Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 14:09.3 | 2:21.5 | |
| 1002 | Pieter Wolff | 66 | Velserbroek | NED | 14:09.6 | 2:21.6 | |
| 1003 | Juan Pablo Santcovsky | 47 | USA | 14:10.0 | 2:21.6 | ||
| 1003 | Paul Aas | 71 | Glastonbury, CT | USA | 14:10.0 | 2:21.6 | |
| 1005 | Bob Wilson | 63 | USA | 14:10.3 | 2:21.7 | ||
| 1006 | Roger Chaplin | 77 | Horsham | GBR | 14:11.1 | 2:21.8 | |
| 1007 | willy robinson | 59 | Blue Ridge , GA | USA | 14:11.3 | 2:21.8 | |
| 1008 | Khanghau Pang | 92 | MAS | 14:12.0 | 2:22.0 | ||
| 1009 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 14:12.2 | 2:22.0 |
| 1010 | Tom Braddock | 45 | OH | USA | 14:12.3 | 2:22.0 | |
| 1011 | Amy Sanders | 42 | CAN | 14:12.5 | 2:22.0 | ||
| 1012 | Crystal Perez | 44 | Belfair, WA | USA | 14:12.8 | 2:22.1 | |
| 1013 | Christina Wascher | 44 | Stafford | USA | 14:14.2 | 2:22.3 | |
| 1014 | Cris Bandle | 56 | USA | 14:14.6 | 2:22.4 | ||
| 1014 | Eric Park | 55 | USA | 14:14.6 | 2:22.4 | ||
| 1016 | Jonathan Kirchhoff | 38 | GER | 14:14.7 | 2:22.4 | ||
| 1017 | Yao Ding | 54 | Shanghai | CHN | 14:15.1 | 2:22.5 | |
| 1018 | Timothy Martin | 53 | ON | CAN | 14:16.0 | 2:22.6 | |
| 1019 | Mina Lee | 56 | USA | 14:16.2 | 2:22.7 | ||
| 1020 | Patrick Couture | 55 | CAN | 14:16.3 | 2:22.7 | ||
| 1020 | Patrick Couture | 55 | Montréal, QC | CAN | 14:16.3 | 2:22.7 | |
| 1022 | Leo Kuijpers | 72 | NED | 14:16.5 | 2:22.7 | ||
| 1023 | Robert Boyle | 53 | USA | 14:17.9 | 2:22.9 | ||
| 1024 | Mia Rodriguez | 18 | TX | USA | 14:19.1 | 2:23.1 | |
| 1025 | megan dimaggio | 48 | USA | 14:20.3 | 2:23.3 | ||
| 1026 | Kyle Day | 34 | USA | 14:20.6 | 2:23.4 | ||
| 1027 | Matt Riege | 55 | USA | 14:21.0 | 2:23.5 | ||
| 1028 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 14:21.4 | 2:23.5 |
| 1028 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:21.4 | 2:23.5 |
| 1030 | David Hudson | 69 | AL | USA | U.S. Army Retired | 14:21.5 | 2:23.5 |
| 1031 | Henri Baudhuin | 33 | BEL | 14:22.9 | 2:23.8 | ||
| 1032 | Mélanie Duffar | 32 | FRA | 14:23.0 | 2:23.8 | ||
| 1033 | Ton Glas | 62 | Driehuis | NED | 14:23.8 | 2:23.9 | |
| 1034 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 14:24.2 | 2:24.0 |
| 1034 | Kleanthis Doukas | 39 | GRE | 14:24.2 | 2:24.0 | ||
| 1036 | Effie Chen | 32 | CHN | 14:24.3 | 2:24.0 | ||
| 1037 | Carson Davis | 39 | USA | 14:25.0 | 2:24.1 | ||
| 1038 | Ro Hi | - | Kirchheim bei München | GER | 14:25.5 | 2:24.2 | |
| 1039 | Dagmar Stafunsky | 47 | GER | 14:27.2 | 2:24.5 | ||
| 1040 | Bruno Flavier | 46 | FRA | 14:27.3 | 2:24.5 | ||
| 1040 | Miriam Whitten | 58 | USA | 14:27.3 | 2:24.5 | ||
| 1042 | N Y | 43 | SIN | 14:28.1 | 2:24.6 | ||
| 1042 | Vanessa Nightingale | 43 | GBR | 14:28.1 | 2:24.6 | ||
| 1044 | Judy Kinner | 80 | USA | 14:28.5 | 2:24.7 | ||
| 1045 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.9 | 2:24.8 |
| 1046 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 14:29.1 | 2:24.8 |
| 1047 | Petra Blatt | 47 | GER | 14:29.9 | 2:24.9 | ||
| 1048 | Doug Branstetter | 60 | USA | 14:30.2 | 2:25.0 | ||
| 1049 | sebastian maniak | 39 | Georgetown, ON | CAN | 14:30.9 | 2:25.1 | |
| 1050 | Lisa Bentley | 55 | CAN | 14:31.5 | 2:25.2 |