Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 12:10.5 | 2:01.7 | |
| 602 | Gary Leslie | 55 | GBR | 12:10.6 | 2:01.7 | ||
| 602 | Lennart Nielsen | 46 | Skodborg | DEN | 12:10.6 | 2:01.7 | |
| 604 | Nadja Holdt | 34 | DEN | 12:10.7 | 2:01.7 | ||
| 605 | Pam Ward | 47 | GBR | 12:11.0 | 2:01.8 | ||
| 606 | Jeffrey Gross | 53 | USA | 12:11.5 | 2:01.9 | ||
| 607 | annika pohlann | 37 | GER | 12:11.9 | 2:01.9 | ||
| 608 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 12:12.2 | 2:02.0 | |
| 609 | Jean-Luc DELBECQUE | 56 | FRA | 12:12.4 | 2:02.0 | ||
| 610 | Steven Donovan | 41 | USA | 12:12.5 | 2:02.0 | ||
| 611 | Denis Pomar | 54 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 12:12.8 | 2:02.1 |
| 612 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:13.1 | 2:02.1 | |
| 612 | Tony Cardenas | 50 | USA | 12:13.1 | 2:02.1 | ||
| 614 | Timothée Carayol | 40 | GER | 12:13.2 | 2:02.2 | ||
| 615 | Toby Burrows | 40 | GBR | 12:13.3 | 2:02.2 | ||
| 616 | Hyunseung Lee | 42 | KOR | 12:13.7 | 2:02.2 | ||
| 616 | David THOMAS | 46 | TOULOUSE | FRA | 12:13.7 | 2:02.2 | |
| 618 | Rob Laniel | 33 | CAN | Royal Canadian Air Force | 12:14.1 | 2:02.3 | |
| 619 | Patrick Brooks | 46 | CAN | 12:14.2 | 2:02.3 | ||
| 620 | Kurt Bannister | 48 | ON | CAN | 12:14.6 | 2:02.4 | |
| 621 | Sabine Geiselhart | 47 | AUT | 12:14.7 | 2:02.4 | ||
| 622 | emilio deltoro | 55 | USA | 12:14.8 | 2:02.4 | ||
| 623 | Stephan Merz | 56 | Rottweil | GER | 12:15.2 | 2:02.5 | |
| 624 | Leo Bonifacic | 33 | TX | USA | 12:15.3 | 2:02.5 | |
| 625 | Luuk Boogert | 59 | Oosterland | NED | 12:16.4 | 2:02.7 | |
| 626 | Rob Whait | 53 | Adelaide, SA | AUS | 12:16.5 | 2:02.7 | |
| 627 | Brian Redmill | 61 | Bergerac | FRA | 12:16.6 | 2:02.7 | |
| 627 | Andy Lee | 57 | USA | 12:16.6 | 2:02.7 | ||
| 629 | Timothy Morello | 60 | USA | 12:17.3 | 2:02.8 | ||
| 630 | filippo poschi | 46 | SUI | 12:17.4 | 2:02.9 | ||
| 631 | Tony Switlek | 31 | AUS | 12:17.7 | 2:02.9 | ||
| 632 | Chris Moore | 38 | USA | 12:17.8 | 2:02.9 | ||
| 633 | Lara Stevens | 42 | USA | 12:18.0 | 2:03.0 | ||
| 634 | Fritz Westerhout | 64 | Newport Beach, CA | USA | 12:18.2 | 2:03.0 | |
| 634 | James Edwards | 39 | USA | 12:18.2 | 2:03.0 | ||
| 634 | Rudolfs Janevics | 30 | USA | 12:18.2 | 2:03.0 | ||
| 637 | 승엽 한 | 40 | KOR | 12:18.9 | 2:03.1 | ||
| 638 | Sharon Brady | 48 | GBR | 12:19.0 | 2:03.1 | ||
| 638 | Paul Brunelle | 48 | USA | 12:19.0 | 2:03.1 | ||
| 640 | Seung Yeon Kim | 44 | KOR | 12:19.2 | 2:03.2 | ||
| 641 | Yusuf Tasci | 36 | Istanbul | TUR | 12:19.5 | 2:03.2 | |
| 642 | Maximilian Teumer | 32 | GER | 12:19.7 | 2:03.2 | ||
| 643 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 12:20.1 | 2:03.3 |
| 644 | Sebastian Daue | 42 | GER | 12:20.5 | 2:03.4 | ||
| 645 | Emre Güven | 43 | TUR | 12:20.8 | 2:03.4 | ||
| 645 | Andrew Christensen | 57 | AUS | 12:20.8 | 2:03.4 | ||
| 645 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 12:20.8 | 2:03.4 | |
| 648 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 12:20.9 | 2:03.4 |
| 648 | Robert Asha | 51 | USA | 12:20.9 | 2:03.4 | ||
| 650 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 12:21.0 | 2:03.5 |