Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tim Row | 47 | USA | 11:38.5 | 1:56.4 | ||
| 451 | Eric Kerr | 26 | CAN | 11:38.5 | 1:56.4 | ||
| 453 | Carbon Yu | 37 | AB | CAN | 11:38.7 | 1:56.4 | |
| 454 | Patrick Snyder | 32 | USA | 11:38.8 | 1:56.4 | ||
| 455 | Matt Langlois | 37 | USA | 11:38.9 | 1:56.4 | ||
| 456 | Henry Jordan | 40 | USA | 11:39.2 | 1:56.5 | ||
| 457 | j h | 39 | USA | 11:39.5 | 1:56.5 | ||
| 458 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:39.8 | 1:56.6 | |
| 459 | Matt Crofts | 46 | Cheshire | GBR | 11:39.9 | 1:56.6 | |
| 459 | Jacob Wolf | 47 | USA | 11:39.9 | 1:56.6 | ||
| 461 | Robert Leva | 59 | USA | 11:40.2 | 1:56.7 | ||
| 462 | jean pierre Com | 54 | FRA | 11:40.4 | 1:56.7 | ||
| 463 | Björn Lütjohann | 50 | GER | 11:40.7 | 1:56.7 | ||
| 464 | Markus Brose | 52 | Stuttgart | GER | 11:40.9 | 1:56.8 | |
| 465 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:41.0 | 1:56.8 |
| 466 | Travis Church | 46 | USA | U.S. Air Force Veteran | 11:41.5 | 1:56.9 | |
| 467 | Willem Hage | 72 | Almere | NED | 11:41.7 | 1:56.9 | |
| 467 | Jed Dougherty | 40 | USA | U.S. Navy | 11:41.7 | 1:56.9 | |
| 469 | Peter Crompton | 53 | USA | 11:41.8 | 1:56.9 | ||
| 470 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:42.7 | 1:57.1 |
| 470 | Paul Baldino | 76 | USA | 11:42.7 | 1:57.1 | ||
| 472 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:42.9 | 1:57.1 |
| 473 | Andrew McNabb | 42 | USA | 11:43.0 | 1:57.1 | ||
| 474 | Cvie Ru | 43 | Oradea | ROU | 11:43.2 | 1:57.2 | |
| 474 | Brent Flowera | 43 | USA | 11:43.2 | 1:57.2 | ||
| 476 | Wolfgang Dalhoff | 52 | GER | 11:43.6 | 1:57.2 | ||
| 476 | Luke Dale | 45 | GER | 11:43.6 | 1:57.2 | ||
| 478 | Lena Bick | 31 | DEN | 11:43.7 | 1:57.2 | ||
| 479 | Dan Heath | 48 | GBR | 11:44.4 | 1:57.4 | ||
| 479 | Dag Jarlson | 54 | SWE | 11:44.4 | 1:57.4 | ||
| 479 | Alex Evenson | 45 | St. Paul, MN | USA | 11:44.4 | 1:57.4 | |
| 482 | Vance Flosenzier | 61 | USA | 11:44.6 | 1:57.4 | ||
| 482 | Howard Kalb | 55 | USA | 11:44.6 | 1:57.4 | ||
| 482 | Michael Pelletier | 65 | Germantown, NY | USA | 11:44.6 | 1:57.4 | |
| 485 | Joseph Maranville | 39 | USA | 11:44.7 | 1:57.4 | ||
| 486 | Rogelio Prado Pinelo | 45 | MEX | 11:45.4 | 1:57.5 | ||
| 487 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:45.5 | 1:57.5 |
| 488 | Mark Zagar | 54 | DEN | 11:45.7 | 1:57.6 | ||
| 489 | Julien CESCON | 45 | FRA | 11:45.8 | 1:57.6 | ||
| 490 | Lauren Panijan | 21 | CAN | 11:45.9 | 1:57.6 | ||
| 491 | David Jensen | 46 | USA | 11:46.0 | 1:57.6 | ||
| 492 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 1:57.6 |
| 493 | Sebastian Schnitter | 52 | GER | 11:46.6 | 1:57.7 | ||
| 494 | Ernie Ginter | 71 | Brookhaven, GA | USA | 11:46.7 | 1:57.7 | |
| 495 | Thomas Prokop | 45 | USA | 11:46.8 | 1:57.8 | ||
| 496 | Chip Magid | 62 | USA | 11:47.1 | 1:57.8 | ||
| 497 | Sonya Z | 44 | Raleigh, NC | USA | 11:47.8 | 1:57.9 | |
| 498 | Evan Lezar | 41 | Berlin | GER | 11:47.9 | 1:57.9 | |
| 498 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:47.9 | 1:57.9 |
| 498 | Kelly Steiny | 52 | USA | 11:47.9 | 1:57.9 |