Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Shahar Shiff | 51 | ISR | 13:02.4 | 2:10.4 | ||
| 802 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 |
| 803 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 13:03.0 | 2:10.5 |
| 804 | Ben Chester | 41 | Centennial, CO | USA | 13:03.1 | 2:10.5 | |
| 805 | Bridgette Naik | 41 | USA | 13:03.8 | 2:10.6 | ||
| 806 | ty Chen | 31 | CHN | 13:04.3 | 2:10.7 | ||
| 806 | Alex Whale | 17 | GBR | Forum Flyers | 13:04.3 | 2:10.7 | |
| 808 | Aude Rolland | 56 | FRA | 13:04.4 | 2:10.7 | ||
| 809 | Markus Westermann | 56 | Karlsruhe | GER | 13:04.5 | 2:10.7 | |
| 809 | Ed Cusack | 80 | Haddonfield, NJ | USA | 13:04.5 | 2:10.7 | |
| 811 | Ruben Santaella | 67 | USA | 13:04.8 | 2:10.8 | ||
| 812 | Didier CABALLÉ | 49 | FRA | 13:05.5 | 2:10.9 | ||
| 813 | Mark Osborne | 59 | GBR | 13:05.6 | 2:10.9 | ||
| 814 | Daniel Whitman | 54 | USA | 13:05.9 | 2:10.9 | ||
| 815 | Ihar Krotsik | 58 | Minsk | AIN | 13:06.0 | 2:11.0 | |
| 815 | Marko Kutnar | 57 | SLO | 13:06.0 | 2:11.0 | ||
| 817 | Frank Johanns | 52 | Waren (Müritz) | GER | 13:06.4 | 2:11.0 | |
| 818 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:06.5 | 2:11.0 |
| 819 | Maria Sok | 52 | DC | USA | mERGmaids | 13:06.7 | 2:11.1 |
| 820 | Cem Ozil | 18 | USA | 13:07.0 | 2:11.1 | ||
| 821 | Roger Dix | 68 | Ilmer | GBR | 13:07.2 | 2:11.2 | |
| 822 | Moshik Zur | 55 | USA | 13:07.4 | 2:11.2 | ||
| 823 | michelle carter | 39 | GBR | 13:09.0 | 2:11.5 | ||
| 824 | Dan Chayes | 62 | PA | USA | 13:09.7 | 2:11.6 | |
| 825 | Gavin McWilliams | 53 | Bellingham, WA | USA | 13:10.4 | 2:11.7 | |
| 826 | Amanda-Jo Duffin | 60 | GBR | 13:10.8 | 2:11.8 | ||
| 827 | Greg Cisneros | 46 | Torrance, CA | USA | 13:10.9 | 2:11.8 | |
| 828 | Adrian Chambers | 49 | USA | United States Marine Corps | 13:11.2 | 2:11.8 | |
| 828 | Jim Kozlowski | 51 | USA | 13:11.2 | 2:11.8 | ||
| 830 | Oliver Bishop | 48 | SUI | 13:11.5 | 2:11.9 | ||
| 831 | 唐毅 唐毅 | 28 | CHN | 13:11.9 | 2:11.9 | ||
| 832 | Angela Mohn | 47 | USA | 13:12.9 | 2:12.1 | ||
| 833 | Jessica Routley | 38 | Dayton, OH | USA | 13:13.5 | 2:12.2 | |
| 834 | Julija Joven | 38 | AUT | 13:13.8 | 2:12.3 | ||
| 835 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 13:14.0 | 2:12.3 |
| 836 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 13:14.9 | 2:12.4 | |
| 837 | Sunny Yeung | - | Marietta, GA | USA | 13:15.3 | 2:12.5 | |
| 838 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:15.4 | 2:12.5 |
| 839 | Jason Roascio | 31 | USA | 13:15.5 | 2:12.5 | ||
| 840 | Gregory Koifman | 42 | CAN | 13:16.1 | 2:12.6 | ||
| 840 | Stephen Beck | 53 | Stillwater, OK | USA | 13:16.1 | 2:12.6 | |
| 842 | Kyle Gaccione | 47 | 02865, RI | USA | 13:16.6 | 2:12.7 | |
| 843 | carolyn castellano | 61 | USA | CRI | 13:16.7 | 2:12.7 | |
| 844 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 13:16.9 | 2:12.8 |
| 844 | Ella Alklid | 32 | Gothenburg | SWE | 13:16.9 | 2:12.8 | |
| 846 | Kevin Daugherty | 36 | USA | 13:17.0 | 2:12.8 | ||
| 847 | Mohammed Benzakour | 56 | Marrakech | MAR | 13:17.1 | 2:12.8 | |
| 848 | Mark Saunders | 69 | Shelburne, VT | USA | 13:17.6 | 2:12.9 | |
| 849 | Matthew Gonzalez | 49 | USA | 13:17.8 | 2:12.9 | ||
| 850 | Oriane Josse | 35 | FRA | 13:18.0 | 2:13.0 |