2:25.6 | ||
| 1057 | Laetitia Camilleri | 48 | FRA | Société des Régates Rennaises - Aviron | 14:34.2 | 2:25.7 | |
| 1058 | Alex Shchedrin | 37 | Virginia Beach, VA | USA | 14:34.9 | 2:25.8 | |
| 1059 | Peter Bollenbecker | 54 | USA | 14:37.0 | 2:26.1 | ||
| 1060 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:37.4 | 2:26.2 |
| 1061 | Cathy Virden | 64 | Springfield, VA | USA | 14:37.8 | 2:26.3 | |
| 1062 | Joe Isola | 65 | CT | USA | 14:37.9 | 2:26.3 | |
| 1063 | Jorge Carrasquillo | 48 | USA | 14:38.3 | 2:26.3 | ||
| 1064 | Stephan Tilgener | 70 | GER | 14:38.5 | 2:26.4 | ||
| 1064 | Debra Scott | 41 | GBR | 14:38.5 | 2:26.4 | ||
| 1066 | Nicholas Zammit | 39 | AUS | 14:38.8 | 2:26.4 | ||
| 1067 | Nick Kladis | 42 | GRE | 14:39.0 | 2:26.5 | ||
| 1068 | Philip Casimiri | 39 | Mississauga, ON | CAN | 14:39.8 | 2:26.6 | |
| 1069 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 14:40.0 | 2:26.6 |
| 1070 | Greg Fuhrmann | 69 | USA | The Diamonds (Over Sixties Erging Group) | 14:40.1 | 2:26.6 | |
| 1071 | Robert Holton | 61 | GBR | 14:40.5 | 2:26.7 | ||
| 1072 | nancy kapuza | 67 | Boston , MA | USA | 14:40.9 | 2:26.8 | |
| 1073 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 14:41.5 | 2:26.9 |
| 1073 | Walter Ullrich | 70 | GER | 14:41.5 | 2:26.9 | ||
| 1075 | Michael Siapno | 38 | Pasig | PHI | 14:42.0 | 2:27.0 | |
| 1075 | Chen Ge | 35 | USA | 亦可赛艇 | 14:42.0 | 2:27.0 | |
| 1077 | 강쿨 저어라 | 50 | KOR | 14:42.2 | 2:27.0 | ||
| 1078 | Ryan Jenkins | 49 | FL | USA | 14:43.2 | 2:27.2 | |
| 1079 | Alexandre Lepage | 51 | Montreal, QC | CAN | 14:43.7 | 2:27.2 | |
| 1080 | Marco Nicolis | 57 | Verona | ITA | 14:43.9 | 2:27.3 | |
| 1081 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:45.0 | 2:27.5 |
| 1082 | A S | 56 | USA | 14:45.1 | 2:27.5 | ||
| 1083 | Carrie C | 58 | GBR | 14:45.5 | 2:27.5 | ||
| 1084 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:45.8 | 2:27.6 | |
| 1084 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 14:45.8 | 2:27.6 |
| 1086 | yang n | 39 | CHN | 14:46.2 | 2:27.7 | ||
| 1087 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:46.3 | 2:27.7 |
| 1088 | Jennifer Stancil | 44 | USA | 14:47.4 | 2:27.9 | ||
| 1088 | María Palma | 41 | Mixco | GUA | 14:47.4 | 2:27.9 | |
| 1090 | Elke Rottmann | 53 | SUI | 14:48.9 | 2:28.1 | ||
| 1090 | Bruce Mack | 66 | USA | 14:48.9 | 2:28.1 | ||
| 1090 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 14:48.9 | 2:28.1 |
| 1093 | Carla Cates | 65 | USA | 14:49.3 | 2:28.2 | ||
| 1094 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:49.6 | 2:28.2 |
| 1095 | Dan Collins | 67 | USA | 14:49.7 | 2:28.2 | ||
| 1096 | Mischel Kim | 51 | KOR | 14:49.8 | 2:28.3 | ||
| 1097 | Britt Patterson-Weber | 43 | USA | 14:50.5 | 2:28.4 | ||
| 1098 | Terry Mercuri | 46 | CAN | 14:51.2 | 2:28.5 | ||
| 1099 | Edouard Kan PUONG | 52 | Paris | FRA | 14:53.2 | 2:28.8 | |
| 1100 | Nadine Schleinitz | 42 | GER | 14:53.6 | 2:28.9 |