Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | David Sauerland | 43 | GER | 12:34.4 | 2:05.7 | ||
| 702 | DongHyup Shin | 42 | KOR | 12:34.7 | 2:05.7 | ||
| 703 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:34.9 | 2:05.8 |
| 704 | Peter Core | 54 | Upton | GBR | 12:35.1 | 2:05.8 | |
| 705 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.4 | 2:05.9 | |
| 706 | Sebastian Meinl | 44 | Helsa | GER | 12:36.3 | 2:06.0 | |
| 707 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 12:37.0 | 2:06.1 |
| 708 | Manfred Scholz | 55 | GER | 12:37.3 | 2:06.2 | ||
| 709 | Justin Hill | 42 | USA | 12:37.8 | 2:06.3 | ||
| 710 | Perrochon Cyril | 47 | FRA | 12:38.1 | 2:06.3 | ||
| 711 | Russell Vaughan | 60 | USA | 12:38.4 | 2:06.4 | ||
| 711 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:38.4 | 2:06.4 |
| 713 | Brad Elmer | 40 | USA | 12:38.7 | 2:06.4 | ||
| 713 | Christian Pazzini | 44 | ITA | 12:38.7 | 2:06.4 | ||
| 715 | jacqueline vreijdenberger | 50 | NED | 12:38.9 | 2:06.4 | ||
| 716 | Bob Malone | 45 | GBR | 12:39.3 | 2:06.5 | ||
| 717 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 12:40.2 | 2:06.7 |
| 718 | Alexander Zora | 35 | USA | 12:40.4 | 2:06.7 | ||
| 719 | Carlos Rivadeneira | 65 | USA | The Diamonds (Over Sixties Erging Group) | 12:40.6 | 2:06.7 | |
| 720 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 12:41.1 | 2:06.8 | |
| 721 | Allan Krebs | 60 | USA | 12:41.5 | 2:06.9 | ||
| 722 | Ferruh D | 62 | CAN | 12:41.6 | 2:06.9 | ||
| 723 | Peter Ris | 62 | Opatija | SUI | 12:42.5 | 2:07.0 | |
| 724 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:42.7 | 2:07.1 |
| 725 | Adam Hawk | - | NC | USA | 12:43.0 | 2:07.1 | |
| 726 | 浪 游 | 43 | CHN | 12:43.1 | 2:07.1 | ||
| 727 | Christian Pischlöger | 57 | AUT | 12:43.2 | 2:07.2 | ||
| 728 | Tony Moore | 50 | Ridgecrest, CA | USA | Free Spirits | 12:43.3 | 2:07.2 |
| 729 | Deby Lit | 38 | ARG | 12:43.6 | 2:07.2 | ||
| 730 | Wen Zou | 37 | USA | 12:43.7 | 2:07.2 | ||
| 731 | Guillermo Salas | 53 | Elm Grove, WI | USA | ESPRIT | 12:43.8 | 2:07.3 |
| 732 | David Hill | 55 | USA | 12:43.9 | 2:07.3 | ||
| 733 | Gerard van Leeuwen | 63 | NED | 12:44.1 | 2:07.3 | ||
| 734 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.6 | 2:07.4 |
| 735 | Samantha Martin | 41 | Summerville, SC | USA | 12:44.9 | 2:07.4 | |
| 736 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 12:45.2 | 2:07.5 | |
| 737 | Giuseppe Salvati | 59 | GBR | 12:45.6 | 2:07.6 | ||
| 737 | Trevor Rothman | 44 | USA | 12:45.6 | 2:07.6 | ||
| 739 | Totiro Clark II | 35 | TX | USA | U.S. Army Reserve Veterans | 12:45.9 | 2:07.6 |
| 740 | T H | 49 | GER | 12:46.7 | 2:07.7 | ||
| 740 | Chris Parkes | 58 | Sisters, OR | USA | 12:46.7 | 2:07.7 | |
| 742 | Holger Südkamp | 47 | Neuss | GER | 12:46.8 | 2:07.8 | |
| 743 | Jürgen Goller | 45 | Hof, BY | GER | 12:47.0 | 2:07.8 | |
| 744 | John Albright | 45 | Savannah, GA | USA | 12:47.2 | 2:07.8 | |
| 745 | Rein van Heukelom | 63 | NED | 12:47.3 | 2:07.8 | ||
| 746 | Rich Harlow | 47 | NY | USA | 12:47.5 | 2:07.9 | |
| 747 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:47.6 | 2:07.9 | |
| 748 | Rhys Pendred | 55 | Edinburgh | GBR | 12:47.8 | 2:07.9 | |
| 749 | Pamela Hieronymi | 54 | USA | 12:48.2 | 2:08.0 | ||
| 750 | Anthony Brannon | 55 | USA | 12:48.3 | 2:08.0 |