Workout of the Day
« May 5, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 10:48.4 | 1:48.0 | |
| 201 | Tim Commerford | 59 | Dothan, AL | USA | U.S. Army Retired | 10:48.4 | 1:48.0 |
| 203 | Tobi M. | 45 | GER | 10:48.6 | 1:48.1 | ||
| 204 | Ethan Long | 51 | USA | 10:48.7 | 1:48.1 | ||
| 205 | jesse solomon | 54 | USA | 10:48.8 | 1:48.1 | ||
| 205 | Travis Dawsey | 35 | USA | 10:48.8 | 1:48.1 | ||
| 207 | 彦博 赵 | 24 | CHN | 天津大学赛艇队 | 10:49.1 | 1:48.1 | |
| 208 | Martin Banke Jensen | 51 | DEN | 10:49.4 | 1:48.2 | ||
| 209 | Dave Arms | 61 | USA | 10:49.5 | 1:48.2 | ||
| 210 | Piotr Gil | 41 | POL | 10:49.8 | 1:48.3 | ||
| 210 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 10:49.8 | 1:48.3 | |
| 212 | Mariusz Cz | 41 | POL | 10:50.2 | 1:48.3 | ||
| 213 | kevin cybularz | 41 | USA | 10:50.3 | 1:48.3 | ||
| 213 | nolan blount | 41 | USA | U.S. Navy Seabees | 10:50.3 | 1:48.3 | |
| 215 | Marco Vos | 35 | NED | 10:50.4 | 1:48.4 | ||
| 216 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:50.5 | 1:48.4 |
| 217 | Cameron Elliott | 55 | Sarnia, ON | CAN | 10:50.8 | 1:48.4 | |
| 218 | Tristan Ralph | 52 | GBR | 10:50.9 | 1:48.4 | ||
| 218 | Ryan Gilbert | 89 | PYF | 10:50.9 | 1:48.4 | ||
| 220 | Christian Ziegler | 35 | GER | 10:51.0 | 1:48.5 | ||
| 221 | Sam Crouch | 37 | AUS | 10:51.1 | 1:48.5 | ||
| 222 | Des Dagg | 28 | IRL | 10:51.2 | 1:48.5 | ||
| 223 | Paul Smith | 53 | AUS | 10:51.3 | 1:48.5 | ||
| 223 | Tim Gilbert | 43 | Torrington | GBR | Royal Engineers | 10:51.3 | 1:48.5 |
| 223 | Jeff Garner | 51 | USA | 10:51.3 | 1:48.5 | ||
| 226 | Robert Dawson | 50 | GBR | 10:51.5 | 1:48.5 | ||
| 227 | Thierry L | 50 | FRA | French Navy | 10:51.6 | 1:48.6 | |
| 228 | Roby One | 54 | SUI | 10:51.9 | 1:48.6 | ||
| 229 | Goran Stipkovic | 49 | Rijeka | CRO | 10:52.1 | 1:48.6 | |
| 230 | nigel johnston | 47 | GBR | 10:52.6 | 1:48.7 | ||
| 231 | Jordan Poer | 39 | USA | 10:52.8 | 1:48.8 | ||
| 232 | lafeil wu | 44 | 青岛 | CHN | 10:53.4 | 1:48.9 | |
| 233 | Christopher Schorling | 53 | GER | 10:53.7 | 1:48.9 | ||
| 234 | Jacob Cobley | 15 | AUS | 10:54.0 | 1:49.0 | ||
| 235 | Kevin Schmid | 35 | Basel | SUI | Swiss Grenadiers | 10:54.2 | 1:49.0 |
| 235 | Jean Paul Jeanneau | 62 | FRA | 10:54.2 | 1:49.0 | ||
| 235 | Adam Seabrook | 38 | CAN | 10:54.2 | 1:49.0 | ||
| 238 | Tom Haushalter | 44 | USA | 10:54.5 | 1:49.0 | ||
| 239 | Robert Jenkins | 55 | Bronte, NSW | AUS | 10:54.6 | 1:49.1 | |
| 240 | Ben Rhodes | 43 | USA | 10:54.7 | 1:49.1 | ||
| 240 | Hamid Ramos | 43 | Valencia | VEN | 10:54.7 | 1:49.1 | |
| 242 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 10:54.8 | 1:49.1 |
| 243 | Erik Janssen | 56 | Lummen | BEL | 10:55.1 | 1:49.1 | |
| 243 | Kara Woodworth | 36 | Oshawa, ON | CAN | 10:55.1 | 1:49.1 | |
| 243 | Alec McGillivray | 41 | Paris, ON | CAN | 10:55.1 | 1:49.1 | |
| 246 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 10:55.2 | 1:49.2 | |
| 246 | Carley Kenwell | 40 | CAN | 10:55.2 | 1:49.2 | ||
| 248 | Michael Bayer | 43 | GER | 10:55.5 | 1:49.2 | ||
| 249 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 10:55.7 | 1:49.2 |
| 250 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:55.9 | 1:49.3 |